Health and Fitness Guide

Remove Tonsil or Zot in single step

2012-02-23T20:06:00.003+05:00

Zot or Tonsil Stones are to be solved in a number of techniques. When you make a difference in the truth, and home remedies prove useful in the treatment of tonsilloliths. A method of processing involves the self-pull stones detectable by the use of sterile forceps. If the stones are not, but many of them make themselves visible, you can deal with a long spoon, with a cotton swab or your fingers, press the stones. Growing inside the mouth may be able to gag sequence, so that you can to prevent the gag reflex Chloraseptic who gets to help the removal of the reflex. Drugs drops could also be used to suck the debris protruding shape of the mouth. Another well-known remedy of residence Zot is by drinking lots of water, seltzer water, H2O tonic, soda and other carbonated beverages. The active components of these types of drinks in the resolution to support and move the stones. Frequent cleaning may be able to help for free, even in relation to the creation of the tonsils up of food debris and other debris.

Clinical resources are much more suitable for substantial tonsilloliths. Surgical procedures are also used to remove with stones. The most radical measure as a result of tonsillectomy. Because the tonsils are removed in this process, dirt or stays is much less likely that the type or cluster in the area of the tonsils. This procedure is also terminated if large stones are in the almonds. Laser resurfacing or cryptolysis is also proposed in the rule. Clinical treatment is usually curettage.

Tonsil stones can be cleaned according to generally maintain the mouth can be prevented. Brushing teeth and other surface patches in the mouth. Drink tons of water and eat nutritious meals program.

The human body is vulnerable to many harmful elements that may be due to their multiple openings, give them a mouth and nose. Nevertheless, the whole body is mounted by the immune system - some of which are the tonsils. Almonds two bumps on the back of the neck are again identified. They are made of soft glandular tissue. The main role of the tonsils is from bacteria and germs, to avoid mouth and nose physics. The dimensions of the tonsils may vary from one individual to another, but can have large tonsils tonsil stones. People who have deep holes stones amygdala may also in their tonsils.

Smelly tonsil stones are small particles stuck inside the crevasses of the tonsils. Another home remedies identified for Zot is by eating plenty of water, soda water H2O H2O tonic, soda and other carbonated drinks. Components of energy in this type of beverages to help eliminate the release and stones. Regular brushing can help in this regard on the tonsils to place free of food debris and other debris.

Medical therapies are much more advice for large tonsilloliths. Surgical procedures are also used to remove stones. The most radical measure is about a tonsillectomy. Due to the fact tonsils are removed in this process, particles, or residence or sort much less likely to cluster in place of the tonsils. This process will also be achieved if large stones are in the almonds. Laser resurfacing or cryptolysis is also often recommended. The final procedure is a medical curettage.

Benefits of Abdominoplasty

2012-02-05T13:06:00.001+05:00

Everyone wants to look good and have a perfect figure. Part of the abdomen or bulging belly can be a serious breach of your appearance. You can, however, that change with a tummy tuck.

Hidden in a flat stomach can improve a person, the physical endless. If you want to have perfect form, then a tummy tuck cosmetic surgery procedure is the right choice for you. This is a good choice when the traditional diet and exercise fail to make your belly flat. With a decline abdominoplasty or tummy, you can get rid of (or eliminate drastically) and unsightly stretch marks as well as reduce your waist by removing excess skin and fat. Look good and feel great after early treatment of abdominoplasty surgeon expert.

The tummy tuck procedure is usually combined with liposuction. To make the size as the lead surgeon, liposuction of the flanks and love handles. Then the abdominal apron is made and dissected the extra skin is cut and trimmed undesirable. Usually, in the case of a classical abdominoplasty the umbilicus is located trans to a new opening. What happens after the excess skin is cut. Where as in a mini-abdominoplasty procedure the navel stays where it is, and only the excess skin is cut. People with a smaller stomach generally desired shape with a decline of mini-belly, while the large belly sagging skin requires a full tummy tuck to remove the belly button.
A tummy tuck is definitely your ticket to a better appearance. If you have a belly after pregnancy or weight loss of form, then a tummy tuck, you will not just your belly still in better shape, but also have a more even skin tone and contour. Get the curves you always wanted with a tummy tuck. Young mothers can remove their stretch marks when the skin of the abdomen is tense.

Well, you will not be the idea of wearing the briefest of swimwear because your body in shape, be supported by such outfits. Prior to the protruding abdomen prevents you from wearing your favorite swimsuit, they felt as confident, even if it is to go to the beach to the pool came. But now, after getting a tummy tuck surgery, you'll end up with a tummy slimmer profile and abdominal muscles. The result of this body formed by a bucket load of confidence.

For people who have lost skin elasticity due to age, leads to lose, often sagging skin, aggravated primarily by surgery weight loss or pregnancy. These people may have a tummy tuck surgery and surgeons pull the skin taut and give the entire abdomen firmer and younger. This process will also address the release of excess skin, preventing it from ever a health problem. You must understand that the excess loose skin can be a bigger problem than large folds of skin can be infected by the fungus. Therefore, surgeons remove those wrinkles, recommended by the health risks from them.

Many people around the world will now close and abdominal muscles are the same, abdominoplasty turning India is a world center for advanced abdominoplasty procedure, in which expert surgeons provide patients with the sculptures and body good health they deserve.

What is Fluoride: Where it comes from!

2012-02-05T13:02:00.003+05:00

Tooth decay is accepted in our society, mainly due to a diet that is rich in sugar. Fluoride is used in toothpastes fight usually caused because of its proven ability to decay caused by too much sugar. This mineral strengthens our natural tooth enamel and reduces the acid produced by bacteria.

If teeth are young, fluoride is absorbed contributes to the formation of the teeth, what our teeth stronger. Flouride is also in saliva, the protection of the teeth caused by neutralizing acid bacteria helps. The topical application of fluoride provides extra protection for teeth that have been developed. Topical fluoride may cause fluoride to toothpaste, mouthwash or is added. It will be assumed by the public water supply or drinks.

Fluoride-containing toothpaste are readily available for household use and are extremely powerful to counteract tooth decay, when used properly. A small amount of toothpaste should be on a soft to medium hard toothbrush placed with a head of medium size. The brush should get too difficult for anyone to achieve part of the mouth. To conduct toothbrushes major obstacle transpring into its starting position. Hard brushes can damage the tooth enamel. Brushing with fluoride toothpaste twice a day removes plaque and food debris. In addition, attached to the teeth and defended by fluoride, eliminating the possibility of decay.

Fluorinated mouthwashes are not the same as the regular mouthwash. Mouthwashes are trained to freshen the breath by attacking the bacteria, while the fluorinated mouthwashes have a high level of fluoride in order to ensure optimal protection against dental caries. A fluoride rinse should be used in addition to a fluoride-containing toothpaste. In addition, a mouthwash for itself alone is not sufficient to address care of teeth and tooth decay slowly.

For the supplementary insurance, a dental fluoride varnish to paint on the tooth surface. The paint adhere to the teeth for several hours and helps to prevent cavities, treatment of hypersensitivity remineralize, and the tooth surface.

Fluoride has such compelling power of oral hygiene, which is also combined with the modern water supply in 36 countries including the United States. Fluoridation of drinking water can help eliminate disparities by providing universal access to fluoride. Scientific studies have shown that water fluoridation can reduce tooth decay by 20-40 percent.

Infants in countries where water supply is not fluoridated prescribed fluoride supplements may live, to strengthen the development of teeth. These supplements should be used only when prescribed by a qualified dental, the recommended dose is carefully thought out to avoid unhealthy levels of added fluoride.

Unhealthy levels of fluoride during tooth development may cause dental fluorosis. This risk is higher until the age of four years and ceases to exist after the age of eight years. The result of dental fluorosis is unsightly brown spots on the teeth. In addition, the enamel is pitted. Many variables determine whether a high level of fluoride is the appearance of teeth, is taken up including the amount of fluoride, affecting body weight of the person and the individual physiology.

Surface staining of dental fluorosis can be treated by a dentist or whitening microabrasion. Coloring requires acute veners porcelain.

Adverse effects of fluoride are extremely rare. Thus, while large amounts of fluoride can cause dental fluorosis, the risk is minimal and the many benefits that is scientifically proven to be offset to prevent tooth decay.

Importance Of Fiber For Human Body

2012-01-06T00:33:00.003+05:00

Although fiber is certainly an indigestible substances and vitamins, which are immune to always broken down into the small intestine, it could have many strong impact on the health of your body. Fiber can certainly contribute to the risk of developing certain diseases.

Fiber help prevent bowel problems, and colon disease

A diet that is abundant in insoluble fiber include bran, whole grains and some fruits and vegetables help to move things along in the intestines and reduce your chance of turning into constipation. Commit as remnants of food your colon, water is absorbed, causing the formation of solid waste. The contractions of the muscles in the colon of the power chair to get away to your rectum. When these muscle contractions are slow, the feces may linger too long in your colon, causing water to be absorbed too much. This could be hard, dry stools that happen to sell to serious or painful.

Fiber prevents obesity

A high fiber diet can also be kind to your waistline. Foods high in fiber, like whole grains, vegetables and fruit can also be added to saturation, so you really need to eat fewer calories to feel full. Obese women and men tend to have lower levels of fiber each day than their leaner counterparts to take. This lends credibility to the concept that dietary fiber is important in weight loss. While several diets limit carbohydrates to lose weight, these types of plans work much better if they increased fiber-rich carbohydrates.

Fiber helps in the prevention of heart disease, diabetes and cancer

Viscous, soluble fiber can certainly contribute to increased levels of cholesterol in the blood. A high blood cholesterol may increase the risk of cardiovascular disease. It is really thought that viscous fiber interferes with the absorption of bile acids in the intestine. Bile acids are rich in cholesterol and are released into your intestines to help because the gall bladder, with the digestion of fats. The bile acids are probably due to the fiber, just before she grabbed usually absorbed by the body. Then they are excreted in combination with the fiber in your waste products. Your body replaces the lost bile acids by removal of cholesterol from the blood to produce new bile acids from the liver. Cholesterol levels have declined as a result.

Slow-motion, could reduce sticky, soluble fiber, the rate at which carbohydrates and fat absorbed from food. Delay of absorption can easily lower the onslaught of fat in the blood after a meal, and can improve the sensitivity of support on your hormone insulin. Both high levels of fat in the blood and a decreased sensitivity to insulin as the risk factors of cardiovascular disease.

Sticky, soluble fiber may also help people with diabetes mellitus. They slow the discharge of food from the stomach and therefore slows down the digestion and absorption of glucose. To avoid a large increase in blood sugar levels after meals and help especially those with diabetic subjects in the long run to increase control over their blood sugar levels.

Cause Of Semen Leakage Problem in Man

2012-01-06T00:17:00.004+05:00

Leakage of sperm is a common male sexual problems. This condition is not only annoying but can also cause many health problems. It was noted that the excessive leakage of semen can lead to problems such as fatigue, back pain, hair loss, pain in testicles, pelvis cramping and a burning sensation after urination. It can also cause some unpleasant sexual disorders like premature ejaculation, weak erection and sexual weakness. So if you suffer from leakage of sperm, to be treated before it affects your relationship or marriage. Before looking into treatment options for leakage of semen, you must understand what the cause of this problem. It can be caused by several different factors.

What is the problem of leakage of sperm: One of the main causes of the leakage of semen is nocturnal emission or wet dreams. This condition, also called as night falls, refers to the uncontrolled erection and ejaculation during sleep. Wet dreams are completely normal in boys and are really part of normal sexual development. Even adult men can sometimes have involuntary ejaculation during sleep. Wet dreams do not require treatment unless they happen again and again.

A weak parasympathetic sexual nerve is considered one of the main causes of the problem of leakage of sperm in men. This branch of the autonomic nervous system is considered "pro-erection" and plays an important role in maintaining penile erection. The parasympathetic nerves release nitric oxide, which improves blood flow to the penis. Weakening these nerves can obviously cause many sexual problems like premature ejaculation, semen leakage and erectile dysfunction.

Excessive masturbation is another factor which may contribute to the leakage of sperm. Too much masturbation often leads to excessive secretion of neurotransmitters and sex hormones and the subsequent changes in body chemistry, which in turn gives rise to numerous sexual problems, including leakage of sperm. More masturbation also weakens your parasympathetic nerves. Other possible causes of the leakage of sperm include a lack of zinc, the use of anabolic steroids, physical or emotional stress, deformed genitals, smoking and excessive alcohol consumption. The leakage of semen can also be caused by a type of prostatitis known as congestive prostatitis.

How to deal with leakage of semen:

Now you have an idea what is the cause of the problem of leakage of sperm in men. Then you may want to know how to successfully treat this embarrassing condition. Try to reduce the frequency of masturbation. Strengthen the PC muscles can also help get rid of leakage of sperm. However, the simplest and most effective way to cure the problem of leakage of sperm in men is to take one or two capsules NF hardening twice daily with water or milk. This supplement herbal Ayurveda is composed of several different herbs that are rich with excellent aphoristic. NF heal capsule is also a good remedy for many other male sexual problems like premature ejaculation, low sperm count, lack of endurance, muscle weakness, fatigue and physical weakness.

Control Diabetes with Personal Glucometer

2012-01-01T17:18:00.003+05:00

Diabetes is a chronic disease affecting millions of people around the globe. It is a metabolic disorder that seriously impairs the body's ability to regulate glucose levels in blood. Metabolism is a process by which our bodies use digested food for growth and energy. Digested food in our blood as glucose and the cells that use it to produce energy. Glucose can not enter the cells without the presence of insulin, a substance produced by the pancreas. If you have diabetes, the pancreas does not produce the insulin necessary for the delivery of glucose into the cells. Although diabetes is not curable, it can be done. Diabetic patients should be treated, often a few pills or injections, when their blood sugar levels is higher than a certain specified limit. A meter or meter is a very useful tool for check-ups to help you manage your blood sugar levels in the blood.

What Glucometer do for you?
Perform a blood glucose meter blood glucose test strips, that tells you the level of glucose in your blood. In this you can assess whether you are in medicine for the treatment of diabetes or not need. Modern blood glucose meters are very compact and analyze the level of blood sugar in a matter of seconds. Through modern technology has the speed test and increases the degree of accuracy. The compact size allows the instrument will not only remain at home, but also to be carried with you when traveling.

How does it work?
The glucose test is very simple. You need only the tip of the finger with a fine needle, which often came with the device, pause to get a drop of blood, which is then collected on a disposable strip. The strip is then in the drive reads and calculates the level of glucose used. Most blood glucose meters are designed to read the level in milligrams per liter.

How can it help in the treatment of diabetes?
To administer treatment for diabetes often have one or two tablets or injections of insulin when your blood sugar is too high. The dosage is adjusted according to level. So if you have diabetes and the medications used to treat diabetes have no knowledge of the blood sugar levels, it may in turn lead to hypoglycemia, a condition in which the level of glucose in blood is extremely low. Hypoglycemia is a dangerous condition and requires immediate attention. It can not be diagnosed without a blood sugar test, because the symptoms are often those with high blood sugar levels are confusing. It is therefore very important to know your blood sugar levels before taking any medication for the treatment of diabetes.

So your personal blood glucose meter allows you to manage your diabetes without the risk of hypoglycemia. Furthermore, by testing the blood sugar regularly, you develop a habit to manage your diabetes, which is very critical in the proper management of this disorder to be monitored. You can buy a meter from any pharmacy in your area. The packages usually contain batteries, thin needles and many test strips.

Heat Pads - Simple Treatment for Back Pain

2012-01-01T17:08:00.003+05:00

Heat therapy for pain relief in use for centuries. The use of heat pads to relieve back pain is still widespread in the world and is also recommended by doctors as a remedy for the treatment of chronic pain in patients of all ages. The heat and the heat is, of course, with relaxation and comfort, the heat treatment is a natural remedy for pain relief and healing in many ways makes association of back pain.

Warmer parts of the body with heat pads and heat wraps is the most common form of heat therapy, which makes it very easy and affordable. These elements are easy to use and are often reused. A bottle warmer can be used in place of this therapy pads.

As heating pad to relieve pain
The most common causes episodes of back pain are overwork and create different types of loads, the tension in the muscles and soft tissues in the shoulder blades and around the lumbar spine. This muscle tension and spam blocking proper circulation and sends pain signals to the brain. As a result, is feeling a slight pain or severe discomfort in the upper or lower back. Heating pad to help muscles and tensions related mails back. This action is the result of the heat is to interact with the body processes described below:

The blood vessels in the muscles around the lumbar spine by applying heat, which increases the oxygen and nutrients to help your muscles heal quickly expanded tissue. The application of heat also stimulates the sensory receptors of the skin, for the transmission of pain signals. As a result, the transmission of pain signals is reduced, which alleviates the discomfort sometimes caused by pain. The heat also decreases the stiffness of the fabric is so flexible, allowing the extension of the soft tissues and muscles around the spine in the sense of comfort.

Advantages of heating pads
There are several advantages of thermal pads for pain relief. First, it is very easy to use heat pads. You need no special training or therapeutic medical supervision to implement it. The only thing you should worry is to keep the right temperature. It should not be so hot that patient complaints of burning, the temperature must be such that there is enough heat that can penetrate the muscles to reach the soft parts. Moderate heating can be applied for 15 to 20 minutes with mild back pain, whereas for severe pain, it can be applied for 30 minutes to several hours.

Second, heating pads are inexpensive and widely available, and can be used anytime, anywhere. You can apply at home and relax, or use the pool, if you have a kit. The heat is wrapped another variant of the wafer, which can also be used while driving.

Besides pain relief provided by the buffers of the heat is non-invasive, no other body part is affected by their application, so they can be used in all ages and in all conditions.

Heroin Addiction Information

2011-12-11T14:07:00.003+05:00

Heroin is a very powerful drug addiction that is processed from morphine from the opium poppy seed. The final product of this process is a white or brown powder, which may be despised, smoked or dissolved and injected directly into the bloodstream. People are faced with various adverse effects of heroin. Is one of the deadly effects of heroin, it leads the user to experience respiratory problems. Most of these overdoses are accidental, but sometimes escape heroin overdose suicide instead, depression lifestyle addict.

With lifestyle changes, people with the problem of different types of addiction. Addiction than anything else is very harmful. If a person is their wont, want to change to take drugs, it is necessary to connect to detox. In these centers are the different types of medical treatment and drug therapy given. Thousand treatment centers are there, that the provision of facilities, the people abused. But before choosing the best drug treatment centers, it is advisable to check their credibility. There are many other factors such as location, traffic, etc. should be considered in the selection of these centers. These centers provide a safe and motivating in which people are motivated to change their habits.

Today, most people with substance, which is very harmful to your body. But it is very difficult for people to change their habit of alcohol. Counseling session proves to be the best tool for the treatment of people who are involved in addiction. After joining the board of alcohol dependence, people are always proposal experts how they change their bad habit into a positive or a good habit. As a result, many Christian councils of institutes that are associated with treatment programs that are useful for dependents are morally very organized.

Any kind of obsession is very harmful to human health, therefore, to raise awareness about the consequences of alcohol, drug rehabs to organize the counseling session, which proves to be very beneficial for people .. People have different thoughts in relation to treatment centers. Some people think he thought the best place for addicts and others that it is very harmful to human development. Drug rehabs a good learning environment for young people and improve their behavior. These centers offer a variety of programs, including long-term and short term. This is good long-term program for those who are employed in the obsession over a long period of increases.

Alcohol abuse is ruining the lives of individuals and family values wreck. An alcoholic is off her self-esteem, hope, trust and respect are deprived of the society. There are a number of recovery programs for addiction, some point out a specific drug of choice, while the most popular, Narcotics Anonymous, covers addiction in general. These programs help to improve their prospects for a healthy and balanced and meaningful through structured and progressive plans for the recovery of substance abuse.

It is known that the program of drug treatment to treat the mind of the person and not just the body. The elements of monitoring programs are in some way they can complete their dependency by the patient, which contributes to the desire of the substance intended to help overcome. In a sense, the person must be trained and guided in this process. Monitoring program is highly recommended after a drug to detoxify. Since they have all the necessary ingredients that can effectively help the patient get out of addiction.

Getting Larger Breasts - Useful Tips

2011-12-11T13:54:00.004+05:00

In an ideal world, I'm sure many women would like to have large or medium sized breasts. But the reality is that many women with small breasts have to live their lives, and while this is not a problem for many women, some people find that this problem feel a little depressed about their appearance. It is not lost, but because there are a few ways you can enlarge your breasts efficiently.

The first way is to arrange an appointment with a good plastic surgeon and discuss the possibility of your breasts swollen by surgery. In general, the placement of the implants are in the breasts to increase their size, but the problem is that this is not a cheap operation by all means, and it does not always have to expect the desired results.

Some people find that they are one or two follow-up operations after the first to get them exactly as they want, they need. Even then there is no guarantee that you will be satisfied with the outcome. And of course you should keep in mind that you are left with a scar under each breast, and there are also complications can occur after surgery.

For this reason, you can try to take one of the easiest (and cheapest) methods. One of the easiest things you can do, apart from wear padded bras or garments can be edifying, it is to do some exercises for the chest muscles. This is not necessarily small tits big tits natural, but you may find that push-ups, for example, will streamline the entire breast and the bust size increased slightly.

You might also consider some of the breast enlargement products that are now widely available. You can actually buy pills that supposedly contribute to your bust size is. They often contain many natural ingredients, herbs and demand-not usually a recipe, but I do not know how it really works in reality.

There are also some buy lotions that contain certain hormones, said contributing to the growth in the region of the breast can. Likewise, there are serums, to buy, which will also stimulate the growth. You need it just to rub your breasts every day.

You may be skeptical of some of these products, and it is healthy to be skeptical, because there are many products sold online that are misleading are nothing. It is important to note that there are many examples of women who have succeeded in increasing their bust size with some of these products.

Anyway, the point is that there are many different ways you can increase your breast size. Surgery is the most obvious, but as I've shown, hopefully there are a variety of other less expensive methods you can use. To find the best methods and the best products for you, your best bet is to go online and much research on all options.

How Much Fiber Do You Need For Good Health

2011-11-05T00:49:00.003+05:00

When people see the science of nutrition, they often want to jump on the latest nutrition for the year. They want to know what kind of protein powder is the best, if they should whey or casein. You want to know if the creatine powder is a good supplement, or eat if, before or after exercise? Few people want to take the time to sit and learn the basics of nutrition, such as the amount should be in protein, carbohydrates, eating fat, and even fewer people want to learn more about fiber and why is it so important for their health. Well, in today's article we take a look at what fiber is and what it does for you so you meet this keystone elementary but essential to your health, and successful long-term fitness. We are committed to this quick and painless to read the letter and the facts speak!

If you have decided on the Insanity workout, then take bravo! You are in a breakneck chase, and if you stick it on you can not only lose a ton of weight, but feel incredibly better. However, the vast majority of people start to leave Insanity in the first three weeks, and because they do not take into account the particular challenges in. to such extreme training before diving Instead, they let their enthusiasm and determination to implement the law in the their first training session and without examining their lifestyles and habits, so that before they take it not to start no more and abandoned know. Does this happen to you? Probably not, if you think things through first and prepared for extreme levels of exercise you are about to engage. In today's article we take a look at the second week of training and the challenges that you need to be prepared to succeed, be emphasized.

The fiber is in its simplest form a carburetor that enough of starchy or stringy to be in a separate category. There are two types of fiber and they are soluble in insoluble and can be classified as a fermentable infermentable. Confused? Well read on! Soluble fibers dissolve in the liquid, while not insurmountable. See? Simple. Fermentable means that the bacteria in the gut into other things as short chain fatty acids, methane, etc. can ferment, while the infermentable not.

What fiber do for you? Not bad, actually. Perhaps the hand that it works is that it promotes the feeling of satiety, or what we understand, like a feeling of fullness and therefore no longer hungry. Fiber will slow things down in your gut, so you do not immediately feel hungry again. This very slow process to your advantage, that it slows down and regulates the speed at which the absorption of nutrients and helps you to avoid spikes in blood sugar. However, this also means that the absorption of nutrients and minerals are less perfect than the fiber increases your ability to make food from you as well. Finally, it has a number of effects on colon cancer and can help you go to the toilet. Everything in the list, but that's all about the importance of fiber in the diet show, and why you absolutely can not jump to the inclusion in your daily diet.

Diabetes Affects Kidney

2011-10-14T00:44:00.004+05:00

Tips to control Diabetes and retain a healthy kidney:

Did you know...Diabetes affects the kidney? Diabetic nephropathy is one of the significant specific complications of diabetes. Around 30 to 50 percent of people with kidney failure are diabetics.

Uncontrolled high blood sugar for long span of time produces functional and later structural changes in the kidneys. But what is unfortunate is that the changes occurring in kidneys are not clinically observable to the treating doctor. The symptom the patient show until the kidney function is harshly affected and the disease has reached an irreversible phase.

Urine test is one trendy way of detecting early kidney damage in diabetes through Presence of albumin leak in urine is called albuminuria of proteinuria.

Albumunuria is a symptom of early diabetic kidney disease. In routine urine examination will identify albuminuria. However, as there are no symptoms this is not given any clinical importance and often goes unnoticed without medical care. Aggressive treatment should start at this time and the progression of the kidney damage could be delayed or arrested.

Routine exam of urine will detect albumunura. However, there is another sensitive test for detection of micro abluminuria. This test detects minute amounts of albumin leaked into the urine (microabluminuria).

Microabluminuria is a sign of early abnormalities of the blood vessels and a forerunner of atherosclerosis (hardening of arteries). Therefore occurrence of albuminuria is sign to aggressive treatment of cardiovascular risk factors.

Research has shown that sufficient and long-term control of blood sugar, blood pressure and dietary changes can help in preventing kidney disease. However, the efforts should start early in the life of people with diabetes. New drugs used for treatment of hypertension are called angiotension-converting enzyme inhibitors. These agents were originally invented and used for treatment of hypertension. But they were found to be helpful in preventing kidney disease in persons with diabetes, particularly in patients who have albuminuria.

Other than the specific diabetes kidney disease, people with diabetes are also more prone to urinary tract infections. Chronic recurrent urinary tract infection is more common due to high blood sugar levels. Diabetes can also affect the nerves supplying the urinary bladder and produce abnormal bladder function. This can lead to deficient urinary evacuation and urinary retention. Therefore avoidance of infections also helps in preventing kidney damage in diabetes.

So, remember, if you are a diabetic then have urine test for albumin periodically to detect kidney disease.

Bird Flu Infection

2011-10-14T00:35:00.004+05:00

Avian influenza (Bird flu)

Bird flu is an infection caused by bird influenza (flu) virus. It is occur naturally in birds. Wild birds carry the viruses in their intestines, but generally do not get sick from them. However, bird flu is very infectious among birds and can make some domestic birds, including hens, ducks, and turkeys, very sick and kill them.

Humans and Bird flu:

There are several subtypes of type A influenza viruses. These subtypes vary because of certain proteins on the surface of the influenza A virus hemagglutinin(HA) and neuraminidase (NA) proteins. There are 16 different HA subtypes and 9 different NA subtypes of flu A viruses. Various different combinations of HA and NA proteins are possible. Each combination is a different subtype. All known subtypes of flu A viruses could found in birds. When we talk about human flu viruses we are referring to those subtypes that occur widely in humans. There are only three known A subtypes of human flu viruses (H1N1, H1N2 and H3N2); it is likely that some genetic parts of current human influenza A viruses came from birds originally.

Human Symptoms:

Bird flu symptoms in humans have ranged from typical flu-like symptoms (fever, sore throat, cough and muscle aches) to eye infections, severe respiratory diseases (such as acute respiratory distress), pneumonia and other severe and life-threatening complications. The symptoms of bird flu may depend on which virus caused the infection

Spread of Bird Flu:

Infected Birds shed flu virus in their nasal secretions, saliva, feces. Susceptible birds become infected when they contact with contaminated excretions or surfaces that are contaminated with excretions. It is believed that most cases of bird flu infection in humans have resulted from contact with infected poultry or contaminated surfaces. The spread of avian influenza viruses from one ill person to another has been reported very rarely, and transmission has not been experienced to continue beyond one person.

Deal with Bird flu:

Studies suggest that the prescription medicines approved for human flu viruses should work in preventing bird flu infection in humans.

Flu viruses can become resistant to these drugs, so these medications may not always work. Further studies are needed to prove the effectiveness of these medicines. People should avoid contact with infected birds and should be careful when handle cooking poultry.

Cardiovascular Exercises

2011-09-02T15:17:00.004+05:00

Overview

Your cardiovascular system consists of your organs lung, heart and circulation, especially the veins, arteries and capillaries. His job is to keep your body with vital oxygen supplies. As your need for oxygen increases when you exercise, for example, your cardiovascular system to work harder than normal. Repeated bouts of cardiovascular exercise lead to increased cardiovascular fitness. According to the American College of Sports Medicine, you must prepare for at least 20 minutes three times a week to improve your cardiovascular health. You can ask a series of exercises and activities to benefit your cardiovascular system.
Swim
Swimming is a low impact exercise that can improve your cardiovascular health. Because the water supports the body weight, swimming is really good if you lower limb or spinal injuries or are very overweight. Some athletes find that high impact exercises like jogging uncomfortable and less enjoyable. To get a good workout from swimming, you must be a competent swimmer, such as heart and circulatory benefits, the possibility of activity of your choice for 20 minutes or more lead to the request at a time. This means that you should be able to swim with an energy-efficient clock and go for 20 minutes or more without stopping.

Cycling
Whether inside the bike on a stationary bike, or out for pleasure or transportation, this popular form of exercise will strengthen your leg muscles to develop your cardiovascular fitness. Many gyms offer group exercise classes that involve cycling. Such as swimming, cycling is a low impact exercise, less stress on the knees, hips and ankles than jogging or running. If you choose to cycle outside, take precautions to ensure that you are as safe as possible. Wear a bike helmet and clothing visible at all times and make sure your bike is road worthy.

Power walking
Market power must be transported to the exercise, as opposed to walking. Not to be confused to be confused with the marchers, walking is competitive and your cardiovascular system provides an effective workout. Power Walking for walking with a certain step length and at a rapid pace - with just to get into a jog. Most walkers to swing their arms vigorously and to maximize the effect of this exercise. You can increase the intensity of your workout power walk by wearing wrist weights, weight of the wrist, a weighted backpack, or a weight vest designed. Wear sturdy shoes and support for brisk walking, to minimize the risk of lower extremity injuries.

Rowing
You can row with a rowing machine indoors or outdoors in a variety of types of boats. Rowing uses all major muscle groups and provides training hard, but enjoyable. A good rowing technique involves the coordination of the arms and legs. If you do not paddle with the right arm and leg action, you can hurt your lower back. If you do not know how to properly and are safe series, and seek advice from a professional fitness instructor or rowing rather run the risk of a potentially serious back injury.

Cross-Trainer Cross trainers come in a variety of styles, and combine a lower-stage body or skiing action with a push and pull the arm alternates. Cross trainers are low impact and are very easy to use and easy to row, however, there are no special techniques to master. While most gyms cross-trainer, there are models specifically for home use. Home Use Cross-trainers are generally not as robust as the commercial versions, but are generally much cheaper and easier. Cross trainers offer a workout with low impact your cardiovascular system and muscles, all of your challenges.

Diseases Caused by Unhealthy Soft Drinks

2011-09-02T15:07:00.003+05:00

You buff soft drinks? From now on be careful. You should know that to keep behind a refreshing taste, soft drinks, a serious danger to the body.

What are the dangers of soft drinks?
Threatening kidney
U.S. research on the dangers of the 3256th They regularly consume soft drinks at least 2 times a day. The result has been suffering as much as 30% of respondents kidney damage and decreased function.

According to experts, it is associated with the content of soft drinks, namely, artificial sweeteners, artificial colors, caffeine and phosphoric acid.

Increase the risk of diabetes
People with diabetes to consume sugar, is strictly prohibited. This is because the hormone insulin in the body is not enough, not even able to convert these sugars into the muscle sugar (glycogen). As a result, blood sugar (glucose) is increased and dangerous.

Remember, diabetes is a disease, other diseases that can cause damage such as stroke and cardiovascular disease. If you drink lots of alcohol, in addition to possibly lead to diabetes, stroke, and may produce cardiovascular damage. Note that diabetes occurs not only because of inheritance. People who come to normal could have diabetes.

Increased risk of obesity
Soft drinks are high in calories. Calories that can enter the body increases the risk of obesity. Not only for people who are adults, children can suffer from obesity.

In the U.S., childhood obesity is very high. One possible cause is soft drinks. Children in the United States consume soft drinks as a sip of water. After eating, they drink soda. As a result, many are suffering from obesity.

Remember, obesity is one of the triggers for the emergence of other diseases. Diabetes, stroke, cardiovascular damage, and several other serious illnesses.

Increase the risk of brittle bones
The contents of a soda is phosphoric acid. In a study of phosphoric acid, it can cause diseases of bone fragility. This is because phosphoric acid can dissolve the calcium in the bones. As a result, bones become fragile and porous.

Harvard University has done research on this topic. They observed a teenage athletes who consume soft drinks and not to consume alcoholic beverages. As a result, teenage athletes had consumed soft drinks, a broken bone five times more teenagers than athletes who do not consume alcoholic beverages.

Increase the risk of pancreatic cancer
In a study in the United States, the content of soft drinks as one of the triggers of pancreatic cancer is expected. In this study, 87% of respondents, soft drinks consumed at least 2 times a day with an increased risk of pancreatic cancer.

Search more than 60,524 respondents (alcoholic drink) are made for 14 years. As a result, the risk of pancreatic cancer 87%, visible through the symptoms.

Food Which Makes You Old Quickly

2011-08-13T17:27:00.003+05:00

That is not the delicious bratwurst, chips, cookies, steak or soft drinks like lemonade and cola tried. All these foods can indeed give you the feeling and joy but try to start thinking twice, not to eat these foods too often. According to nutrition experts, the type of food as it can accelerate the aging process.

The database contains most of the dietary fat and sugar content is very high, resulting in negative effects on the body. Here are seven types of food / drinks after a nutritionist who will quickly become:

Soft Drinks
These drinks have high sugar and low in nutrients. Sugar in these drinks can also lead to overweight, increasing the risk of hypertension, diabetes, heart disease and stroke.

Research on nutrition expert at the Harvard School of Public Health was conducted, a can of soft drink every day has been, a person can cause a gain of 7 kg per year.

Sausage
The NI it was very tasty, but unfortunately, according to new research in Europe, these foods may cause cancer risk. The culprit is that of N-nitroso substances that are carcinogenic. This substance is formed when nitrite is mixed with other ingredients of processed meat.

In addition, the sausage is usually made from lean meat. Chemicals and other additives in the organ block can anyone work harder to neutralize.

Coffee
Coffee contains caffeine. The most important thing, not many people know caffeine is the substance proved to increase as stress hormones and their effect can last for hours after eating.

In fact, one of the greatest contributions to premature aging of the stress hormone cortisol is called. Cortisol levels, which bounces muscle fatigue, which excludes a rapid decline.

Chips and French Fries
Food is processed by frying at high temperatures and triggers the formation of trans fatty acids fatty kind. Habit of eating foods with trans fats is associated with an increased risk of coronary heart disease.

Biscuits/pastry
These foods are high in sugar, which can lead to obesity. Pastry is also often made with hydrogenated oils contain trans fats.

Hydrogenated oil is obtained by adding hydrogen to liquid oils to make it more compact and easier to store. But this chemical process also creates trans fats. Examples of this process are hydrogenated fats margarine or butter.

Trans fat increases the risk of heart disease than saturated fats are growing because they can not remove the good cholesterol (LDL) cholesterol and bad cholesterol (HDL) in blood. In addition, the combination of sugar and trans fats will the pancreas and liver work harder.

According to experts, the organs do not work harder forcing the means to invite free radicals. When the anti-aging food intake is not sufficient to fight free radicals, which means that the age of the body faster and more susceptible to disease.

Red Meat
Red meat contains proteins that are important for tissue repair. However, eating too much animal protein can cause calcium loss from bones, invites the risk of osteoporosis. Some studies show that protein intake high poliartritis occurs in middle age to inflammation, inflammation in more than one type of seal attached.

Rice and White Bread
These foods contain little fiber, so in the category of foods with high glycemic index. Such food digested and absorbed into the bloodstream quickly, causing levels of blood sugar rise very quickly.

This will change the cell and mature more quickly which reduces the risk of chronic diseases such as type 2 diabetes, gall bladder, heart disease, Alzheimer's disease and some cancers. Other foods high in mashed potatoes glkemik Index, wheat, sugar and processed cereals.

Ways to Reduce Toxins in House

2011-08-13T17:12:00.005+05:00

Healthy living is not only a clean and beautiful, but also free of toxins. Much of the research has shown that this chemical is slightly toxic substances in our environment and our country, such as pain and the carpet.

Canadian Partnership for Children's Health and Environment (CPCHE) reported exposure to chemical agents, various health problems in children, causing asthma, cancer, developmental disorders and birth defects. For this CPCHE issued five recommendations to reduce exposure to toxins at home.

Wiping the dust
Be diligent in wiping the dust off your furniture with a damp cloth, because dust is a major source of exposure to toxic substances. Wipe is the dust with a dry cloth is not recommended because it flows into the air.

"The house dust is the major source of exposure to toxic substances at home, including lead, even at very low level," says Bruce Lanphear, Children's environmental health expert at Simon Fraser University, Canada.

Environmentally friendly cleaning products
CPCHE recommend switching to a cleaner that is nontoxic. Since the use of baking soda to clean the sink or bathtub. Vinegar mixed with water, is a surefire formula for cleaning various surfaces, including windows and flooring.

Scientists said the polishing is not necessary to work cleaning lady. In addition to an air freshener is also best avoided. To wash, choose fragrance-washing and avoiding perfume spree dryer because this product may contain harmful chemicals.

Home improvement with appropriate
Renovation project at home can be a source of toxic exposure for children and pregnant women, since the components could be used by colors, adhesives spread a toxic gas.

Ideally, you and your family have temporarily moved out of the house is being renovated. But if only a partial renovation, it is advisable, the area that was renovated with the meeting to cover to avoid dust and other pollutants.

CPCHE recommend switching to a cleaner that is nontoxic. Since the use of baking soda to clean the sink or bathtub. Vinegar mixed with water, is a surefire formula for cleaning various surfaces, including windows and flooring.

Scientists said the polishing is not necessary to work cleaning lady. In addition to an air freshener is also best avoided. To wash, choose fragrance-washing and avoiding perfume spree dryer because this product may contain harmful chemicals.

Careful use of plastic
CPCHE recommended to ignore the term "microwave" and never plastic containers or plastic wrap in the microwave should be as harmful chemicals will leach from plastic into food.

Place the food in glass or ceramic and the consumption of fresh food as possible. The chemicals used in plastics, especially bisphenol A (BPA) has been shown that it is dangerous because it interferes with brain development and function of hormones.

In addition, it is also advisable to avoid toys, PVC (vinyl) to contain, especially if the child still likes to bite. These chemicals include phthalates that are banned from use in toys in the U.S. since June 2011.

Reduction of mercury
Mercury is a metal that is toxic to the brain. This material is often found in several species of fish and shellfish. Make sure memiilih fish, especially in polluted water.

Causes of High Blood Pressure

2011-08-13T16:56:00.004+05:00

The causes of high blood pressure - there are several things a person has high blood pressure. There are factors to high blood pressure, which can not be controlled. It is also, you can control, so that it can cope with the disease pressure. Some of these factors, among others, due to heredity, age, food intake, and so on.

Genes
This factor can not control. If a parent or relative of someone who has high blood pressure, then it is likely that he suffered from high blood pressure is higher. Statistics show that the problem of high blood pressure is not higher for identical twins are twins as identical. One study showed that this derivative evidence of a gene for high blood pressure problems.

Age
This factor can not control. Research shows that age increases a person's blood pressure rises. We can not expect your blood pressure is the same when I was younger as you age. But you can control to get there, not the upper limit of normal.

Salt
These factors you can control. Salt can increase blood pressure quickly and some people, especially diabetics, people with mild hypertension, people with old age, and those who were black.

Cholesterol
These factors you can control. Excess fat in the blood can cause cholesterol deposits in artery walls. This can constrict blood vessels and increases blood pressure. Take control of your cholesterol levels as soon as possible.

Caffeine
These factors you can control. The caffeine in coffee drinks, tea or cola can cause high blood pressure.

Obesity / overweight
These factors you can control. People who weigh more than 30 percent of ideal body weight are likely to suffer from high blood pressure.

Stress
These factors you can control. Stress and emotions are not stable conditions can also cause hypertension.

Cigarettes
These factors you can control. Smoking can also raise blood pressure is high. Smoking can increase the risk of diabetes, heart attack and stroke. Therefore, the habit of smoking, to continue if it has high blood pressure continues to be a very dangerous combination, the disease that causes heart and blood.

Alcohol
These factors you can control. Excessive alcohol consumption also causes high blood pressure.

Poor Sport
These factors you can control. Lack of exercise and movement, blood pressure increases in the body. Regular exercise can make your blood pressure, but do not do vigorous exercise if you have high blood pressure.

Women Reproductive Health

2011-08-03T18:56:00.004+05:00

Reflections on the concept of women's reproductive health

Health development is to improve community health. To achieve this goal, a high level of health, the health of women as beneficiaries, family members and health care providers should have a role to play in the family, so that children grow up in adulthood as a healthy young generation. Therefore, women receive attention because:

1- Women with specific health problems of men who are not related to the reproductive side

2- Women's health directly affects the health of children conceived and born.

3- Women's health is often forgotten, and it was just as objects in the name of "development" as the program of family planning and birth control.

4- Women's issues in reproductive health have become among Indonesian International agreed agenda on the outcome of the Conference on Reproductive Health and Population (Beijing and Cairo).

5- based on the idea of women's health is the most important aspects because of their impact on children's health. Therefore, in women the freedom to determine what their needs are best suited for himself, he had decided on their own.

Definition of women's reproductive health.

After the Fourth World Conference on Women held in Beijing in 1995 and Population and Development in Cairo in 1994 Koperensi was agreed in the field of human reproduction. In this case (Cholila, 1996) found that the four main points contained in the female reproductive organs, namely:

1- Reproductive and sexual health (reproductive and sexual health)
2- Determination of reproductive decisions (reproductive decision making)
3- Equality between men and women (gender equality and equal treatment between men and women)
4- Security and sexual reproduction (sexual and reproductive safety)

The definition of the importance of reproductive health that have been internationally accepted, ie a state of physical, mental, social, complete in all aspects of systems, functions and processes of reproduction. It was also found that the production rights on the recognition of human rights for all couples and individuals to decide freely and responsibly the number of children, imprisoned children, and the birth of their child is to be based.

Indicators of women's issues in reproductive health.

In terms of reproductive health in more depth, not only as an understanding of the clinical (medical), but could also include the social (the community). On balance, the goal of overall health, quality of life is very good. The evolution of social and economic conditions, particularly in developing countries to improve the quality of life and more poverty, worse, indirectly, the reproductive health of women.

Indicators for reproductive health problems of women in Indonesia, including:

Gender:
The roles of men and women by gender in different cultures. Gender as a social construct affects health, and because of the different roles in an intercultural context: the level of women's health also vary.

Poverty, among other causes:
* Foods that are not eating enough or malnutrition
* Inventory is less water, sanitation and inadequate housing.
* The service not always good.

Low level of education.
Poverty affects the chance to get an education. Opportunity for schools is not the same for everyone, but depends on the ability to pay. In difficult situations, the cost is usually the boys are preferred because the man seen as the main breadwinner. When it is not only an influential indicator of poverty but also gender-specific impact on education. The level of education influences the level of health. Educated people generally have a greater understanding of health issues and prevention. Minimum, a properly trained person can find a hole, be careful, and participated in decisions in the family and society.

Honeymoon
In developing countries, including Indonesia, is an early marriage for women is still a lot (usually under the age of 18 years). That's a lot of cultures, if you do not get married at a certain age, are deemed not to consider selling. It is also due to factors of poverty, parents take their children to marry soon, their responsibilities and handed the child to the wife of her husband. This means that young women at high risk of pregnancy at the time of delivery. Moreover, the risk of mortality is two times higher than women who marry at the age of 20 years. Other effects, it dropped out of school, which was finally the husband, both in the economic process and decision making.

Malnutrition and poor health.
According to the WHO in developing countries like Indonesia, about 450 million women are not perfect because of malnutrition among children because of poverty. When a rich culture determines that the husband and the boys get a lot of parts and the best and last the mother to eat the rest of the existing. Menstruating women, because he will need more food than men, to replace the blood. Substance that is needed is iron, which is three times larger than the needs of people. In addition, women also need more iodine than men, this deficiency causes goiter harmful to fetal development, both physically and mentally. Women are also highly susceptible to various diseases, including sexually transmitted diseases, because of their work or their organs are different from men. One of the most difficult situation is that women's work is always with water, such as washing, cooking, and so connected. As we all know water is very dangerous in the way of transmission of bacterial diseases.

The workload is heavy.
Women work far longer hours than men, several studies have been conducted worldwide, women work on average three hours. As a result, women have little time to rest, the higher the incidence of chronic fatigue, stress and so on. Women's health affects not only on time.

Brief Nutrition guide for Children

2011-07-21T00:47:00.004+05:00

Nutrition is important for children in the process of growth, nutritional needs of children to help them grow, you know the most important in the diet, the body's needs by the child.

Any food that enter the body have the function, it is obvious, because every child food varieties to suit all needs. Here are the nutrients you need for a child in his growth process.
Essential fatty acids
The diet is useful for constructing the cell, regulating the nervous system, strengthens the cardiovascular system, strengthens the immune system is necessary for brain and eye function and help the body absorb the energy. Admission for children aged 1-3 years, from 0.7 grams per day of omega 3 and omega 6-7 grams, while the age of 4-8 years of 0.9 grams per day of Omega-3 and 10 grams of omega-6.

Magnesium
Nutrition works, so that the bones remain strong function, steady rhythm of the heart, muscles and nerves and strengthens the immune system. Admission for children aged 1-3 years was 80 mg per day and children aged 4-8 years to 130 mg per day. Its source of avocado, banana, raisins, brown rice.

Calcium
Power is useful for building bones and teeth, nerve function and promotes healthy muscle help the process of blood clotting and helps convert food into energy. Admission for children aged 1-3 years is 500 mg per day and age of 4-8 years, up to 800 per day. Its source of tofu, tofu, yogurt, milk, cheese.

Potassium
These nutrients with sodium in the water balance of the body, keeping blood pressure, muscle function, control and reduce the risk of kidney stones and osteoporosis. Admission for children aged 1-3 years, up to 3000 mg per day for children aged 4-8 years up to 3800 mg per day. The source of the potato, tomato, sunflower seeds, spinach, almonds, watermelons.

Iron
The food is in the production of hemoglobin (red pigment in the carrier of oxygen in the blood) and myoglobin (oxygen storage pigment in muscles) is important. Admission for children aged 1-3 years to 7 mg per day and children aged 4-8 years 10 mg daily. The source of the spinach, beans, oatmeal.

Zinc/Zing
These nutrients are used by more than 70 enzymes that help digestion, metabolism and essential for growth is needed. Admission for children aged 1-3 years up to 3 mg per day and children aged 4-8 years no less than 5 mg per day. His skinless chicken breast spring, fruit yogurt, tofu, mozzarella and cheddar.

Vitamin A
This vitamin plays an important role in vision and bone growth and protects the body against infection and increases the growth of cells and tissues. Admission for children aged 1-3 years, more than 1,000 IU (300 micrograms RAE / Retinol activity equivalents) per day for children aged 4-8 years up to 1320 IU (400 micrograms RAE). Its source of carrot juice, sweet potatoes, broccoli, raw spinach, papaya.

Vitamin C
This vitamin helps to improve and shape of red blood cells of bone tissue, and keeps the gums of the child and strengthens blood vessels and helps the body absorb iron. Admission for children aged 1-3 years, up to 15 mg per day for children aged 4-8 years 25 mg daily. Its source of red guava, kiwi, mango, strawberries, potatoes with skin.

Vitamin D
This vitamin helps the body absorb minerals like calcium and bone and teeth, play a role in cell regulation and insulin production. Vitamin D does not attempt to age, the average condition for vitamin D for children as much as 400 IU (10 micrograms) per day. The source is egg yolk, salmon, mackerel.

Vitamin E
This vitamin is to limit the production of free radicals, cells, DNA repair and other metabolic processes can cause damage. Admission for children aged 1-3 years was 6 mg per day and children aged 4-8 years and 7 mg per day. The source is corn oil, soybean oil, mango, kiwi.

How to maintain Healthy Eyes

2011-07-03T19:23:00.004+05:00

Eyes are one of the important organs of the body, because with the vision of some body. To protect it, to free the broken or illness, maintain healthy eyes, there are 7 ways we can do for her.
Structure and function of the eye to see, it's not easy. Need the collaboration of several parts of the eye to produce an image that will be sent to the brain.

1. Eat dark green vegetables

Vegetables have dark green leafy vegetables like broccoli, spinach or other contain lutein and zeaxanthin, 2 carotenoids that are known to minimize the risk of create cataracts and decreased vision due to disturbances in the central retina. Try to eat 2 servings a day.
2. consumption of antioxidants
Foods such as plums, berries, oranges, and cherries to help reduce damage caused by free radicals reduce the danger of hardening of the lens which can develop to cataracts. Consumption of antioxidants at least 2 servings per day.

3. Consume omega-3 fatty acids
Evidence suggests omega-3 fatty acids in certain fish such as salmon, halibut and tuna can protect the tear ducts, to protect the lens, minimizing dry eye and prevent cataracts. Consumption of 2-3 servings of fish per week and reducing red meat because it might increase the risk of eye disorders in old age.

4. consume a multivitamin
Research has shown that the antioxidant vitamins C and E, vitamin B6 and B12, beta carotene and the minerals copper and zinc can slow the progression of the decline in vision due to disturbances in the central retina and cataracts. Before taking supplements, better fulfill the supply of natural materials in advance.

5. eat carrots
This crunchy vegetables contain beta-carotene compound, which is a carotenoid that can help keep your eyes to stay healthy. These compounds can also be found on the pumpkin.

6. using glasses
UV rays are a major cause of hardening of the lens, cataracts and decreased vision due to disturbances in the central retina. The use of glasses with dark lenses can filter up to 100 percent of UV rays outdoors. If none of the glasses, a hat can also be used to reduce exposure to UV rays.

7. exercise
Several studies have shown that aerobic exercise can lower the pressure inside the eye, reducing the risk of glaucoma. Sports that can not walk for 30 minutes 3? Once a week, jogging, treadmill or take a fitness class.

Tips to Sharpen Eye Sight

2011-07-03T19:05:00.003+05:00

Eye Health - A healthy and beautiful eyes, if the right to be hampered by a pair of glasses. Eye Disease This limited point of view is very worrying. The use of contact lenses have not always been good. What should be on consumption to help clear the vision?

They can be a person in the eye disease. Need to use a tool if you want to see long distances. Today was no small children to use glasses to see. Not only because of the age factor alone people use glasses, but also because the retina can no longer catch the eye shadow properly.
Damage to the eyes because of the age factor is usually Degenariton AMD or age-related macular or reduced ability to see, called. AMD has started to occur when the macula, the retina was damaged, and "blind spots". It's more he continues to grow and get an interruption in the reading experience even seen while driving. And AMD is a cause of blindness in people aged 60 and older.

AMD does not close the possibility of attacking a much younger age. However, it can prevent the development of AMD, or at least slowed down by eating foods rich in nutrients and nutrients. Here are some foods eaten, your eyes must be protected from the esophagus AMD:

Develop Antioxidants
Today more and more foods that contain antioxidants, are always encouraged. Antioxidants are very good for the body, in addition to preventing the development of cancer, apparently antioxidants may also slow the growth rate of AMD. Some foods rich in vitamin C seprti kiwis, oranges and broccoli, vitamin E in vegetable oils, nuts and avocados, and lutein and zeaxanthin, nutrients in abundance in dark green vegetables such as spinach contain. Lutein and zeaxanthin can act as a natural sun glasses, helping to maintain the pigment "macula" which filters out harmful rays of the sun to enjoy.

Egg consumption
Egg yolks are also rich in lutein and zeaxanthin, but many people avoid eggs for fear of attacks cholesterol. Researchers led by Thomas Wilson, Ph.D., associate professor at the Centre for Health and Disease Research at the University of Massachusetts Lowell, indicating when people eat eggs regularly, as much as two consecutive days significantly increased lutein and zeaxanthin in the circulation in your body without increasing LDL ("bad" cholesterol). Unless you have problems with cholesterol from the beginning.

Food choices carefully
Recently, a study of over 88,000 participants, that fish consumption, omega-3 fatty acids such as salmon, sardines, mackerel, herring prove, it slows down the growth rate of AMD than those who consume no. Omega 3 fatty acids found in fish is an essential part of the optic nerve cells, once described by Elaine Chong, Ph.D., a researcher at the Centre for Eye Research at the University of Melbourne, Australia. To eat more oily fish to be committed, and not all seafood such as mussels and crabs are also quite capable of preventing the development of AMD.

Supplement
If you were already eating food, nutrients, food supplements and equipment. Nutrients in food supplements can help reduce the risk of AMD. If you try a tendency to AMD eyes, just follow the formula supplements. Supplemented formula currently in the experimental primary 10 mg of lutein (about three cups of spinach), 2 milligrams of zeaxanthin and one gram of EPA and DHA in total (roughly what you get in a serving of 3 ounces salmon) were examined. Until further research, there is no benefit beyond that amount. Remember, under medical supervision, although these preparations also available on the table, high doses of each nutrient should always be approached with caution.

Prostate Enlargement Complications and Causes - Treatment of Benign Enlarged Prostate

2011-06-11T10:53:00.005+05:00

Benign does not mean cancer. Many things, including prostate cancer and prostatitis, enlarged prostate. This sheet is only caused by BPH.
The prostate is a gland (the fluid produced during ejaculation), the liquid part of semen produced. It is the size of a walnut and is located at the base of the bladder.

The front of the prostate surrounds the urethra - the tube that takes urine from the bladder through the penis. Any change in size or shape of the prostate may reduce the tube, it is difficult for you to pass urine.

If you can not have BPH, rapid growth in prostate cells, promotes the growth of the prostate. Not all men with BPH develop an enlarged prostate.

The symptoms of an enlarged prostate may include:
1. A weak urine stream or slow
2. A feeling of incomplete emptying of the bladder
3. Following dribbling
4. Difficulty starting urination
5. A urine stream that starts and stops
6. urgent need to urinate
7. Getting up frequently to urinate at night
8. urinating burden
9. Frequent urination
10. Back to urinate minutes

Complications of benign enlarged prostate
In some men, enlarged prostate can lead to more serious problems, such as the following.

Urinary retention. This means that you can not urinate. If it develops suddenly (acute retention of urine), and you have pain in the lower abdomen (stomach), seek urgent medical attention. If it develops gradually (chronic urinary retention), you can start the symptoms like a swollen belly and urination to develop spontaneously, for example during sleep. Urinary retention may at the hospital by a thin tube (catheter) into the bladder, the urine flow to be treated.

Recurrent urinary tract infections. They often develop urinary tract infections, because you're not emptying your bladder properly. Consult your doctor if you develop symptoms such as pain during urination, need to urinate more often than usual, abdominal pain or cloudy urine.

The bladder stones. bladder stones form, if you can empty your bladder. You can have abdominal pain or find it painful to urinate. The bladder stones sometimes on his own passport, or you may need surgery to remove them.

Treatment
The choice of therapy depends on symptom severity, the extent to which they relate to your daily life, and presence of other medical conditions. Treatment options are "watchful waiting", changes in lifestyle, medications or surgery.

If you are over 60, you're more likely to have symptoms. But many men with an enlarged prostate only mild symptoms. measures of self-care is often enough to make you feel better.
If you have BPH, you should have an annual review to monitor the progression of symptoms and determine if changes are needed in treatment.

Self-Care
For mild symptoms:
1. Urinate when you feel the urge. Also on the toilet when you have the chance to go, even if you do not need to urinate.
2. Avoid alcohol and caffeine, especially after dinner.
3. Do not drink much fluid at once. Spread out fluids throughout the day. Avoid drinking within 2 hours before bedtime.
4. Try not to over-medication against colds and sinus to contain decongestants or antihistamines. These medications can increase BPH symptoms.
5. Keep warm and exercise regularly. Cold and lack of physical activity increases symptoms.
6. Learning and motivation Kegels (pelvic strengthening exercises).
7. Reduce stress. Nervousness and tension can cause more frequent urination.

Healthy Ways to Quit Smoking

2011-06-05T11:05:00.003+05:00

Everyone, even the smokers know that smoking is harmful. You know the dangers of smoking, but still unable to get over the addiction. This is because the leaves of a drug is much easier said than done. How exercise as much as the previous statement is that if you are determined, there is nothing in this world who do not achieve, including the elimination of smoking. After determining the next thing that counts is the right approach. In what follows, we have listed some of the best tools for quitting. Read it carefully and know how to stop smoking cigarettes.

Healthy ways to quit smoking

Do It Now:
If you've finally decided to quit, he did then and there. you promise that you stop two days from now or 1 month following is for nothing but the delay. Remember that tomorrow is not all that worth it worthwhile to do tomorrow what it is today. So stop smoking now.

Give the advantages and disadvantages
Sit down and list all the pros and cons of smoking. For example, you may feel less stressed after smoking (pro), but your family is too much emphasis on your smoking habits for (con). You slowly start to think that the negatives outweigh the positive effects and will be more determined to quit smoking.

List of reasons
List all the reasons why it will be difficult to stop smoking. For example, it might be, helps to relieve stress. Now that the other activity that can help you with reason. So start some meditation give you hassle free. In this way, an alternative is for some reason. Follow them and you feel compelled to smoke less.

Find healthy alternatives to Craving
Find healthy alternatives you may suffer if the desire arises. They drink tea when you feel like smoking a cigarette. You can also divert your mind from engaging in any other activity. For example, if you smoke a cigarette after dinner, instead of walking for five minutes. It is clear that your mind and feel energized.

Get rid of memories
Get rid of anything that reminds you of your smoking habit. Things like cigarettes remains, matches, lighters, ashtrays and cigarette holders must be thrown away immediately. If you have friends who smoke have tried to assist in their addiction, they are the visitors to avoid. Standing next to someone who could stop smoking weaken your will to leave, especially in the early days.

Acupuncture
Studies have shown that acupuncture can help people over the habit of smoking cigarettes. Although smoking has been proven connection is not completely far acupuncture has logged many other health benefits. You can also learn basic acupuncture and pressure on certain points, when the mood arises.

Be determined
Finally determined. You can get everything and everything in this world as long as you are determined to do so. Give yourself every time you manage to get a strong desire. Go to your favorite restaurant, you have the most loved dessert or indulge in shopping. So you'll feel good about yourself and help you overcome the habit.

Change your routine
Change your routine that you specified when the vote was the result of smoking cigarettes. If you go to smoke normally drink coffee, tea or juice itself. If you return every day to work on a certain distance, buying cigarettes on the way, try to find an alternative route. Visit the joints where not to smoke inside their borders.

Dark Circles under eyes - Remedies

2011-06-05T10:55:00.002+05:00

Home remedies for dark circles is to consider the best method of healing. It is a natural way to reduce dark spots under eyes that do not harm the skin.

The application of thin slices of cucumber on top of each eye for 15 to 20 minutes twice a day reduces stress and cools the eyes

A mixture of almond oil and honey should be applied to the affected area every night before bed. You will see a remarkable improvement in two to three weeks.
Eat at least two preparatory three liters of water per day. Water is a very important way in this matter and it flushes the toxins in the body is present.
Tea bags are known to be very effective in treating dark circles. A cold tea bag above should be taken daily to each eye for 10-15 minutes.
A paste of fresh mint and add a few drops of lime juice in it. The mixture on the eyes and dark circles for 10-15 minutes a day and see the difference of two to three weeks.
Rose water is as natural coolant for the body and was a home remedy for past generations. Apply two fifty-eight drops of rose water apply on a cotton ball and gently massage the affected area of the eye for five to six minutes. You see the result in two to three weeks. This method is considered one of the most effective remedy for dark circles.

The dark circles treatment should be started as soon as possible to prevent it from getting worse.

Dark Circles Diet

Eat a healthy breakfast:
1) Healthy Food for the eyes, which is rich in nutrients is the most important thing in this case. If the body does not receive its daily supply of nutrients, it can create such problems and may be worse in the future. Some of the essential nutrients can be found in: 1) fruits and vegetables
2) Green leafy vegetables:
3) grains such as oats, barley, wheat and millet. 4) The juice of fresh fruits and vegetables.
Breakfast is the most important meal of the day and before the start of each job must be consumed.

Dark Circles Treatments Other Skin Care

Wash your face with mild soap and water every hour is very important. It is very important that your skin stays fresh and cool all the time and free of germs or bacteria.
Daily eight hours of sleep is very important for the body and eyes. It is very important that you will not sleep at all disturbed. It is not only good for the eyes but also for the body, because you do not have health problems in the future.

Physical training is also very important and should be added to your daily diet. If you stay healthy at any time, you will not experience any health problems.
These proposals are very instrumental under eye treatment.

Tummy Troubles - Symptoms and Treatment

2011-06-02T12:53:00.003+05:00

Never heard of irritable bowel syndrome? If cramps commonplace for you, it's time for you to learn more. Abdominal pain can be annoying more than your daily indigestion. Talk about a few.

Is that horrible abdominal pain as the wind sails? We will insomnia, stress and irritable? Well, it's not just the head, but irritated that something deep is your intestines in the stomach! Get up and get cracking, because it's a case of irritable bowel syndrome (IBS) may also be known as spastic colon, IBS identified a functional bowel disease caused by mild nausea to severe abdominal pain, bloating of stomach, constipation or diarrhea, and changes in bowel habits. However, IBS does not permanently damage the intestine. And you can control the symptoms by eating the proper diet, stress management and medication right.
What to watch:
There is no particular reason for IBS cause. It is often the result of a sensitive colon or large intestine. Here's what you should be careful:

Irritation in the colon

bulk motions for 10 -12 weeks of the year

Recurrent abdominal pain

Bleeding / spotting in the stool

Getting up in the middle of the night to go to the toilet

Significant weight loss in a very short time

Recent changes in bowel habits

Depression, stress, anxiety

Stress and IBS

It may seem strange, but stress can colon spasms in people to stimulate the IBS. It happens because the colon has different nerves control contractions of the colon and cause abdominal pain, if we are stressed. Now you know where are these cramps? Stress management is an important part of treating IBS. Here is how to manage it:

Stress reduction therapies such as relaxation techniques and meditation in combination with medical help.
Regular exercise, like walking or yoga.
Changes in stressful situations.

Tummy Treatments:
IBS has no specific treatment, but there are certain features that can mitigate the problem. More importantly, the patient and the doctor have a good relationship. The doctor should be able to calm the patient and tell him there is no reason to panic. Patients with IBS are often referred to as "partner physician negotiations" because they change with their doctors often think that someone would tip the staff! But what they have to understand that this is not a disease but a functional disorder. Some medications can help relieve this condition the stomach, do consult your doctor. After the right policies, you can go a long way to solve the problem. Let it go!

Skin Waxing

2011-06-02T12:26:00.003+05:00

The wax is used a method to temporarily remove unwanted hair. Wax is an effective method to remove large amounts of hair at a time. It removes hair with roots, not only on the surface of the skin for shaving. Regrowth of hair usually takes 3 to 8 weeks.

There are two main types of waxing treatments: hot and cold. During the treatment, hot waxing, the wax is heated so that they spread easily on the skin in the direction of the hair. The wax is then spread on the skin. The hair becomes embedded in wax, the company and give the hair down. The wax is then quickly withdrawn in the opposite direction of hair growth, pulling the hair follicles.

Cold waxes are usually associated strip. The cold wax to the skin stroking. Wax, which remains on the skin peeled or scraped must be. Use caution when heating wax so as not to burn the skin.

Women who wax their bikini weeks before or during menstruation may have increased sensitivity.

Skin Waxing Tips:

Take an aspirin an hour before the growth temporarily reduce pain and sensitivity.

Allow 3-4 weeks between waxes and / or shaving. A quarter of an outgrowth of an inch is required for bikini, legs and armpits.

Do not peel (glycolic acid, AHA, etc.) or dermabrasion on the growing range up to 24 hours before a wax skin.

If your hair is long, it is best to cut so that hair removal is more convenient.

No hot bath, hot showers or baths, sun bathing or tanning for 24-48 hours after the wax.

Do not drink alcohol or sunbathe strongly to 24 hours before a wax skin.

Keep the area clean shaven, but not abrasive or creams for 24-48 hours after the wax.

Be sure to wash the skin thoroughly and dry well in advance all the lotions and oils that the wax can close off to prevent the skin removed.

Do not scrub the skin regularly for 2-3 days after the wax and scrub to prevent ingrown hairs.

Aloe Vera Hydrocordisone or cream can be used as a topical application, when the skin is waxed in the area irritated.

Do not shave between.

Source: mamashealth.com/skincare/wax.asp

Epilepsy (Seizure Disorders) Causes and Prevention

2011-05-30T00:28:00.006+05:00

Epilepsy is a general term for the tendency to crises. Epilepsy is usually diagnosed only after a person has more than one seizure.

If identified, the causes of epilepsy is usually some form of brain damage. For most people, but the causes of epilepsy are not known.

Seizures and Epilepsy
A crisis occurs when to escape an epidemic of electrical impulses in the brain, the limits of normal. They spread to adjacent areas and create a storm of uncontrolled electrical activity. The electrical impulses, the muscles can be transmitted, leading to convulsions or cramps.
The causes of epilepsy

There are about 180,000 new cases of epilepsy each year. About 30% occur in children. Children and the elderly are most often affected.

There is an obvious cause of epilepsy in only a minority of cases. In general, the known causes of seizure of certain brain injuries. Some of the major causes of epilepsy are:

low oxygen levels during birth

Head injuries caused during birth or by accident in adolescence or adulthood

Brain Tumors

Genetic conditions that cause brain trauma, such as tuberous sclerosis

Infections such as meningitis or encephalitis

Stroke or any other type of brain damage

Abnormal levels of substances like sugar or blood sodium

In up to 70% of all cases of epilepsy in adults and children, no cause ever found.

Although the causes of epilepsy are generally not known, certain factors are known to cause seizures in people with epilepsy. Avoidance of these triggers, you can prevent seizures and a better life with epilepsy

Missing doses of drugs

Excessive alcohol consumption

Cocaine or other drugs like ecstasy

Lack of sleep

Other drugs that interfere with seizure medicines

For about one in two women with epilepsy, seizures tend to occur more at the time of menstruation. Change or addition of certain medications help before menstruation.

Epilepsy - prevention
In someone with epilepsy, certain triggers may cause a crisis. Identify and, for certain behaviors, environments, or physical and emotional symptoms that can be observed before the attacks. It is not unusual to be angry or happy, for example, several hours before a big attack, and just before the attack.

In addition, the person became aware of a warning "aura" - perhaps a smell or taste: This warning may allow you to grow in time to avoid falling. In cases where the aura is an odor that some people are able to fight against seizures by sniffing a strong odor, like garlic or pink. When the first signs include depression, irritability and headaches, an additional dose of medication (with doctor's approval) may prevent an attack. In the case of an adjustment Jackson, compression of the muscles strong around these spasms can sometimes stop these attacks.
Take precautions if your seizures are not fully controlled. Avoid alcohol or limit, in accordance with provincial requirements for a seizure-free period before driving and to educate family members on measures to minimize injury if you have a seizure. Tell them to protect you against falls, and keep you rolling on your side when you lose consciousness.

Burn Calories Constantly

2011-05-06T12:38:00.002+05:00

With the lifestyle most people today have the problem of obesity and weight were widespread in this century. People take in many calories to nourish their bodies need daily. The problem is that the consumption of calories, the body is not as often as necessary to impound and bacon over. That's when problems start arising health. Most people today live a sedentary life, most of which spend 8-10 hours a day on the computer. To counter this problem, here are some ways you can continue to burn calories with your daily routine to go.

Body-Building. If you build muscle through exercise, your body will be able to burn more calories even when inactive. Development needs attention, but the determination you need a workout plan regularly. It is recommended to work at least 3 times a week. If you are really determined to burn the calories you should be committed to your schedule. The logic behind this is that by reducing the movement, help your body fat percentage of muscle to increase your body's metabolism. Remember that the more muscle you have, the more calories to burn.

Tighten your abs. There are moments where you can sweat does not violate the situation you want. You may be a delay for the noise, hanging out in a traffic jam in the middle of the road or just with friends. Whatever the situation, you can still have time to burn some calories. If you find yourself in this situation, simply tighten your abdominal muscles and hold for as long as you can. Do it for several repetitions with half a minute to make each iteration before releasing the tension.

Green tea. Recent studies show that many health benefits that you get to drink green tea. The power of green tea is in the truth that it is jam-packed in epigallocatechin gallate or EGCG which is known as a catechin polyphenol. This ingredient is used as an effective antioxidant. Besides being a natural antioxidant, green tea is known to help burn more body fat. Green tea is known to be an effective way to reduce levels of LDL-cholesterol organization as well. Drink at least 4 cups a day to rejuvenate your body to burn calories and make you feel full eating a high activity unpleasant. It will not only burn calories, it will indeed help you limit your calorie intake.

The lifestyle you have today, should not you take care of your health. Your calorie intake directly affects your health and if you do not burn in these steps, it may soon catch up to all of you in large quantities. Even the busiest person can still find ways to burn calories, while he was on his business. And even in a social activity or event, you can find the time to do a little suck and blow the excess calories.

Healthy Sexuality - 5 Tips

2011-05-06T12:29:00.004+05:00

Our sexual passion with your partner generally increases when there are other conditions that contribute to it. Not only our expertise in race couples, a situation that surrounds us is also affected, as the smell in the room or textile materials used in the bed.

Here are five exercises that deserve our attention if you want to wake up the sensitivity, according to Joel. D. Block in his book, Secrets of Better Sex.

1. Sensory surprises.
Take a plane of rotation of the sex session with an emphasis on sensual pleasure. If your spouse as flowers, her favorite flower in a saucepan. Or perhaps we could water on his bed room and favorite flower. You can add some other things that stimulate all five senses.

2. Focus touch.
Close all the senses. Concentrate on what you touch. Do you feel your partner's skin when touched her body. Note the changes from one section to another. to make changes and press a key to exciting stimuli.

3. Develop touch.
Use materials that are not common to fuck you in the event, such as silk, leather, velvet, hot water, wine, ice, or perhaps honey. You can choose according to your taste.

4. Sound play.
Put on soft music in the room. Can you interest in music. Enter a few surprises in every conversation in bed.

5. Develop awareness.
Every day, at least ten minutes, write down the things around you. Try to pay attention to detail. If necessary, the conditions change according to your taste. Of course, these things can be done if it is at home. When you look in a public place, that in detail. Is our sensitivity to the railway environment, especially our wives.

How to Improve Fertility

2011-04-26T14:11:00.005+05:00

Very complex, the role of men in the process of babies. Men are not the only function is to produce sperm, but most of the sperm have to go in the right direction in the woman's vagina and uterus. When the survivors arrived there, the sperm must be strong enough to swim into the fallopian tubes (tubes) and met with the egg.

In general, the propagation is normal. If you want a downhill, assume that your system works well in terms of reproduction. Possibility of sexual relations, once a pregnancy or are waiting for years to get a descent. For married couples, it takes several steps to increase the chances of pregnancy.

Design requires a healthy sperm. Definition of a healthy sperm is in perfect shape, perky and has a fast movement. You need at least 20 million sperm per milliliter of semen (seminal fluid, the liquid that comes out during ejaculation). If the movement of sperm or the form is incomplete or swim against the wrong direction, then the difficulties and failures in design.

Testicular sperm production, the low temperature, suitable conditions for the development of sperm. In the normal body temperature is too high for sperm to develop normally.

During intercourse, the penis during ejaculation of semen on. Sperm is only a small part of the seed, but in one ejaculation, sperm can reach a quarter of a billion billion. Each sperm has a long tail to facilitate forward movement. Although the number of billions of sperm could be produced, only 200 or less are able to reach the egg in the fallopian tube. And usually only those who fertilize the eggs.

If you want a baby, you need a healthy body and the sperm that has fast movements. If you have problems with inheritance, you can use the following tips as they appear in the Mayo Foundation for Medical Education and Research.

Improved fertility
The temperatures are cool to produce healthy sperm, testicular temperature must be colder than normal body temperature. For the testicles scrotum why he was created to hang outside the body. To maximize the quality and quantity of sperm, avoid saunas and steam bath or hot bath.

No smoking. Smoking can increase the risk of infertility and erectile dysfunction in men. The sperm of male smokers, one or two packs of cigarettes a day can cause breathing problems for your baby to spend. If you do not want your child's breathing, now is the right time to stop damage.

Healthy living, adequate rest and minimize stress. A healthy diet and regular diet, adequate rest and stress to minimize the production of hormones that influence the development of sperm and testosterone production in the testes.

Stay away from alcohol and drugs. Alcohol affects the quality and quantity of sperm reduce the production of testosterone and was padadisfungsi erection. Drug abuse was the density and the ability of sperm movement and increase the number of abnormal sperm. Besides causing loss of libido and erectile dysfunction.

Avoid toxic substances. Avoid contact with toxic chemicals and inhaling the smell of chemicals such as pesticides, herbicides, paints, varnishes, wood, glue, and heavy metals.

Consultations with doctors prescribed medications to be drunk. Some prescription drugs for the treatment of a disease is to slow down sperm production. Consult a physician before receiving a prescription drug. Chemotherapy or radiation can cause temporary or permanent infertility. If you have to undergo this procedure, see your doctor for the best solution.

Chest Breathing Exercises for better Health

2011-04-03T00:20:00.003+05:00

Sometimes after doing some tasks you may have questions that "I feel stressed?

Most of us at one point to another, but if there is a regular event, they begin an adverse effect on our health. Breathing exercise is a powerful antidote to such feelings, but the dilemma is that our life today, it may be difficult to find time to be fit in

This type of breathing, which is called the costal breathing or chest, divided by a foreigner, the upward movement of the chest wall. focused on expanding thoracic breathing in the middle and make the central part of the lung relaxes the most.

Since the lower part of pulmonary blood supply is most abundant, we described the ventilation-perfusion mismatch above. Thus, during periods of rest thoracic breathing is less effective.

thoracic breathing technique is useful in heavy aerobic, but it is quite unworthy of ordinary, everyday activities. As part of the fight or flight occurs when the person is aroused by external or internal challenges and dangers. Following thoracic breathing is probably related to other arousal symptoms such as anxiety and tension related.

thoracic breathing exercises need to work harder to lift the chest, so that the body work harder to achieve in the gas mixture in the very blood of diaphragmatic breathing, and more work, the greatest need, the amount of oxygen, the results of regular respiration

As there is a union between breath and spirit, thoracic breathing, so it must be continued during periods of rest, which causes tension and anxiety, creating a vicious circle.

With the chest to breathe the breath is probably flat, hesitant and suddenly, leading to uncertainty in the minds and emotions. Until replaced by deep breathing chest, even and steady abdominal breathing is to relax all the efforts made by the body, nerves and spirit will no longer be valid.

Treatments for Eczema

2011-04-03T00:13:00.002+05:00

It can be treated for the temporary relief of symptoms of eczema in applications of the skin. If the exudation is suppressed, another more serious disease develop. The best way is to treat eczema, to purify the blood and body.

Treatment should begin with a quick orange juice and water, depending on the severity and duration of the sentence. Juice fasting is the elimination of toxic waste from the body and lead to a significant improvement. In some cases, the condition in the initial phase of fasting due to the increased elimination of waste through the skin to deteriorate. But as fasting continues, improvement occurs.

The carrot and melon are particularly beneficial. Coconut oil can be used instead of butter. Fruit, vegetable salt free, raw or steamed with whole grain bread or chapattis may be taken after the juice fast. After a few days, curd and milk are added to food. The patient can then gradually to a balanced diet of three basic food groups, namely, to embark (i) seeds, nuts and grains (ii) vegetables and (iii) fruits. The proportion of the diet should include raw food. Seeds and beans such as mung, alfalfa and soybeans can be sprouted.

This plan can be supplemented with cold-pressed vegetable oils, honey and yeast. Juice fasting at intervals of about two months can be repeated, depending on the progress made in chronic and difficult cases of eczema, patient should fast at least once a week until he is cured.

Get Rid of Acne: Acne causes- Acne Types-Acne Treatments

2011-03-24T12:24:00.004+05:00

Acne is a skin disease most common in the United States. Over 60 million Americans have acne, and more than 20 million acne so bad it leaves scars. And only 11% of acne suffer from medical care. 85% of teenagers suffer from acne at some point, and 20% of adults suffer from acne.
Acne can have serious effects on the mental health of a person. Acne can cause the following symptoms: low self-esteem, low self-esteem, depression, anger, frustration and social withdrawal. Fortunately, acne is completely treatable. This article discusses how to get rid of acne to get one for all.

What Causes Acne
Acne is an inflammation of the sebaceous glands, which produces sebum. This gland keeps a person's skin and hair from drying out. During puberty, hormones cause the sebaceous glands become more active.

Factors that contribute to acne may include:

Hormonal changes - puberty and the onset of menstruation usually announce the arrival of acne.

Genetics - If your parents had acne, chances are you will too.

Stress - Too much stress in your life can be all sorts of problems for your body. If you're stressed, you can break your skin rash, hives, or even acne.

Blocked follicles - dead skin cells and oil can clog pores, which is most often the instigators of acne.

may include certain medications, lithium, halogens, barbiturates, or lead to an acne outbreak - drugs.

Steroids - Steroids increase levels of certain hormones. While hormones (eg, puberty) can cause acne, it is natural that the use of steroids would too.

Do It Yourself way to get rid of acne:

You can fight acne on your own. Most people have only mild cases and with a little care you can get rid of or reduce acne outbreaks. Here is a common method do-it-yourself is to get rid of acne.

1. Stop popping the pimples. Each time you insert a zit, damage your skin under the surface. The bacteria that causes pimples, then spreads into damaged areas of the surface, creating more pimples. And every time you insert a zit, the risk of a scar.
2. Stop oil-based makeup and beauty products. This includes some shampoos, facial creams and cleansers. One of the main causes of acne is the construction of oil on the skin. Oil clogs pores and causes infections.
3. Do not use harsh soaps or exfoliate your face, because they can damage the skin, so it dries out too quickly. If this happens, your pores work overtime to make enough oil to treat dry skin. So you're back to square one with too much oil. Only a soap-free facial oil with salicylic acid to cleanse pores.
4. Touch your face. Your hands contain a variety of oils by bacteria. If you have acne, the bacteria could aggravate the hands of the problem.
5. Stay hydrated. Drink a good amount of water a day helps keep your skin hydrated. If you are dehydrated, your skin becomes dry, which then causes the dead skin cells. These dead skin cells clog the pores leading to acne infection.
6. Change your pillow. A dirty pillow case full of oil on the hair.
7. Use approved a dermatologist acne fighting lotion. Your local pharmacy offers different brands of lotions and medicines against acne. Be sure to include things that salicylic acid, sulfur or resorcinol.
8. Get rid of stress in your life. Stress can cause acne. You can wash your face and clean all day, but if your life is stressful yet, you could not much change in your state.

Among the medical options to get rid of acne

Severe acne requires medical attention. Dermatologists can prescribe medicines against acne that you can not get over the counter. One such drug is an antibiotic lotion, ingredients that retinoic acid and adapalene, vitamin E contains extracts. These ingredients help with what your body to fall dead skin cells, rather than clog the pores.

Another prescription medication is an antibiotic in pill form. Oral antibiotics are powerful and can control the spread of bacterial infection.

UV radiation has had some success in treating acne. Also known as "acne treatment known, the UV rays of the sun studios and offices of dermatologists is available.

Some patients may go on restricted diets acne on the amount of oil and reduce harmful chemicals in their bodies. The method of diet is usually performed in conjunction with medical treatment. A healthy diet means a healthier skin.

Importance of Health Insurance

2011-03-12T01:20:00.003+05:00

In those countries where medicine is not socialized, good health insurance can be the key to getting good health care. Those without it often put off seeing the doctor because of the expense involved. Things often get more serious and more costly to take care of than if they had gotten medical care sooner. Having private health insurance opens up your choices and makes decisions about your health much easier to make.

Health Insurance Coverage
Health insurance is meant to cover a variety of medical expenses. The following are covered under many policies, but since every policy is different, be sure to check with your health insurance agent or financial planner to see precisely what yours does and does not cover.

1- Hospitalizations
2- Surgeries
3- Physician Visits
4- Preventative Health Care
5- Laboratory Tests
6- Mental Health
7- Certain Medical Equipment
8- Physical Therapy, Occupational Therapy, Speech Therapy
9- Prescription Drugs
10- Dental Care
11- Rehabilitation Costs
12- Vision Care

Individual & Family Health Insurance Plans:
If you are in the market for health insurance to guard you and your family, you should know that you can get health insurance in a number of several ways.

1. Individual Health Insurance is often used by people who do not have the choice of group coverage. It allows for a tailor-made policy that fits accurately what the person needs. This type of insurance is usually relatively cheap compared to a group plan. The cost of an individual health insurance plan will typically be about half the cost of a group health insurance plan for the same benefit total.

2. Group Health Insurance from an Employer is a much more affordable type of health insurance only when your employer will pay for most or the entire premium (which many employers will do). Because premiums are based on the group as entire, the risk is spread out over many people. These policies are often the most expensive and the most accepted type of private health coverage. One of the benefits to group health insurance coverage is that one cannot typically be denied coverage due to pre existing conditions or other health problems. There may sometimes be a waiting period if one has not maintained continuous coverage but everybody will accept.

3. Group Health Insurance From A Non Employer Group is another option to think for obtaining health coverage. For those who have no policy available through work or an inadequate one, group rates can be getting from church groups, professional and business associations such as a Chamber of Commerce. This can help you obtain health insurance if you are unable to obtain an individual health insurance policy due to your health.

4. Short Term Health Insurance is a plan that as it’s name implies only offers coverage for a short amount of time, usually anywhere from 1 month to 1 year (although some short term plans offer coverage up to 3 years). Although short term health insurance plans are typically very cheap; they are also typically very bare bones coverage and should never be relied upon as a long term solution to finding reasonable health insurance coverage.

5. Student Health Insurance is habitually either a temporary health insurance plan offered through the university or college and may sometimes be available through a private insurance company.

Children Diabetes Symptoms Signs

2011-03-12T01:17:00.002+05:00

However, it’s not easy to diagnose signs of diabetes in children especially in young children, but it is a wrench discovery for any parent that his child is suffering from the signs of diabetes. However it is better to diagnose the problem at your earliest than to miss these signs of diabetes in children.
An approximation says that every year around 12 thousand people are being diagnosed with diabetes type 1. It is true that taking care of a child is a time consuming process. Even if the parents are vigilant, there are always chances of missing the signs of diabetes in children. It becomes easier to detect the signs of diabetes in children if the parents are well aware of the diabetic symptoms.

Diabetes Sign in Children.

The answer would be of great help for all those parents who have a family history of diabetes.

Dramatic Weight Loss: This is another signs of diabetes in children. Some other reasons of dramatic weight loss are cancer or side effects of drugs. If a child drastically loses weight in a short span of time then it is a dangerous sign no matter diabetes is involved or not.

Recurrent Urge to Urinate: If you ever feel that your child is feeling an urge to urinate or if all of a sudden he starts bed wetting then the parents must keep in mind that it could be the warning diabetic symptom.
However if this is the only symptom then it is better to look for other illnesses. There could be several reasons for excessive urination like urinary tract infection or inability to completely empty the bladder. However it is better to consult doctor if your child is having a recurrent urge to urinate.

Excessive Hunger: A person who is suffering from diabetes feels extremely hungry. It seems that he is eating continually but still he does not put on mass.
The underlying reason is that his body is unable to utilize the food he is eating. The food is only flowing through his whole body.

An Insatiable Urge To Drink Water: The children suffering from diabetes, the fluids are extracted from the tissues of the body.

When the sugar builds up in bloodstream it reaches a point where the body of the diabetics sufferer needs to get rid of surplus glucose. The only way to expel surplus glucose is via urine; however the urine cannot be created without water. If there is not enough water in the bloodstream then no other choice is left behind except for extracting water from nearby tissues. This then makes the body dehydrated. Dehydration then kicks in thirst mechanism.

It is not likely that child is able to detect the diabetic symptoms. It is therefore the duty of the parents to detect the signs of diabetes in children.

How to Grow Taller- Tips to increase height

2011-02-13T11:13:00.003+05:00

1. Healthy Living

* Exercise regularly particularly exercises that lengthen the muscle such as swimming and cycling.
* Have a balanced and healthy diet which includes protein, magnesium, calcium and vitamins.
* Say no to drinking alcohol.
* Get enough hours of sleep, at least 8.
* Avoid smoking and staying away from people who smoke.

2. Exercises to Increase Height
You can find many types of exercises particularly stretching exercises to grow taller. These are particularly developed to lengthen the body.

3. Human Growth Hormones
As the term suggest, these are hormones to stimulate growth. There are HGH products that can be taken orally like pills, spray or powders. However, you might not want to spend money on these products since once HGH made its way to the stomach they will already be broken down so they won't enter the bloodstream. There are HGH injections but they should be prescribed by doctors since it is risky as it might lead to complications.

4. Pilates
You can find Pilates moves that can increase height. Pilates improves one's posture and thus anyone who does Pilates will stand taller. With Pilates your body extends, stretch, lengthen and strengthen. It can help you grow to your maximum body height.

5. Height Increase Surgery
It is a set of procedure that places rod on the limbs to allow growth. This way of increasing height is painful and very expensive although results can give you as much as 12 inches increase in height. Recuperation will be extensive and long. You may also be in a risk.

But with the guaranteed results many who desperately want to grow taller would undergo the surgery.

6. Yoga
Yoga is another way to increase height. Yoga originated from India and is popularly known to enhance physical and spiritual well-being. It has established its reputation to help people stay fit.

Yoga is said not to have any effect while someone is in his or her growth phase. What yoga does is it stretches and elongates your spine resulting to the creation of space and developing your spinal muscles. Yoga makes you hold yourself up more properly thus making you looks taller.

7. Supplements
There are many height increasing supplements available in the market but most are not efficient. If you want guaranteed results, you should choose genuine. real,natural, approved and registered supplements which proved to stimulate increase in the production of Human Growth Hormone levels.

8. Let Shoes do the Trick
If you want immediate fix, then do the shoe-trick. You may wear designed to increase height also known as elevating shoes. Elevating shoes these days are innovative so people will hardly notice you are wearing a pair of these kinds of shoes. You will instantly add 4 inches by putting them on.

Green Tea Benefits - Homemade Skin Care

2011-02-01T22:17:00.002+05:00

Green Tea comes from the leaves of the Camelia sinensis evergreen type of shrub. This shrub is grown in many countries around the world, like Bangladesh, India, Kenya, Australia, and Indonesia, but the majority of it is grown in China.

Freshly picked leaves are, quickly, steamed, rolled on mats and heated, to prevent oxidization. Oxidization is the process in which tea leaves interact with oxygen, turning them dark in color. The categories of teas are based on their oxidization level. Green tea is unoxidized.

What are the green tea health benefits? It has powerful antioxidants benefits, with antiseptic, anti inflammatory, anti viral and antifungal properties, too. It can be used topically or orally.

Health Benefits of Green Tea:-

Lowers LDL cholesterol level
Strengthens immune system
Fights Viral, bacterial and fungal infections
Lowers risk of types of cancer
Quenches free radicals
Inhibits abnormal function of blood clots

Benefits of Green Tea and Skin Care:-

Reduces inflammation
Lowers risk of having rheumatoid arthritis
Used to treat minor cuts, rashes, spots and blemishes
Helps reduce acne
Helps provide a youthful appearance
Used to treat sunburns - found in many sunscreens
Slows developmental signs of aging

With the exposure to pollution, smoking and excessive sunlight there is an increase of free radicals in the blood. Green tea is rich in catechin polyphenols, particularly, epigallocatechin gallate, (EGCG). EGCG is a powerful antioxidant that inhibits the growth and kills cancer cells, without harming healthy tissue.

Green tea helps with a variety of skin care concerns including: psoriasis, wrinkles, rosacea, sunburns and acne. It provides skin with elasticity, inhibits formation of freckles and dark spots and gives skin a more youthful appearance. When it used in topical formulations, such as sunscreens, it reduces sun damage by quenching free radicals and reducing inflammation, rather than just blocking ultraviolet rays. It contains vitamins A and B (2) to help combat acne. It lowers the risk of having Rheumatoid arthritis. It rejuvenates, soothes, tones and protects the skin.

Green tea is used in countries such as; India, Thailand and Japan have used as a medicine from helping digestion to healing wounds. Its use has risen in the United States, as well. You will find it used within, many, commercial and homemade skin care products including deodorants, homemade shampoo, soaps, lotions, and more.

Spinal Cord Injuries-Treatments-Causes-Pain Relief- Cures

2011-01-11T10:50:00.003+05:00

What is Spinal Cord Injury?

The spinal cord is the gateway for all nerve paths; Spinal cord injury (pinched nerves, collapsed vertebrae, herniated discs) is one of the most shocking catastrophic injuries that one can suffer. The location of the injury and the severity of the damage determine the complications involved and the dysfunction. Medical science is discovering that the sooner the spinal cord injury is addressed and treatment begins, there is a direct correlation to recovery of the affected areas.

Most common causes of spinal cord injuries include:

Sport-related injuries, violent assaults, Automobile accidents, Slips, trips, and falls.

Some signs that a person has potentially been badly hurt include:

Paralysis, Loss of reflex, Loss of sensation, Sensitivity to touch, Pain.

Spinal Cord Injuries Treatments Cures:

There is no cure for the spinal cord damage so far. However, after the injury has occurred, treatment will determine the outcome. Therefore, make sure that affected people are taken to special spinal injury hospitals for specialist care. This is really vital to treat all other injuries that might have occurred to other organs. Sometimes, people who are injured might have a short life span due to side conditions caused by the injury.

Palmar Hyperhidrosis- Treatments, Cures, Botox

2011-01-02T22:42:00.002+05:00

Sweating of hands is called Palmar Hyperhidrosis. whereby sweat is excessively secreted out of one’s hands. Other forms of Hyperhidrosis include planter (feet) and facial (face), axillary Hyperhidrosis (underarm). A person suffering from Hyperhidrosis may experience excessive sweating in more than one area of the body.

Signs of Palmar Hyperhidrosis Symptoms:

You experience your hands feeling clammy and perspire more than normal. Sometimes, it results to dripping sweat and it's very irritating when you have to shake somebody's hand.The temperature of your palms compared to your other body parts is outstandingly higher.Your skin seems to peel when you excessively sweat. It's different from scaling but it's more close to exfoliating.
After the excessive sweating of palms, extreme dryness of palms is noticed.

Palmar Hyperhidrosis Treatments Cures:

Yoga, Meditation, weight loss may be used to control.
Iontophoresis is another treatment for Palmar Hyperhidrosis. This technique uses exchange of electrical ions between the skin and a tray of water with electrical current. Ion exchange process causes the skin in your hands and feet to thicken slightly. This process actually helps to block the sweat glands. You will have to immerse your hands and feet in a water tray with electrical charge for this treatment. This treatment has been fairly successful and not costly.
Botox helps reduce or even stop sweaty palms, But the key drawback is that Botox is not a cure, rather more a continuous maintenance procedure with diminishing returns.

ETS or endoscopic thoracic Sympathectomy is a surgical procedure whereby related localized nerves and sweat glands are clipped or burnt to stop sweating. This procedure directly addresses your sweaty palms issue and does stop the sweaty hands sweating. However, the cost of such a surgery could set you back by a good few thousand dollars. Research proves that 100 percent of ETS patients develop compensatory sweating on their underarms, torso, feet and parts of the face. If ETS is meant for eradication of embarrassing sweaty moments, imagine the new frustrations you could face with compensatory sweating.

Health Tips Facts – Cellulite Definition Symptoms Causes Home Treatments Remedies

2010-12-18T11:15:00.000+05:00

Cellulite Definition:-

Body cellulite explains deposits of fats trapped in the pockets of connective tissues that are to be found just under the skin. These are the lumpy substance that looks like cottage cheese and can be found in the buttocks, stomach and thighs. The lumpy substance makes a person appear bulky with creases and layers of fat that is noticeable even from afar.

Cellulite Causes:-

The most important causes of cellulite are:

Genetics, Hormones, Lack of certain types of exercise, wrong foods.

These days, Hormonal imbalances are much more common, which is why this problem is so well-known. Overproduction of hormones can cause excess fat storage in the hips, thighs, and butt, also breaks apart collagen fibers.

Cellulite Signs Symptoms:-

Swelling of the upper and lower eyelid, Orbit becomes swollen and bulges, Eye may appear red, Decrease in the child's ability to move the eyeball.

Cellulite Home Herbal Treatments Cure Care Remedies:-

Natural treatment goes deep into the skin layers and melts away the fat. Unlike other OTC creams it does not hide the ugly cottage cheese appearance.

It is quite reasonable. It costs you a fraction of the cost involved in surgical methods of removing orange peel effect.

It has no side effects. It can be used in complete privacy of your home.
It does not require any prescription. You just need to order it online and start using it without even telling someone about it.
It has no odor. It can be used any time of the day.

Healthy Hair - Hair Care Tips

2010-12-12T13:35:00.002+05:00

Every body wants healthy and shinning hair, if your hair is worn long, short or somewhere in between, healthy hair is always in fashion.

* Choose the food that contains green vegetables and sweet fruits. Milk products, coconut and yogurt are also good for your hair.
Cold drinks also can disturb your ingestion and the assimilation of nutrients.
Avoid canned goods. Food with preservative and additional chemical will not give you nutritious benefit for your body.
Spinach, broccoli, and Swiss chard are important resources of vitamin A and C. Your body needs them to produce sebum, a kind of oil that is produced by hair follicle to be natural conditioner for your hair. Egg is one of the best protein resources you can find. It also contains biotin and vitamin B12 that are very essential to be beauty nutrition.
Low fat milk products are essential calcium resources that are useful for hair. These foods also contain casein and whey as two high quality proteins.
Cooking spice like black pepper is also useful for your Black healthy hair. Just add this spice into your soup or other daily cooking.

* Whenever go for sleep with wet hair because wet hair can be easily breakable. Biotin, zinc, magnesium and vitamin B6 are the most important ones to get for ensuring new growth and keeping your existing hairs healthy too.

* Avoid stress because it can have on your hair color seriously in long term. Afford to regulate your time and duty to reduce the pressure. Also, you can do meditation.

* Natural hair treatments such as hair oils, masks and creams that you make yourself are effective treatments for troubled hair.

* Pomegranate is another ingredient commonly found in natural hair care products. Back in ancient Rome and Greece, pomegranate was used as medicine but with its organic acids and tannins, it also adds vitality to hair, especially hair that has been colored.

Dizziness Symptoms- Causes- Home Natural Treatments

2010-12-12T13:29:00.003+05:00

What is Dizziness? Definition of Dizziness:

Dizziness is caused when the blood pressure drops suddenly. Research concluded that dizziness caused by low blood pressure but not of high blood pressure.
Signs of Dizziness Symptoms:
Common symptoms of dizziness associated with aging include light headedness, unsteadiness, a spinning sensation, giddiness or wooziness.
Dizziness Signs or any similar factors like it can result to different types of causes, like anemia, migraine, hearing loss, motion sickness or even stroke. Proper analysis and diagnosis of this should be a necessity, since dizziness may be a cause of something else other than what was mentioned.

Dizziness Causes:
Dizziness can be caused of psychological, central or neurological, medical and ontological imbalance. And these imbalance can classified into; sensory disturbances - usually loss or imbalance reception of the senses; central or brain disturbances - these can be a dizziness cause by multiple disruptions of blood flow towards the brain, or any other neurological issue. Dizziness causes a lot of assumption and evaluation. It can be a major or minor issue, a chronic disease or just plainly symptom of hearing imbalance. Most of the dizziness problems as reported are due to hearing problem.

Dizziness Prevention Home Herbal Natural Treatments Remedies Cure Care:

1. Place an Ice Pack on the back of Your Neck - This works probably again due to acupressure points

2. Avoid Stress - Try not to let life get you too stressed out which could lead to anxiety or panic attacks. When a situation happens that causes you stress, stop and take several deep breaths and try to focus on something positive in your life.

3. Massage Area Between Your Eyebrows - This is a known acupressure point that helps to relieve dizziness

4. Drink water as much possible and make it a habit.

5. Inhaling Peppermint or Chamomile Oils.

Winter Skin Care - Routine Protection Home Remedies

2010-12-04T10:09:00.004+05:00

Below freezing temperatures and cold winds, face can take quite a beating during the winter season. Covering your face completely is not a simple task.

1. Cold weather can take its toll on your skin, too, especially if you have dry or sensitive skin. The lower temperatures outside, increased windiness and the fact you are turning up the thermostat in your home can all make your skin flaky, blotchy, chapped, dry and itchy.

2. Use of heavier moisturizer on your hands, feet, elbows and knees.

3. Use a mild cleanser as opposed to soap, which can strip your skin of the essential oils it needs.

4. Continue to drink lots of water to provide the necessary hydration to your skin.

5. Use a sunscreen with SPF 15 or better. Although you may not feel it as much, the sun can be just as powerful when reflecting off the snow or while taking a long walk outdoors as it is on a summer day at the beach. A suitable suggestion is to use a moisturizer or foundation with a built-in sunscreen every day.

6. Layer your clothing when going out in cold. Cold weather dries your skin out faster than when it's warm.

7. If your moisturizer doesn't contain sunscreen, apply a sunscreen with an SPF of 15 at minimum. Normally recommended SPF30 or higher but since you are less likely to spend an extended amount of time outdoors, SPF15 is sufficient.

8. Be prepared for extra skin care by carry moisturizing cream with you when you are out.

9. Avoid skin care products that contain ingredients that dry out your skin. Such ingredients to avoid would be fragrance oil, alcohol and other harsh un-natural ingredients.

10. Keep your feet hydrated by slathering on a thick foot cream at night and wearing socks.

11. Wear gloves outdoors to protect your skin from the excessive cold. Apply a bit of hand lotion on your hands before you tuck your hands into gloves or mittens.

Healthy Diet Tips to Improve Immune System

2010-12-04T10:02:00.003+05:00

Immune system is the best defense against all types of dreaded ills. So let’s build strong immune system together. Here are some brief but really helpful healthy Immune System Boosters Tips for Healthy Lifestyle.

Maximum Use of Herbs:-
Daily drink a cup or two of ginger tea sweetened with honey especially at winter time.
Use of Echinacea capsules, Garlic is also one of the powerful to boost immunity.

Enough Sleep:-
While we sleep, our body heals and strengthens the immune system. Some important factors like hormone levels, clear thinking and reasoning, weight management, healthy skin, mood improvement and glowing, are totally depend on six to ten hours sleep per night.

Onions:-
In winter, airborne germs can make us ill. So, I do not want to advice about to eat onion but just put whole, raw, unpeeled onions in every room of your house may absorb viruses and bacteria that may help prevent flu and the common cold.

Stress, Anxiety:-
Number of positive thinking people easily available, so just spend some time with them for that every week, consume some time for yourself to do an activity for enjoyment, because anxiety and stress has a way of weakening your immunity.

Exercise:-
Right Exercise especially outside in the fresh air are responsible for circulates the lymph fluids which are important for your immune system.

Antioxidants:-
Fresh fruits and vegetables juice act as vital role of antioxidants are important to strengthen the immune system.

Protein:-
Protein forms from antibiotic and hormone-free beef and poultry are for building blocks of healthy cells resulting in wellness of body, mind and an immune boost.

Health Tips and Facts – Whiplash

2010-11-29T13:36:00.003+05:00

What is Whiplash? Whiplash is also known as acceleration flexion-extension neck injury and soft tissue cervical hypertension injury.

It is a serious injury which is most often underestimated and frequently occurring in car accidents.

Whiplash Symptoms Signs Side Impact:-

Muscle spasms ,Neck pain, Blurred vision, Tenderness, along the back of neck, Headaches, Inability to move the neck properly, Tenderness in the back of the neck, Muscle spasms, Tiredness, Tinnitus, Neck swelling, Tingling sensation or numbness in the hands and arms, Pain in the lower back area, Dizziness, Difficulty in swallowing, Vertigo.

Whiplash Causes Risk Factors:-

Assault, Sports injuries, Slip and fall accidents, Child abuse, Amusement park rides, repeated stress injuries.

Whiplash Treatments:-

Chiropractors may have knowledge in how to ease pain in back through a type of massage. Always make sure your chiropractor has all the correct qualifications and is recommended by your GP before booking an appointment.

Physiotherapists may be able to encourage quicker healing of the injured muscles through massage and other forms of therapy. Again, always make sure they are properly accredited and qualified to deal with your injury.
Osteopaths are an alternative therapy specializing in treating back and neck pain.

Health Tips-Carrot Juice Benefits

2010-11-15T13:29:00.002+05:00

Carrot is universal vegetable for juicing. Use Carrot juice at young age it’s actually beneficial for health. Carrot juice has a number of wellbeing effects. An imperative element in an infant’s up bring can be found in the vitamin A of carrot juice. Drinking carrot juice is thought to be extremely beneficial for the liver due to Vitamin A's cleansing effects.

Vitamin A reduces bile and fat in the liver. Carrot juice has anti-carcinogen properties. Carrot juice is best ingested in the afternoon because of the burst of energy that always follows.

Carrot Juice Contained Vitamin E also, which appears in three forms, known chemically as alpha-, beta-, and gamma-tocopherol, and commonly known as the vitamin E complex.
It is also believed to have cancer-curing properties. A carrot and milk juice is the ideal vitamin A source for infants and can in no case lead 10 the risk of the child having too much A.

Carrot juice is like a tonic. It will improve the overall health of you and your child, and increase immunity. Drinking carrot juice, as well as eating carrots, is thought to be especially beneficial for prenatal health. Beta-carotene that forms into Vitamin A is said to be very healthy for both mother and child.

Beta carotene is an anti-oxidant, and thus it prevents cell degeneration. Anti-oxidants also slow down the ageing process. Another fruit which is an excellent anti-oxidant is the berry. It can be taken alone, or combined with other fruit and vegetables juices.

Carrot Juice Benefits:-
It applied daily is great for uneven skin tones due to blemishes and pigmentation.
Helps prevent cancer.
Low blood pressure can be helped by consuming parsley, capsicum and garlic juice.
It acts as an anti-inflammatory and revitalizes and tones the skin.
If it applied on blemishes regularly helps them to fade away.

Headache Types Causes

2010-11-15T13:18:00.005+05:00

Health Care Tips Facts

Headache Types:-
Red wine headache, Idiopathic intracranial hypertension, Toxic headache, Ictal headache, Brain freeze, Thunderclap headache, Spinal headache, vascular headache, Coital cephalalgia, Hemicrania continua, Rebound headache, Hangover.

Here is a list of things that can cause one of those badly painful headaches that make you want to end your suffering for good.

1. A Train Horn being honked within 10-15 feet of you.
2. Writing all day.
3. Staring at a computer screen all day under fluorescent lighting.
4. Playing too much video game.
5. Watching too much television.
6. Reading all day.
7. Sleeping in room full of dust, mold, rust, or signs of asbestos.
8. Talking too much on your cell phone or falling asleep on the phone.
9. Eating too much ice cream.
10. Not eating anything all day.
11. Dealing with incessant baby cries.
12. Temperature changes in the air.
13. Exposing you to headphones and speakers for a long period of time.
14. Going to a heavy metal concert.
15. Getting hit in the head hard.
16. Too much caffeine.
17. Suffering from a brain tumor.
18. being cross-eyed.
19. Getting hit in the head or body frequently.
20. Lack of sleep.
21. Painting for too long of a period with toxic paints.
22. Smoking too many cigarettes.
23. Standing on your head for too long.
24. Driving for way too long.
25. Singing in concert for hours on end.
26. Sniffing intoxicating gases.
27. Being exposed to harmful gases and chemicals.
28. Being trapped in a shopping mall with loud, annoying teenagers.
29. Being confined to cell walls.
30. Taking prescription medications.

Frozen shoulder Syndrome

2010-11-05T00:49:00.002+05:00

What is frozen shoulder?

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in shoulder joint. Signs and symptoms begin gradually, worsen over time and then resolve, usually within a 2 year period.
Risk of developing frozen shoulder increases if you've recently had have your arm in a sling for several weeks, or if you have had surgery in which your arm was immobilized in a specific position for a prolonged period.
Frozen shoulder Symptoms, Frozen shoulder Signs:-

(1) Shoulder pain is typically a dull ache.
(2) Simple tasks such as getting dressed, combing your hair and reaching over your head may become difficult.
(3) Frozen shoulder happens mostly to people aged in their 50's, 60's and 70's.
(4) Limited mobility to the affected area.

Frozen shoulder Syndrome Causes:-

Diabetes Mellitus is a common associated condition with frozen shoulder.
Heart or lung problems can be linked to the cause of your shoulder pain.
Other ailments that are sometimes associated with frozen shoulder syndrome are thyroid problems, high cholesterol and Parkinson’s disease.

Prevention of Frozen shoulder

Frozen shoulder can usually be diagnosed from signs and symptoms alone. But your doctor may suggest imaging tests such as X-rays or MRI to rule out other structural problems.
One of the most general causes of frozen shoulder is the immobility that may result during recovery from a shoulder injury, broken arm or a stroke. If you've had an injury that makes it difficult to move your shoulder, talk to your doctor about what exercises would be best to stretch the tough capsule around your shoulder joint.

Frozen shoulder Treatment, Home Natural Remedies:-

Shoulder massage is also a good way to start physical therapy for frozen shoulder as it increases the flow of blood and oxygen into the area. Physical therapy for frozen shoulder starts with reducing the pain and stiffness of the shoulder and increasing blood circulation through heat. In physical therapy for frozen shoulder, you will first perform weight and non-weight stretching exercises to improve the flexibility of your shoulder joint.

Vomiting Causes,Cures,Effects,Home Remedies and treatment

2010-10-15T11:15:00.004+05:00

Vomiting can be an unpleasant and exhausting experience, caused by a number of conditions. The term 'vomiting' refers to the forceful ejection of inside of stomach through the mouth. Popularly known as 'being sick' or throwing up’, vomiting is a reflex action caused by stimulation of vomiting center in the brain stem. Most vomiting is due to diarrhea, cholera or food poisoning. Vomiting can sometimes be caused by very serious diseases like diabetes.

Vomiting Symptoms Causes:-
(1) Stomach irritation: Irritation of the lining of stomach is the commonest cause of vomiting.

A multitude of reasons may cause this:
Appendicitis
Gastritis
Peritonitis
Gastroenteritis
Ulcers (Gastric and Duodenal)
Tonsillitis (especially in young children)
Excessive drinking
Excessive intake of contaminated food

(2) Head injury

(3) Deliberate vomiting (by putting finger in the mouth)

(4) Motion sickness

(5) Certain diseases like meningitis, fever, whopping cough, jaundice

(6) Pregnancy (Morning sickness)

Vomiting Treatment Cures Prevention:-
Avoid solid foods as they will make you sicker and induce further vomiting.

Work back to normal diet over 3 to 4 days.

Suck ice cubes if you find it impossible to keep fluids down.

A teaspoonful of bicarbonate of soda diluted in a teacup of water or milk can also be useful.

Take plenty of bland fluids - water, diluted milk or squashes but no aerated or alcoholic drinks

As the patient feels better, he can shift to semi solid diets like custards, soups, daliya etc.

Ginger tea can help with the nausea associated with vomiting and honey can soothe your throat.

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Cycling for better Health

2010-10-15T01:29:00.000+05:00

Cycling is very enjoyable activity and beneficial for health and fitness,

Cycling Health Benefits:-

(1) First of all, Cycling is what's known as 'aerobic' exercise, improves the consumption of oxygen in the body. Increase heart rate and get us to breath heavily but not out of breath.

(2) This aerobic activity can burn up to 300 calories per 30 minutes. It’s really very effective in reducing depression and stress, boost confidence and leave with a high self esteem.

(3) Increase blood circulation and reduce the risk of high blood pressure, obesity, diabetes and heart diseases.

(4) Cycling on a daily basis will help minimize all of these heath issues whilst lengthening your lifespan at the same time. The physical benefits of cycling and the improvement to your health far out way the reasons for not doing so on a daily basis and should be looked at seriously to maintain a healthy life.

Cycling Risk Factors:-

But also we have to prepare our self to prevent serious injury from cycling; to reduce the risk of serious injury is to use helmets.

Cyclist training is also extremely important, and acquiring knowledge on how to maintain your cycle is equally as important as learning how to ride in heavy traffic conditions. Defective breaks and low tyre pressure can quite often lead to accidents, and it is important that your cycle is in a road-worthy condition at all times.

"Training helps you to be confident in traffic and adopt a road position where you can be seen, communicate clearly with other road users and be aware of traffic movements”

Anti Aging Tips and facts-Wrinkles Symptoms-Causes-Treatment

2010-10-07T23:14:00.004+05:00

We all have to believe fact of life is growing old. With old age we lose some of our physiological functions that hasten death. This loss occurs primarily within the cells in our bones, brain, heart and kidney. We have to aware from signs of aging and the correct way on how to slow them. Creases, Lines on the skin especially with old age at face, called Wrinkles. It’s one of the most Natural Part of Aging. Most of Young aged people’s skin also affected by this condition, if they are smoker or skin damaged by sun.

Ultraviolet rays in atmosphere from sunlight, can damage collagen and elastin, which are very helpful our skin smoothness. Collagen is a protein that makes up a large part of your skin. The toxins in cigarette smoke stop your skin from producing as much new collagen. So we can say that smoking also causes wrinkles. As you get older, your skin gets thinner, more fragile and less stretchy, so it tends to wrinkle and crease. Some people wrinkle more than others. This can happen for different reasons.

Wrinkles Symptoms:-
(1) Deep formed lines.
(2) Crinkling crosshatch marks.
(3) Skin that is wrinkled may also have a tough, leathery appearance if the person has had a lot of exposure to the sun.

Wrinkles Causes:-
Wrinkles are also one of the major causes of skin aging.
Rapid weight loss can also cause wrinkles by reducing the volume of fat cells that cushion the face.
Other environmental factors, including cigarette smoke and pollution, particularly ozone, may hasten ageing by producing oxygen-free radicals. These are particles formed by many of the body's normal chemical processes in excessive amounts, can damage cell membranes and interact with genetic material, possibly contributing to the development of wrinkles and cancer.

Wrinkles Treatment:-
One of most common treatment and we can say Wrinkles Care Tips is,
To minimize skin wrinkling, stay out of the sun as much as possible. When you are outside, wear shielding clothing and use sunscreen. If you smoke, stop smoking.
Other effective options of wrinkles are, Chemical peels or laser resurfacing.
Botulinum toxin (Botox) may be used to correct some of the wrinkles associated with overactive facial muscles.
Tretinoin (Retin-A) or creams containing alpha-hydroxy acids may be recommended.

Blushing Definition- Cures and Treatments

2010-10-07T23:08:00.002+05:00

What is blushing?
Blushing is a natural, involuntary reaction of the body in situations of anxiety or embarrassment, and it's often accompanied by sweating, mild to severe discomfort, and/or an inability to keep eye contact. Everyone blushes from time to time, but for some people it occurs too often, and becomes a key source of discomfort.
Blushing Facial Treatments Therapy:-

Surgical facial blushing Treatments; Drug Treatments; Psychological Treatment

Surgical facial blushing Treatments:-
ETS was one of the expected treatments for blushing, was responsible for diminished facial blushing with patients who applied it for palmar hyperhidrosis treatments. It isn't such a useful alternative for this particular condition. The compensatory sweat levels it acquires and the lot of fallouts are strong points against using ETS for facial blushing treatments.

Drug treatments:-
Robinol, Ditropan and Propanthelin together with a series of anticholinergic drugs are good choices for facial redness and excessive blushing. This offer more conservative approach. It can provide patients with good results. Some choose to combine the blushing treatment with drugs like Xanax. Other treatment methods may include bio feedback, although this has not been proven to be very effective. Anxiety medications, Beta-blockers and Clonidine are also used in facial blushing treatments.

Psychological Treatment:-
Continual facial blushing is such a painful cycle as you can blush just at the thought of the possibility and when you do blush you will bluish even more as soon as you know others notice it. It has been proven over and over that problem blushing is a mental issue; because it is triggered internally, most if not all external treatments don't work in the long term and simply delay and hide the real cause

Gray Hair causes-Gray Hair Facts

2010-09-27T11:25:00.005+05:00

Direct sign of aging is Gray Hair, older people like to prevent this from happening. But like aging, graying hair is natural and unstoppable process. Having gray hair is not so bad. You can still have healthy and beautiful hair despite the gray and one way of achieving that is by giving your gray hair vitamins.

Hair turns gradually grey (gray) due to a reduction in the production of melanin pigment in the hair bulb as the age increases. You will observe the first grey hairs usually near the temples, then to the crown and then at the back of your head. Premature graying is due to a rapid decline in melanin.

How does hair become gray?

Each hair follicle contains pigment cells that produce the chemical called melanin that gives the hair its natural color. The hair's light or dark color depends on the amount of melanin each hair contains. As we get older, the pigment cells in the hair follicles die gradually. Because of this, the production of melanin becomes weak, making its color to fade to silver, gray, or white.

Causes for Premature Graying:-

The premature graying may be due to following reasons:

(1) Premature graying of the hair is basically hereditary. So if your father's or grandfather's hair started early to turn Grey there is a chance that your will also have premature graying of hair.
(2) Excessive prolonged stress, anxiety and tension.
(3) Excessive intake of tea, coffee and alcohol.
(4) Excessive intake of fried and oily foods.
(5) Excessive intake of spices.
(6) Deficiency of nutritionist especially copper can reduce the production of melanin.
(7) Sever illness like typhoid too can start graying of hair.
(8) Excessive intake of sour and acidic foods.

Remedy for Premature Graying (Gray) of Hair:-

(1) Eat protein rich foods. Proteins - Sources: sprouted whole grains, cereals, meat and soy in your diet.

(2) Eat foods rich in iron, minerals and vitamin A and B.
Vitamin A - Sources: dark green vegetables & yellow fruits.

Vitamin B - Sources: fresh green leafy vegetables, bananas, tomatoes, cauliflower, cereals, liver kidney, yogurt, yeast and wheat germ.
Minerals like zinc, iron and copper - Sources: zinc - red meat, chicken & green vegetables
iron - beef, dried apricots, red meat, parsley, eggs, wheat & sunflower seeds (Iron Rich Foods)
copper - sunflower seeds, cashews, almonds, crabs and oysters, egg yolk & whole grains.

(3) Rub Indian gooseberry (Amla) mixed in coconut oil into the scalp regularly. It can show wonderful results, your gray hair will turn black. Boil some dried Amla pieces in coconut oil till it turns black. Apply this oil to prevent hair graying.

(4) Eat foods rich in iodine such as banana, carrots and fish.

(5) Drink butter milk with 2 teaspoons each of yeast and wheat germ will prevent and cure premature graying of hair.

(6) Grate some fresh ginger. Mix with honey and place it in a jar. Eat 1 tea spoon every day.

(7) Massage your hairs with coconut oil and lemon juice every day.

(8) Boil some curry leaves in coconut oil and apply in scalp and hair roots.

(9) Boil some dried ribbed gourd in coconut oil till it turns black. Massage this oil in scalp and hair roots should be massaged into the scalp.

(10) Mix 1 tablespoon of table salt to a cup of strong black tea without milk. Massage this water on the scalp. Wash your hair after an hour.

(11) Make a paste of 2 tspn henna powder, 1 tspn yogurt, 1 tsp fenugreek (methi seed powder, 3 tspn coffees, 2 tspn basil juices and 3 tspn mint juice and apply to the hair. Wash hair with shampoo after 3 hours.

(12) Massage your scalp and hair with butter made from cow milk twice a week.

Dental Care Tips- How to care for Natural Teeth

2010-09-03T18:32:00.006+05:00

Dental health is everybody's dream, if your teeth hurt then do any activity so less excited, so that our productivity declining, i am presenting some tips on how to care for natural teeth, so teeth clean, healthy and not porous.

1. Avoid drinking coffee and red wine. Usually the two drinks that can leave stains in teeth immediately.
2. Watch your toothbrush. Replace your toothbrush at least once a month.
3. Eat vegetables because there are vegetables can clean teeth naturally.
4. Strawberries turned out to have a natural effect that can whiten your teeth, because the fruit contains high levels of vitamin C. Strawberry frequently to drink juice. and do not dispose of the waste. Take it and rub the pulp in teeth after a hushed moment, gargle. Do it regularly to get the maximum results.
5. Rub lemon rind on your teeth can also whiten your teeth. Do it regularly so the results can last a long time.
6. Avoid smoking. Smoking is the quickest way to change the color to yellow teeth.
7. Brush your teeth with the routine once every 12 hours is the basic rule that you must do to get white teeth. These habits can protect the teeth and plaque from the stubborn stains.
8. Take advantage of dental floss to clean between teeth, at least once a day.
9. Use a toothpaste that has the formula to whiten your teeth as recommended by your doctor.
10. Consult the dentist at least once a year subscription.

Use of Bananas for better health

2010-08-04T12:16:00.003+05:00

As we all know that 'An Apple a day keeps the doctor away!' but after read this article,may be you will change this phrase like, 'A banana a day keeps the doctor away!'

Two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.Energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression :- People suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS :- Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia :- High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure :- This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Constipation :- High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers :- One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn :- Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness :- Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites :- Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves :- Bananas are high in B vitamins that help calm the nervous system.

Ulcers :- The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control :- Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. Pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD) :- Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use :- Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress :- Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels.These can be rebalanced with the help of a high-potassium banana snack.

Strokes :- Eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts :- Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods.

Use of Lemons for Healthy Body

2010-08-04T12:06:00.003+05:00

Lemon is one of those super foods with a myriad health and cosmetic benefits.There are a few persons for whom it is an allergen,so make sure you are not allergic to this natural product,before you start enjoying the many benefits.

(1) Lemon being a citrus fruit, fights against infection.It helps in production of WBC’s and antibodies in blood which attacks the invading microorganism and prevents infections.

(2) Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke,cardiovascular diseases and cancers.

(3) Lemon lowers blood pressure and increases the levels of HDL (good cholesterol).

(4) Lemon is found to be anti-carcinogenic which lower the rates of colon, prostate, and breast cancer . They prevent faulty metabolism in the cell, which can predispose a cell to becoming carcinogenic. Also blocks the formation of nitrosamines in the gut.

(5) Lemon juice is said to give a glow to the skin.

(6) A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.

(7) The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a few minutes before bath which relieves head ache and cools the body.

(8) Applying lemon juice to acne dries the existing ones and prevents from getting more.

(9) Lemon juice acts as a natural hair lightener and skin bleach which reduces the pigment melanin and prevents the risk of chemical allergic reactions which is common with hair dyes and bleaches.

(10) Lemon juice is given to relieve gingivitis, stomatitis, and inflammation of the tongue.

(11) Lemon juice is given to prevent common cold.

(12) Lemon juice is given to prevent or treat urinary tract infection and gonorrhea.

(13) Lemon juice is applied to the sites of bites and stings of certain insects to relieve its poison and pain.

(14) Lemon juice relieves colic pain and gastric problems.

(15) Lemon juice soothes the dry skin when applied with little glycerin.

(16) Lemon juice used for marinating seafood or meat kills bacteria and other organisms present in them, thereby prevents many gastro-intestinal tract infections.

(17) Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.

(18) Lemon juice is the best drink to prevent dehydration and shock in case of diarrhea.

(19) Lemon juice can also be used as a mouthwash. It removes plaque, whitens the teeth and strengthens the enamel.

(20) A table spoon on thick lemon syrup everyday relieves asthma.

(21) Lemon juice relieves chilblains and itchy skin.

(22) Gargling lemon juice relieves throat infection and also used as a treatment for diphtheria .

(23) Lemon Juice is an excellent treatment for dandruff and gresy hair.

(24) Lemon applied over the face removes wrinkles and keeps you young.

(25) Lemon juice helps to prevent and cure osteoarthritis.

Vitiligo(Leucoderma) Skin Disorder,Treatments,Cure,Symptoms

2010-07-26T01:36:00.004+05:00

There are many types of skin disorders occurs, Leucoderma which is also one of the another type of skin disorder which refers to the whitening of the skin.This is a condition in which there is a localized loss of the skin's pigmentation.
There is another well known name of this disease is “vitiligo”.

Leucoderma manifests itself as white patches, or depigmentation, on their skin, and these patches are more commonly seen in sun-exposed areas, which includes the hands, feet, arms, face, and lips.

Other areas of the body where this is commonly seen are the armpits and groin, the area around the mouth, eyes, nostrils, navel, and genitals as well.

Leucoderma (vitiligo) Symptoms :-

This skin disorder spreads slow and progressive.

At Very First as this disease symptoms,it starts with one small white spot and after it will develops into patches.These patches are pale in the beginning but become whiter and whiter as time passes due to loss of pigment.As spots enlarge, they merge into each other and, in course of time, form a very broad patch. In some cases, most of the skin of the body may be covered with white patches. Symmetrical appearance on both the sides of the body is common. In rare cases one finds vitiligo spreading all over the body.

Herbal And Home Remedies for Leucoderma (vitiligo) :-

The patient need to be strictly kept on a salt-free diet, as the absence of salt in the diet helps to quicken the recovery period.

To eat vegetables a specially which have bitter taste.

To avoid excessive exposure to the sun and heat, as well as avoid too much mental and physical stress.

“Psoralea Seeds”, which is one of the natural ingredients is really very helpful to treat this skin disorder.

“Turmeric and Mustard Oil”, “Radish Seeds and Vinegar”,”Psoralea and Tamarind seeds” have also been found to be effective in treating this skin disorder.

Just make a habit to drink fruit or vegetable juice regularly, and later adopt a diet consisting f fresh fruits, steamed vegetables and whole meal bread, to ensure quick recovery and complete healing of the white patches.

Ovarian Cancer Stages,Symptoms,Causes

2010-07-26T01:23:00.002+05:00

Cancer of the ovaries is known as ovarian cancer.Ovarian cancer is a condition that develops when the ovary cells start to grow in a rapid and uncontrollable way. This then leads to the formation of a cancerous tumor which can have a number of undesirable side effects including constipation and stomach pain. It is most prevalent in women aged 50 years and older and is very rare in young women.

The main risk factors of this type of Cancer is that “a personal or family history of cancer, age over 55, older women with no history of pregnancy, and a history of prolonged estrogen treatment”.
Common symptoms include a swollen or bloated abdomen; pressure or pain in the abdomen, pelvis, back or legs; nausea, indigestion, gas, constipation or diarrhea; and feeling very tired all the time.

If we ever experience any type of the following problems then,we have to step up to cure this disease.

(1) Bloating, abdominal swelling or loss of appetite
(2) Fatigue, indigestion or heartburn
(3) A change in toilet habit or unexplained weight change
(4) Constipation or diarrhea
(5) Abdominal or back pain
(6) Irregular vaginal bleeding
(7) Pain with intercourse or poor bladder control

The Main Risk Factors of Ovarian Cancer :-

(1) Increasing age. Around 80% of cases occur in women over 50.
(2) A family history of ovarian, bowel, breast or uterine cancer.
(3) Having never been pregnant or having had few pregnancies.
(4) Having never taken the Pill.
(5) Having had endometriosis.
(6) Being overweight.
(7) Having multiple exposures to fertility drugs.
(8) Being of Ashkenazi Jewish descent.
(9) Genital contact with talc or asbestos.

Surgery and Chemotherapy, and rarely radiation therapy, are the standard line of treatment for Ovarian Cancer this condition.

Awareness for Dangerous Health Symptoms

2010-07-26T01:00:00.003+05:00

To avoid/overcome dangerous health problems,just we have speak up when we think something is wrong.

Here is there are some medical symptoms which we shouldn’t ignore for our healthy life.

(1) Paralysis of the arms or legs, tingling, numbness, confusion, dizziness, double vision, slurred speech, trouble finding words, or weakness, especially on one side of the face or body.

These are signs of stroke-or a "brain attack"-in which arteries that supply oxygen to the brain become blocked or rupture, causing brain tissue to die.

Symptoms depend on which area of the brain is involved. If a large blood vessel is blocked, a wide area may be affected, so a person may have paralysis on one side of the body and lose other functions, such as speech and understanding. If a smaller vessel is blocked, paralysis may remain limited to an arm or leg.

Timing is urgent; fast treatment can potentially stop brain tissue death before permanent brain injury happens.

(2) Chest pain or discomfort; pain in the arm, jaw, or neck; breaking out in a cold sweat; extreme weakness; nausea; vomiting; feeling faint; or being short of breath.

These are signs of heart attack.

Not everyone who has a heart attack feels chest pain or pressure or a sense of indigestion. Some people, especially women, the elderly, and people with diabetes, get "painless" heart attacks, the doctors say. Being aware of "painless" heart attack signs is crucial: a very weak feeling, sudden dizziness, a pounding heart, shortness of breath, heavy sweating, a feeling of impending doom, nausea, and vomiting.

(3) Tenderness and pain in the back of your lower leg, chest pain, shortness of breath, or coughing up blood.

These are symptoms of a potentially dangerous blood clot in your leg, especially if they come after you've been sitting for a long time, such as on an airplane or during a long car trip. These signs can also surface if you've been bedridden after surgery.

Blood is more likely to pool in your legs when you're sitting or lying down for long periods of time, as opposed to standing and walking. If a blood clot forms in your leg as a result, your calf can feel swollen, painful, and tender to the touch; you should be evaluated. If you get sudden chest pain or shortness of breath, a piece of the blood clot may have broken off and traveled through the bloodstream to your lungs

What is Hypothyroidism Symptoms,Causes

2010-07-10T00:15:00.003+05:00

Hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormone. Too little hormone slows down chemical reactions in the body. This slowdown causes mental and physical changes.

The thyroid gland is located at the lower front of the neck. This gland takes iodine from the food you eat to make hormones called thyroxine (T4) and triiodothyronine (T3). The hormones control your metabolism (the process of turning the food you eat into energy). The thyroid gland is critical for maintaining body temperature and controlling heart rate, appetite, and digestive tract function. Too little hormone may cause you to gain weight. Also, your heartbeat slows down and your body temperature gets lower. Food moves through your intestines more slowly and your muscles contract more slowly.

How does it occur?
Causes of hypothyroidism include:
* Hashimoto's disease (thyroiditis): This condition is an inflammation of the thyroid gland. It is a disorder of your immune system (your body's protection against infection).
* Thyroid surgery for complete or partial removal of the thyroid gland
* Viruses: They can infect the thyroid gland and cause it to produce too little hormone. These infections do not usually cause permanent hypothyroidism.
* Radiation treatment for hyperthyroidism (an overactive thyroid gland): Radioactive iodine is commonly used to treat an overactive thyroid gland. Radioactivity often destroys the gland and its ability to make thyroid hormone. When this happens, the body needs synthetic thyroid hormone.
People who have had X-ray treatment for cancers of the head and neck may develop hypothyroidism if their thyroid was exposed to radiation during the cancer treatment.
* Iodine deficiency (rare): A lack of iodine in the diet is rare in the US because some foods, especially salt, contain added iodine.
* Medicines used to treat hyperthyroidism, such as lithium, or a dosage of antithyroid medicine that is too high
* Problem with the pituitary gland (rare): The pituitary gland normally stimulates the thyroid gland to produce hormones. The pituitary may fail to cause the thyroid gland to make enough hormone to meet your body's needs.
* Congenital hypothyroidism (rare): Some people are born either without thyroid glands or with glands that cannot make thyroid hormone.

Anyone can have hypothyroidism, but it happens most often in women over age 40. Some thyroid problems are inherited.

Symptoms of hypothyroidism include:

* fatigue
* depression
* muscle weakness
* constipation
* weight gain
* feeling cold a lot of the time
* heavy and prolonged menstrual periods
* coarse, dry hair
* premature graying of hair in young adults
* thick, dry skin
* swollen eyelids
* deep, hoarse voice
* thick tongue
* thickened facial features
* slowed heart rate
* decreased sexual interest
* loss of hearing
* numb and tingling hands.

A condition that develops after several years of untreated hypothyroidism is called myxedema. Myxedema can cause you to become cold, slow to talk and move, and possibly drowsy. You might even fall into a coma.

How is it diagnosed?
Your healthcare provider will ask about your symptoms and examine you. If your provider thinks that you may have hypothyroidism, you will have blood tests. The tests will measure the levels of thyroid hormone and your pituitary's thyroid-stimulating hormone (TSH). TSH causes your thyroid gland to make thyroid hormone.

How long will the effects last?
Usually hypothyroidism improves within a week after hormone therapy is begun. All symptoms go away within a few weeks. In most cases, however, you must continue this treatment for the rest of your life.
Mild hypothyroidism may cause no symptoms. If the disease progresses, however, it can become disabling over a long time if it is not treated. Untreated hypothyroidism may cause the following problems:

* enlargement of the heart and heart failure (rare)
* slowing of mental processes
* loss of consciousness.

If the cause of hypothyroidism is thyroiditis and it is not treated, your thyroid gland may swell. This swelling, called a goiter, may cause a big bulge in your neck.

How can I take care of myself? Many people with hypothyroidism, especially older adults, don't seek medical treatment because they don't know they have a problem. They may accept their symptoms of fatigue, muscle weakness, dry skin, depression, feeling cold, and constipation as signs of aging. If you notice some of the symptoms of hypothyroidism, see your healthcare provider.

When you have hypothyroidism, be sure to:
* Follow your provider's instructions for taking your medicine.
* Get your thyroid hormone level checked when your provider suggests.
* Keep your follow-up appointments.
* See you provider if your symptoms come back.

Hypertension Causes andSymptoms

2010-07-10T00:10:00.004+05:00

Hypertension is the medical name for high blood pressure. he simple fact is high blood pressure, or hypertension, is a killer and needs to be treated as such.

Hypertension, or elevated blood pressure, indicates that the heart is working harder than normal, putting both the heart and the arteries under a greater strain.This may contribute to heart attacks, strokes, kidney failure and atherosclerosis.

If high blood pressure isn't treated, the heart may have to work progressively harder to pump enough blood and oxygen to the body's organs and tissues to meet their needs.
Hypertension Causes :-
High blood pressure can be caused by certain events in a person's life.

True hypertension exists only when a person has high blood pressure readings on a number of different occasions.

Hypertension can also be caused by a variety of medical conditions.

Other conditions that can cause hypertension include blood vessel diseases, disorders of the thyroid or other glands, alcoholism (see alcoholism entry), pregnancy, and the use of certain prescription drugs.

Hypertension Symptoms :-
Hypertension is a major health problem, especially because it has no symptoms. Many people have hypertension without knowing it.

But there are common symptoms are,

(1) Feeling Tired

(2) Blurred Vision

(3) Nosebleed

(4) Confused

(5) Heartbeat Irregular

(6) Blood in Urine

To reduce our hypertension and have a healthier life it is important that you make some changes such as diet and exercise.When we eat healthier less fatty foods,naturally our blood pressure rate will be lower.

Obesity and its Causes

2010-07-06T01:13:00.002+05:00

Obesity is more than just an excess in body fat.

Obesity is a certain condition when excessive amounts of fact accumulate in the body and start having negative influences on the person's life. There are certain stages of obesity.

Those include the earliest stages, when person's weight is 15-30% greater than the ideal weight. On the progressive stage, the person's weight is 30-50% greater than the ideal weight.

The latest stage can be characterized with 50-100% overweight. Finally, the stage of severe obesity is the condition, when the person's weight is twice or more greater than the ideal weight.

No one can deny the fact that a combination of sedentary lifestyle and bad eating habits leads to higher rates of obesity. The problem of obesity is clearly a complex condition for which there is no clear cut cause or simple remedy for. In its simplest form you tend to gain weight when you take in larger quantities of calories than your body metabolism can effectively burn off.

This condition can be treated by losing weight.We can gain back your good health if you lose weight, but lose weight in a safe and natural way.

Excessive body weight or obesity can bring various diseases which include diabetes type 2, cardiovascular diseases, osteoarthritis and sleep apnea.

Steroids tend to increase the amount of fluid in the body, and can thus lead to obesity. Migraine medications are also known to cause people to gain weight. Other medications with weight gain side effects include numerous antidepressants and mood altering drugs.

Most of Children whose parents are obese have a much greater chance of becoming obese themselves.

Obesity occurs when a person consumes more calories than he or she burns. For many people this boils down to eating too much and exercising too little. But there are other factors that also play a role in obesity like,
(1) Age
(2) Gender
(3) Genetics
(4) Environmental Factors
(5) Physical Activity
(6) Psychological Factors
(7) Illness
(8) Medication

Importance of Vitamins and Minerals

2010-07-06T01:07:00.002+05:00

Vitamins and minerals are present in almost all of our food stuffs. These are essential elements to making us healthy and strong individuals. Vitamins and minerals can be supplemented by vitamin tablets and other pills but the most efficient sources of these are natural organic foods. A good combination of these organic foods can supply individuals with the right amount of vitamins and minerals needed to get through the day and maintain our health.

Vitamins are essential for the growth and health of any living organism. Without the proper amount, the body does not assimilate any of them, and can't effectively do its job.

The definition of minerals is that they are inorganic elements that our bodies need to make and repair hard and soft body tissue and other functions of our body. There are two kinds of minerals in our body, trace elements and major elements. These vitamins and minerals go together to help maintain our bodies and keep it in prime condition.

Vitamins and minerals are needed by people to enable growth and repair of our tissues and muscles.

Here I want to share some common but very helpful importance of Vitamins and Minerals for our healthy life:-

(1) Women,especially at their pre-menopausal stage, need iron supplements the most. Fortified cereals, whole grains, dried fruits, nuts and seeds are important sources of iron. Red meat is also rich in iron but it should be taken only three servings per week. Combination of these iron supplements with ingredients high in Vitamin C will help your body absorb the iron properly.

(2)Vitamin D deficiency leads to rickets in children, and osteoporosis and other diseases in Adults.Vitamin D is very necessary for Cancer prevention.One needs to supplement the body with Vitamin D rich substances like vitamin D-fortified milk and milk substitutes, fatty fish such as salmon, and vitamin D-fortified yogurt.

(3) Calcium, along with Vitamin D, is necessary for bone health. Milk, fortified soy milk, dairy products, almonds, beans, sesame seeds and broccoli are Calcium rich food.

(4) Selenium is a lesser known mineral but it is never the less important. It supports the immune system, reduces inflammation and helps protect from cancer. Sunflower seeds, fish, shellfish, red meat and one Brazil nut daily will give you enough selenium.

(5) Lithium Orotatediffers chiefly from prescription strength lithium based on the ion it is bound to. Lithium orotate has also been used with success in alleviating the pain from migraine and cluster headaches, low white blood cell counts, juvenile convulsive disease, alcoholism and liver disorders.

(6) Vitamin C is an antioxidant vitamin that is believed to protect the brain from damage caused by Alzheimer. It helps you to tackle stress better and also protects you from common cold. A glass of Orange juice, citrus fruits, bell peppers, kiwifruit, papaya, broccoli, dark leafy greens and strawberries will provide you Vitamin C.

(7) Vitamin K plays an important role to strengthen the bones, avoid blood clotting and prevent hardening of arteries. Dark, leafy vegetables are good source of Vitamin K.

(8) Poly MVA is a water and fat soluble formulation and acts as a potent anti-oxidant. It increases the metabolism rate in the body acts as a nutritional supplement generating energy.

(9) Cancer fighting B vitamin folate reduces risk of Alzheimer. It is good for pregnant women as it reduces the risk of having babies with neural tube defects. Spinach helps you get folate. Other sources are beans, peanuts, broccoli, corn, lentils and oranges.

(10) The antioxidant Vitamin E fights free radicals and reduces risk of heart disease, stroke and Alzheimer. Daily intake of nuts and seeds such as almonds and sunflower seeds will provide you Vitamin E.

(11) Intramax is a very powerful therapeutic product and exceptional for those who are ultra hypoallergenic,100% carbon-bond organic microcomplexed liquid trace mineral supplement, plus an all-in-one multivitamin.

(12) The mineral Magnesium helps build strong bones and lower risk of diabetes by enhancing the action of insulin in your body. Beans, nuts, seeds and green vegetables such as spinach are great sources of Magnesium.

(13) Potassium helps to maintain blood pressure. It also helps reduce your risk of stroke. Beans, potatoes, sweet potatoes, bananas, dried fruits, winter squash, cantaloupe, kiwi, orange juice, prune juice and avocados are good sources of Potassium.

Heart Attack-Symptoms of Heart Attack-Cardiovascular Diseases

2010-07-06T00:58:00.003+05:00

Heart attack, medically known as Myocardial Infarction, is the sudden stoppage of the heart due to death or damage to a large part of the heart muscles known as myocardium. It is widely acknowledged that heart related conditions (cardiovascular diseases) are the number one cause of death and disability.

Heart disease is one of the leading causes of death. Men have a greater risk of heart attack at a younger age than women. But the risk increases for women as they near menopause and, eventually, surpasses that of men.

Followings are some early heart attack symptoms :-

(1) Uncomfortable pressure, fullness, squeezing, or painful sensation in the chest lasting more than a few minutes. Please note that the painfulness may go away temporary but will go back evenly as dreadful if not more painful.

(2) The pain often spreads to the shoulders, neck, jaw or arms.

(3) People suffering from a heart attack will feel both chest discomfort and light headedness which often lead to fainting.

(4) Sweating, nausea and vomiting are common.

(5) Shortness of breath.

(6) Apprehension, anxiousness and despondence.

(7)Discomfort in other areas of the upper body.

(8) Pain or discomfort in one or both arms.

(9) Pain or discomfort in the back

We can decrease our risk of heart attack by changing our lifestyle in the following:-

(1) Cholesterol Levels:-
Avoid saturated fat, eat fewer calories, and try to eat foods rich in fiber, such as vegetables and fruits. If your cholesterol is very high, drugs to lower it may be an option for you.

(2) Doctor Advice for Aspirin:-
We have to talk with related doctor about daily intake of aspirin which may reduce our risk of heart attack by thinning our blood and preventing clots from forming. Because aspirin is not safe for everyone.

(3) Exercise:-
Regular exercise is good for you because it helps reduce stress, cholesterol levels, high blood pressure, and excess weight, and it can make your heart stronger, leading to a lower pulse rate.

(4) In our all day busy routines, we have to spend some time for relaxation to reduce heart attacks.

(5) Blood Pressure Control is also one of the very helpful factor for heart attacks reduction.

(6) Smoking is harmful to your cardiovascular health. Smoking also clogs your arteries and in the process, raises the blood pressure in those clogged arteries. This condition helps to double the heart attack risk for smokers compared with non-smokers.

Here, I want also discuss one product which is called Medtronic defibrillator that is implanted in heart disease patient’s chest for monitoring the consistency of heart rhythm.

And also its work for restoring the heart to a normal beat by delivering an electronic shock to the heart with its one or two leads and its generally implanted near our shoulder for this functionality.

The leads have been removed from the market after it was discovered that Defective Defibrillator Leads can facture which can cause unnecessary shocks to a heart, or they lead can fail to operate at all.

In 2006, Medtronic defibrillator recall is big news. It's been accompanied by hundreds of news stories, tumbling stock prices and commentaries like the one from ZDNet that likened Medtronic to a Law & Order episode.

This defect and the problems it causes are detailed below, but if you or someone you love has been injured as a result of this device, contact a Medtronic Recall lawyer immediately to schedule a free initial consultation.

Health Benefits - Glucosamine

2010-07-01T11:38:00.003+05:00

Glucosamine has so many other name li1ke,

1) Glucosamine sulfate
2) Glucosamine sulphate
3) Glucosamine hydrochloride
4) N-acetyl Glucosamine
5) Chitosamine

Glucosamine is a compound found naturally in the body, made from glucose and the amino acid glutamine. Glucosamine is needed to produce glycosaminoglycan, a molecule used in the formation and repair of cartilage and other body tissues. Production of glucosamine slows with age.

Glucosamine is available as a nutritional supplement in health food stores and many drug stores.Glucosamine supplements are manufactured in a laboratory from chitin, a substance found in the shells of shrimp, crab, lobster, and other sea creatures. In additional to nutritional supplements, glucosamine is also used in sports drinks and in cosmetics.

Glucosamine is Good For :-

Glucosamine is also an excellent tool for elderly or obese people that experience joint pain. The elderly can enjoy the joint rejuvenating effects of glucosamine and can help them move around better without addictive pain killers. Overweight people often have joint problems, especially in the knees that can be helped greatly with glucosamine.

Osteoporosis-Osteoporosis Treatments & Causes

2010-07-01T11:32:00.002+05:00

Osteoporosis means porous bones.

Osteoporosis, is sometimes thought of as a disease that only affects elderly ladies, this is not true, it can start to affect people at a very early age, it also affects approximately 20% of men in quite a serious manner.It is a disease in which there is a loss of bone mass and destruction of bone tissue.Osteoporosis has no obvious symptoms and it is often called the "silent thief" because you do not feel anything, it just steals your bone strength without you knowing about it.

In the Greek it translates as "passages through bones."

Osteoporosis is a silent disease in that there is no physical sensation associated with it.Some people experience back, neck, or joint pain with fractures, but most do not.

What Causes Osteoporosis?
If someone in your family has or had osteoporosis,you're more at risk.
White and Asian people are more likely to be affected by osteoporosis than black or Hispanic people, but this does not mean that black or Hispanic people are not at risk.
Estrogen protects bones, so if you have low estrogen levels, you're more at risk for developing osteoporosis.Menopause causes a fast decrease in estrogen levels, which is why if you're a post-menopausal woman, you need to be especially vigilant about your bone health. Women may lose bone at a rate of 4 to 8% per year for several years after their ovaries stop producing estrogen.Also, if you've had your ovaries removed, your osteoporosis risk increases because the ovaries produce a lot of your estrogen.As a post-menopausal woman or a woman who's had her ovaries removed, you should look into estrogen therapy to increase your hormone levels.Even if you're a young woman now, years from menopause, you should be thinking about your estrogen levels. Irregular periods can indicate low estrogen levels—and serve as an early warning to take care of your bones. Irregular periods may also result from over-exercising or under-eating, both of which can increase bone loss.Men also have estrogen, but for them, it's the testosterone that protects the bones. If they have low levels of sex hormones, they're more at risk.f you've broken bones in the past, you could be more at risk for osteoporosis because the broken bone(s) probably lowered your bone mineral densiry (BMD).Petite and small boned women (under 130 pounds) have less bone mass to begin with, so they need to be particularly vigilant about their bone health.
Osteoporosis Treatments :-
If you have osteoporosis you need to be careful of vigorous, high-impact exercise. However, leading an active lifestyle will improve balance, coordination and develop muscle strength. All these can reduce the risk of falling and fracturing a bone. Beneficial exercise includes swimming, gardening, walking, golf and Tai Chi.Eating a diet rich in calcium is important for maintaining healthy bones. Good sources of calcium include milk and dairy products, such as hard cheese and yogurt, dried apricots or figs and some green leafy vegetables such as watercress and curly kale.
Your body also needs vitamin D to absorb calcium properly.Vitamin D is found in certain foods, including cod liver oil, oily fish such as sardines and herrings, margarine and egg yolks. It's also made by your skin when you're in the sunlight. The National Osteoporosis Society recommends about 20 minutes of sun exposure to the face and arms, every day during the summer, to provide you with enough vitamin D for the year. However, to reduce your risk of getting skin cancer, you should cover your skin between 11am and 3pm, and don't allow your skin to burn.

You should try not to drink fizzy drinks or have too much caffeine, salt or animal protein, as these can affect the balance of calcium in your body. Eating plenty of fruit and vegetables can help to cancel out the effects of too much protein in your diet.

Sore Throats,Sore Throats Causes and Treatments

2010-07-01T11:25:00.004+05:00

What causes sore throats?
Sore throats can be caused by many things. Viruses (like those that cause colds) can lead to a sore throat.Bacteria can also cause a sore throat, as can smoking, breathing polluted air, drinking alcohol, and hay fever and other allergies.

What is tonsillitis?
Tonsillitis means swelling of the tonsils (at the back of your mouth on each side of your throat). It can cause a sore throat and other symptoms. Signs of strep throat and tonsillitis are often alike (see the box below). Tonsillitis is usually caused by bacteria, though sometimes a virus may be involved.
Symptoms of tonsillitis or strep throat :-

(1) Sore throat (2) Fever (3) Headache (4) Vomitin (5) White patches in your throat or on your tonsils (6) Pain when you swallow (7) Swollen, red tonsils (8) Sore glands in your jaw and throat
If I have tonsillitis, will I need a tonsillectomy?
Tonsillectomy is a surgery used to remove tonsils.Most people who have tonsillitis don't need a tonsillectomy. You might need a tonsillectomy if you get severe tonsillitis a lot or if your tonsils are too large and cause problems with your breathing. Your doctor can tell you if a tonsillectomy is needed.

What is strep throat?
Strep throat is caused by a type of bacteria called Streptococcus.The pain of strep throat often feels much like sore throats caused by other bacteria or by viruses.What's important and different about strep throat is that if it isn't treated it can sometimes result in rheumatic fever, which can damage the valves of the heart.

What is mononucleosis?
Mononucleosis (mono) is a viral infection caused by the Epstein-Barr virus. One of the main signs of mono is a sore throat that may last for 1 to 4 weeks. Other signs include swollen glands in your neck, armpits and groin, fever and chills, headache, and feeling tired.

What tests may be used to find the cause of my sore throat?
Your doctor may do a rapid strep test, a throat culture or both. A rapid strep test will give results fast--usually within about 15 minutes. But the test won't tell if your sore throat is caused by a bacterium other than Streptococcus or if it's caused by a virus. A throat culture takes longer--about 24 hours--but it's more accurate. If your doctor thinks you may have mono, he or she will probably do a blood test.

What is the treatment for a sore throat caused by bacteria?
If your sore throat is caused by Streptococcus, your family doctor will probably prescribe penicillin, taken by mouth for 10 days. Another antibiotic, called erythromycin, can be used if you're allergic to penicillin. If your sore throat is caused by a different bacteria, your doctor may prescribe another type of antibiotic.

What is the treatment for a sore throat caused by a virus?
Antibiotics don't work against viruses. Infections caused by viruses usually just have to run their course. Most symptoms caused by a cold-type virus go away in a week to 10 days.
Symptoms caused by mono can last for 4 weeks or more. If you have mono, your doctor will probably suggest that you get plenty of rest and that you not exercise too hard.

What about a sore throat that's caused by allergies?
If a sore throat is a symptom of hay fever or another allergy, your doctor can help you figure out how to avoid the things that trigger your allergies. Or you may need to take medicine for your allergies.

How can I avoid catching or passing a sore throat?
The best ways to avoid catching or passing the viruses and bacteria that can lead to a sore throat are to wash your hands regularly, avoid touching your eyes or mouth, and cover your mouth when coughing or sneezing.

(1) Easing the pain of a sore throat (2) Take acetaminophen, ibuprofen or naproxen. (3) Gargle with warm salt water (1 teaspoon of salt per glass of water). (4) Suck on throat lozenges or hard candy. (5) Suck on flavored frozen desserts (such as Popsicles). (6) Use a humidifier in your bedroom or other rooms you spend lots of time in. (7) Drink lots of liquids.

Stomach Acidity Symptoms-Causes-Home Remedies

2010-07-01T11:09:00.005+05:00

Acidity refers to a set of symptoms caused by an inequity. More names for acidity are hyper acidity or acid dyspepsia. Acid reflux or Acidity is one of the most normal diseases that cause heart burns in the upper body.Acidity can be a result of inappropriate dietary regimen or stress.It is a problem which when left unattended to, results in peptic ulcer and other complications.It is quite a simple problem when it begins, but it can get out of hand easily if not taken critically.It means the excess secretion of acid by the gastric glands of the stomach.

The usual signs of heartburn are a burning sensation or pain in the stomach after one to four hours of a meal. The too much secretion of hydrochloric acid in the stomach causes acidity. Acidity can be a result of improper dietary regimen or stress.The too much secretion of hydrochloric acid in the stomach causes acidity. Some causes of acidity include Alcohol, caffeine, nicotine, chocolate, citrus, tomato, peppermint, fried and fatty foods, over-eating, stress, some medications, and being overweight.
Acid Reflux Disease causes harms to the esophagus as the acidic contents from the stomach, containing acids and pepsin, pushes back to the esophagus since the sphincter develops into weak and can no-more prevent the contents from stomach from gushing back in esophagus.Skipping meals, not eating on time, fried and spicy food, stress, anxiety, insomnia, obesity, pregnancy, smoking, alcohol, and wearing tight clothes can give you hyper acidity and heartburn.
Acidity is a problem that occurs very commonly; so going in for medications every time doesn't seem to be a very good thought. Some herbal remedies are very effective in the treatment and Preventation of Acidity.

Symptoms of Acidity :-

The main symptoms of acidity are,

(1) Dyspepsia and heartburn

(2) Discomfort, burning sensation in the upper part of the gut area, especially after eating.

(3) Regurgitation of the gastric contents

(4) Loss of appetite

(5) Nausea,vomiting

(6) Feeling of Sickness

(7) Flatulence accompanied by burping

(8) Constipation

Causes of Acidity :-

Acidity may be caused by many conditions such as :-

(1) Medical conditions, such as gastroesophageal reflux disease, stomach ulcers.

(2) Hyperthyroidism - excessive secretion of the thyroid gland.

(3) Anxiety, anger and stress.

(4) Constipation, flatulence or intestinal gases.

(5) Artificial stimulants or the thought of nearing the food time can create acidity.

(6) Excessive intake of stimulants like tea, coffee etc.

(7) Excessive intake of fried foods, spicy or pungent food.

(8) As a side-effect of some drugs used for treating other illnesses.

(9) Overeating along with bad food combination. Overeating puts extra load on the stomach, liver, kidneys.

(10) Eating too rapidly, therefore improper salivation of food.

(11) Excessive smoking, intake of alcohol.

(12) Tendency to eat and drink together.

(13) Insomnia.

(14) Lack of exercise.

(15) Long gaps between meals leads to acidity, as it gives the acid in the stomach more time to act.

Home Remedies for Acidity :-

1) Eat a cup of vanilla ice cream or drink a glass of cold milk to get rid of acidity. This is an easy Home Remedy for Acidity.

2) Raita prepared with fresh curd, grated cucumber, fresh coriander, tomato is a sure shot remedy in aiding digestion, and helps eliminate acidity.

3) Mint: Fresh mint juice taken every day or fresh mint leaves boiled in a cup of water and sipped slowly after meals also helps to keep the stomach acids at bay.

4) Mint juice before meals keeps acidity at bay. This is another good Home Remedy for Acidity.

5) Chewing 5-6 basil leaves relieves flatulence and acidity.

6) Half a glass of fresh pineapple juice should be taken after a meal for treating and preventing acidity.

7) A piece of jaggery or gur after lunch and dinner prevents acidity.

8) A very simple remedy for acidity is thin butter-milk mixed with 1/4 teaspoon of black pepper powder.

9) One of the common Home Remedies for Acidity - Onion (pyaz): The juice of onions is an excellent remedy for acidity.

10) Habitual eating habits and a healthy diet can prevent acidity.

11) Drink plenty of water (at least 6 to 8 glasses per day) and other fluids to maintain the acid balance in the stomach.

12) A sherbet made with kokum and jeera gives relief from acidity.

13) Lemon rind can also be eaten to prevent heartburn.

14) A glass of cold milk provides instant relief. This is an effective Home Remedy for Acidity.

15) Eat almonds to give relief to symptoms of acidity.

16) Chew a few holy basil (tulsi ) leaves to get relief.

17) Bananas, watermelon and cucumber have protective action against the acidity and heart burn.

18) Lemon: Juice of one lemon mixed in half glass of water and ½ teaspoon sugar if consumed before meals helps to relieve acidity.

19) When suffering from acidity, drink five to eight glass of coconut water a day. This is another effective Home Remedy for Acidity.

Some Foods to Avoid for Heartburn :-

There are many foods that are commonly known to cause acid in the stomach and heartburn. These are citrus fruits, tomatoes, fatty foods such as pork chops, deep fried meat, or potatoes, aerated cold drinks, coffee, hot milk and so on. These are just some of the foods one should avoid for heartburn as consuming any of these in excess can cause acute discomfort.

However, not all the items named above react in the same way on everyone. People have different reactions to different stimulants and hence, one will need to carefully watch and identify which foods cause the greatest harm. Once you have a list, eliminate those foods from your diet to the extent possible. For example if you find that hot milk causes acute heartburn, then either stop having it altogether, or have it at room temperature or ice cold.
Similarly, with fatty foods - either totally stop having them or have a Tums right before or after the meal which will neutralize the excess acid formed in the stomach.

Aromatherapy-Alternative Medicine

2010-06-30T23:36:00.002+05:00

Aromatherapy is a form of alternative medicine.

Aromatherapy means "treatment using scents".

It is a holistic treatment of caring for the body with pleasant smelling botanical oils such as rose, lemon, lavender and peppermint.The essential oils are added to the bath or massaged into the skin, inhaled directly or diffused to scent an entire room.Body, face and/or scalp massage treatments that induce relaxation and improve the circulation through the use of aromatic essential oils derived from plants, trees and flowers.The use of essential oils from aromatic plants to restore and enhance health and beauty. Essential oils used for therapeutic purposes.Aromatherapy is used for the relief of pain, care for the skin, alleviate tension and fatigue and invigorate the entire body.Essential oils can affect the mood, alleviate fatigue, reduce anxiety and promote relaxation.

Benefits of Aroma:-
Aromatherapy can treat the symptoms of diseases and conditions including migraines, depression, anxiety, irritable bowel syndrome, and muscle spasms.

(1) Heal wounds

(2) Improve skin tone

(3) Regulate hormones

(4) Relieve menstrual cramps

(5) Stimulate the immune system

(6) Decrease sinus & lung congestion

(7) Relieve tension headaches

(8) Energize

(9) Relax muscles

(10) Reduce inflammatio

(11) Improve sleep

(12) Kill fungal & bacterial infections

(13) Aid digestion

(14) Aid blood circulation

(15) Purification of Environment

(16) Spiritual Guidance

(17) Works with emotions

(18) Relaxation and stress relief.

(19) Mood enhancement, balance and well being

(20) Relief of minor discomforts

(21) Boosting the immune, respiratory and circulatory systems

(22) Aromatherapy is also Beneficial Essential Oils for Hair Loss.

(23) Essential oils are very effective in the treatment of stress and in the encouragement of relaxation.

(24) Scents of vanilla, orange blossom, rose, chamomile and lavender (and other floral fragrances) have a noticeable calming effect on the way you feel.

(25) Scents of lavender, sandalwood and nutmeg help you shrug off the ill-effects of stress.

(26) Aromatherapy has a broad range of application in immune system support because virtually every essential oil in therapeutic use is active against one or more bacteria, and almost all of them stimulate production of white blood cells.

It has been found that people who use essential oils regularly have a high level of resistance to illness. They catch fewer colds and other diseases and recover quickly if they do.

(27) Soothing aromatherapy baths and massages can help to easy muscle and joint pain.

(28) Choose one or more of the following essential oils to add to bath water or massage oil:basil, black pepper, elemi, eucalyptus, myrrh, peppermint, and pine.

(29) Add juniper oil or rosemary oil to bath water. Take a half-hour bath, then rest in bed for an hour to ease pain and calm the system.

(30) Massage painful areas with juniper oil.

Common Cold Causes-Symptoms & Treatments for Common Cold

2010-06-30T21:55:00.002+05:00

What is the common cold?

The common cold is a viral infection that affects the upper airways including the nose, voice box, throat, windpipes and the lungs.There are more than two hundred viruses that can cause colds and are commonly known as rhino viruses or the nose viruses.These viruses cause inflammation or swelling of the mucous membrane lining the airways.The symptoms of common cold include sneezing, a scratchy throat, a stuffy nose, coughing, etc.

What are the causes?
The cold virus is spread via air particles that are expelled while coughing or sneezing. It also spreads when someone with a cold rubs his eyes or nose and then touches an object such as a doorknob, towel, bed linen and other such commonly used articles.Colds are very contagious. The viruses are airborne and are transmitted when one sneezes or touches infected objects. Anyone can get a cold. Children are more likely to get a cold than adults because they are not immune to certain viruses that cause the cold.

What are the symptoms?
Symptoms generally show up about two days after a person becomes infected. Early signs of a cold are a sore, scratchy throat, sneezing, and a runny nose.Other symptoms that may occur later are :-

(1) Headache
(2) Stuffy or runny nose
(3) Watering eyes
(4) Chills
(5) Weakness
(6) Cough and congestion
(7) Sore throat
(8) Fever and muscle ache.

The symptoms generally last for 2 to 7 days and in some cases may last for weeks.

What is the diagnosis?
There is no specific test to diagnose common cold.The diagnosis is based on the symptoms reported and the physical examination made by the doctor.

What is the treatment?
There is no cure for the common cold but managing symptoms is the best that can be done for the cold, as there is no specific treatment. Antibiotics will not cure colds, as they are caused by viruses and not bacteria. A person with a cold should drink plenty of fluids and take rest. Cold remedies are almost as common as the common cold, and many are nearly as ancient. Some cold remedies include:-

(1) Water and other fluids - drinking plenty of liquids can help. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. Avoid alcohol, coffee and caffeinated sodas, which make dehydration worse.

(2) Salt water - a saltwater gargle — 1/2 teaspoon salt in a glass of warm water — can temporarily relieve a sore or scratchy throat.

(3) Saline nasal sprays - over-the-counter saline nasal sprays combat stuffiness and congestion. Unlike nasal decongestants, saline sprays don't lead to a rebound effect — a worsening of symptoms when the medication is discontinued — and most are safe and nonirritating, even for children.

(4) Soup - scientists have found that soup does seem to help relieve cold and flu symptoms in two ways. First, it acts as an anti-inflammatory by inhibiting the movement of neutrophils — immune system cells that participate in the body's inflammatory response. Second, it temporarily speeds up the movement of mucus through the nose, helping relieve congestion and limiting the amount of time viruses are in contact with the nose lining.

(5) Over-the-counter cold medications - nonprescription decongestants and pain relievers offer some symptom relief, but they won't prevent a cold or shorten its duration, and most have some side effects. If used for more than a few days, they can actually make symptoms worse. Keep in mind that acetaminophen can cause serious liver damage or liver failure if taken in high doses.

(6) Humidity - cold viruses thrive in dry conditions — another reason why colds are more common in winter. Parched air also dries the mucous membranes, causing a stuffy nose and scratchy throat. A humidifier can add moisture to your home.

Health Improvement with Herbal Life

2010-06-30T21:54:00.015+05:00

We can enjoy a natural and effective way of maintaining or improving your health with help of herbal life supplements and over the years,Herbal supplements have become hugely popular.Herbal Life is nothing but one of the very large, worldwide diet and Herbal Nutrition Company.

If we need to become a bit healthier, then you should also think about improving your diet and working out regularly.Another things is that we might want to take some herbalife vitamins or supplements to make sure that you are getting the right amount of nutrients.If you eat well and get a bit more exercise then you will be well on your way to making some improvements,no other quick and easy way of getting healthy.

Whenever need to purchase Herbal Nutrition Supplements,its very important to make the checks discussed with regards to quality and ingredients, as this will ensure that the vitamin you take is safe and of good quality.

You want to get good value on your supplements, and with the discount prices available online you can enjoy getting herbal supplements that are of high quality and at reduced prices.
Here its some common but very important checklists on purchasing of Herbal Supplements.

(1) For a Woman,if she is pregnant or breastfeeding,please do not take herbal supplements.

(2) Do not give Herbal Supplements to Children under 3 to 5 years of age.

(3) We Should not apply self-treatment methods to serious medical conditions with medicinal herbs.

(4) Always We should purchase herbal supplements that display an expiration date, as well as a lot or batch number.

(5) The herbal products should state which part of the plant was utilized, such as root, leaf, or blossom.

(6) Always check A Supplement Is FDA-Approved or not.

Rapid Weight Loss Tips

2010-06-30T21:54:00.014+05:00

(1) Fruits and Green Vegetables are low calorie foods, so over weight persons should use these more frequently.

(2) One should avoid intake of too much salt.Salt may be a factor for increasing the body weight.

(3) Milk products like cheese, butter should be avoided because these are rich in fat.Meat and non-vegetarian foods should also be avoided.

(4) Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.

(5) Rice and potato which contain a lot of carbohydrates should be avoided among cereals wheat is good.

(6) Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight.

(7) Taking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. One should start with small quantity of about 10 GMs. or a tablespoonful to be taken with hot water. It is good to take it in early morning. A teaspoonful of fresh lemon juice may also be added.
(8) Fasting on honey and lime juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. In this mode of treatment, one teaspoonful of fresh honey should be mixed with a juice of half a lime in a glass of lukewarm water. It can be taken several times in a day at regular intervals.

(9) Cabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. It can be taken raw or cooked.

(10) Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking is the best exercise to begin with and may be followed by running, swimming, rowing.

(11) Lime juice is excellent for weight reduction.Juice of a lime mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach.

(12) Measure the portions of your food every meal and make sure that the portions are small. For example one portion of rice should not be more than the quantity which can fit in your fist. Smaller meals at a regular interval of 4 to 5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat. You must also include regular exercise in your daily routine to help enhance weight reduction.

(13) Mix equal quantity of honey, garlic and vinegar.It provides a double effect for weight reduction.

Dental Care – Tooth Decay Disease

2010-06-30T21:54:00.013+05:00

Soon after brushing your teeth, a thin, sticky layer forms on the surface of all your teeth. This layer contains many bacteria and is called plaque.When you eat anything sugary, the bacteria in plaque turn the sugar into the energy they need, producing acid at the same time.The acid softens and dissolves the hard surface covering the tooth (enamel) to slowly produce a cavity (demineralisation). This is called tooth decay or "caries".Enamel doesn't contain any nerves so you won't feel any pain at first. Eventually a cavity may reach the dentine - the white substance underneath the enamel that forms the bulk of a tooth.Dentine is sensitive to pain so you will feel advanced cavities,especially when eating or drinking hot, sugary or acidic things.

Saliva helps to wash away and neutralize the acid. It also contains minerals to replace those lost from the enamel during acid attack.Demineralization and re mineralization are repeated every time we eat or drink something sugary. It's an ongoing battle between the acid and our saliva. If sugary food or drinks are consumed too often, the saliva doesn't get long enough to fully re mineralise the teeth, making tooth decay more likely.

Gum Disease :-
Gum disease is very common, affecting most adults in the UK to some degree.When plaque remains on the teeth for too long, it collects near your gums and turns into a hard substance called tartar (or calculus). Tartar, and plaque, causes your gums to become irritated, red and swollen. This is the early stage of gum disease and is called gingivitis.The most common sign of gingivitis is your gums may bleed when you brush them.This should be a sign you need to clean you teeth more thoroughly rather than less.If gingivitis isn't treated, the tissue and bone supporting the teeth is gradually lost. This is called periodontal disease. After a long time teeth affected by periodontal disease can become wobbly, and may eventually fall out. To prevent gum disease you need to regularly brush your teeth and clean between your teeth with floss or inter dental brushes. This reduces the build up of plaque and tartar.

Dental Erosion :-
Dental erosion is the loss of the enamel, caused by acid attacking the surface of your teeth. This time the acids aren't from bacteria. Instead, they usually come from drinks such as fruit juices, fizzy drinks and squashes - even fizzy water.These drinks are so popular that nearly half of the children in the UK have some dental erosion by the age of six.Dental erosion is irreversible and can result in sensitivity and pain if the dentine becomes exposed. This also makes tooth decay more likely, and it can be unsightly as eroded areas of teeth are darker.Erosion can be prevented by drinking acidic drinks less often, and only at meal times. You may be able to reduce the amount of contact your teeth have with acidic liquids by drinking through a straw.

How to look up after your teeth :-
Maintaining good oral hygiene is critical to prevent tooth decay and gum disease.This means cleaning your teeth twice a day with a fluoride toothpaste, visiting the dentist and hygienist regularly and controlling how often you consume sugar.

Brush Your Teeth :-
Brushing is the most effective way of removing plaque.Here are some tips for getting the most benefit out of toothbrush :-

brush at least twice a day.
use fluoride toothpaste to protect against.
decay use a toothbrush with a small head and soft or medium synthetic bristles.
start at one side of your mouth and move round to the other side.
brushing all the tooth surfaces thoroughly pay particular attention to the gum line,angling the bristles into the crevices where the gum meet the teeth replace your toothbrush at least every three months.Some people prefer an electric toothbrush. There is some evidence that certain types of electric toothbrush are more efficient at removing plaque than brushing by hand. However, the thoroughness of the cleaning is much more important than what type of brush you use. You must clean every surface of every tooth and a small toothbrush, whether electric or not, will help.

Clean between your teeth :-
Dental floss or inter dental brushes remove plaque and particles of food from between the teeth and under the gum line,These are areas that a toothbrush can’t reach.Correct technique is important,so ask for advice from your dentist or hygienist.You may find inter dental brushes easier and more convenient then floss.

Consider mouthwash :-
Fluoride mouthwashes can help to prevent tooth decay.Some antiseptic mouthwashes reduce the number of plaque bacteria and help prevent gum disease.If you are regularly using mouthwash to freshen your breath,talk to your dentist for advice,as this may be sign of poor oral hygiene.Always read the instructions on the box or bottle.

Chew gum:-
Chewing sugar-free gum after meal stimulated the production of saliva,which helps to neutralize plaque acid.Some chewing gum contain a sugar-free sweeter called xylitol,which suppresses certain types of plaque bacteria.

Control sugar in your diet :-
Sugary foods and drinks encourage tooth decay.But it’s how often these sugars are eaten-rather than the amount-that is important.Avoiding sugars meals gives your teeth a chance to be remineralised by saliva.Limiting sugar between mealtimes is particularly important for children.Children who eat sweets or drink sugary juice over a long period are more likely to develop tooth decay.Its also good for your general health to reduce your sugar intake.Do not frequently ear acidic food or drink,like fizzy drinks or citrus fruit juice,as these also encourage tooth decay and erosion.

Alcohol and tobacco :-
Drinking alcohol and smoking or chewing tobacco is associated with an increased risk of developing mouth cancer.Smoking also stains the teeth and increases the risk of gum disease and tooth loss.Alcoholic drinks,and the mixers used with them,often contain lots of sugar,and also increase the risk of tooth decay.

Visiting the dentist and hygienist :-
Dentists and hygienists play an important role in preventing problems such as tooth decay,gum disease and erosion.At check-ups,they will be able to detect any problems early,and provide advice and treatment.

Dentists :-
Your dentist will give your advice about how often you should have a check-up.For adults,this should be at least once a year.Children,and adults who are at high risk of developing dental disease,need to see a dentist more often.You may be at high risk if you smoke,have a diet high in sugar,or have had lots of dental treatment in the past.

Hygienists:-
Even through brushing and flossing can’t remove every trace of plaque.Most of People have irregularities in their teeth where plaque can accumulate out of reach of brushing and harden into tartar.This can only be removed by a dentist or hygienist using a special scaling instrument.Polishing,using a rotating brush and abrasive paste,removes stains from teeth.

Acupuncture-Body Points,Treatment & Health Benefits

2010-06-30T21:54:00.012+05:00

Acupuncture is based on the theory of yin and yang,which are not absolute but relative.

Yin and yang are the opposites that make the whole.Yin is conceptualized as being cold, dark and female.Yang is warm, light and male.Neither of them can exist in isolation.These two opposites are not stationary,but in constant motion.The interaction of yin and yang produces "Qi", the bipolar energy.Life is possible only because of the interplay between these forces.The body, mind and emotions are all subject to the influences of yin and yang.Each organ has an element of yin and yang within it.The histological structures and nutrients are yin, and the functional activities are yang.Some organs are predominantly yang in their functions, such as the liver, while others are predominantly yin, such as the kidney.Even though one organ may be predominantly yin (or yang) in nature, the balance of yin and yang is maintained in the whole healthy body because the sum total of the yin and yang will be in a balance.Historically, acupuncture body points were believed to be the holes that allow entry into channels.These holes provide us gateways to influence, redirect, increase, or decrease body's vital substance,Qi, thus correcting many of the imbalances.
The efficacy of acupuncture, especially for relieving pain, has been proved beyond doubt and is no longer a question today. According to the Gate Control Theory , pain signals pass through a number of high-traffic 'gates' in the spinal chord, as they move from the area of injury upward into the brain. Like a road or highway, these nerves can handle only a limited number of nerve signals at a particular time. Under normal circumstances, this gate is wide open and pain impulses get through very easily. But when acupuncture needling is carried out, another stream of non- painful impulse flow towards the spinal chord. This causes overcrowding at the gates, resulting in jamming. This competitive inhibition of pain impulses leads to an analgesic effect and no pain is felt at the level of brain.
Chemical or humoral mechanisms are also involved in relieving pain.These substances, called endorphins, are present in the brain, spinal chord and the intestines.The pituitary responds to acupuncture by releasing this painkiller, into the blood and cerebro-spinal fluid. This indirectly decreases the pain by reducing the firing rate of the pain impulses by the nerves at a distance.This phenomenon is described as pre-synaptic inhibition.
The electrical theory of acupuncture states that acupuncture works by influencing the electromagnetic field in the body. This electrical field influences the growth, maturation, and functioning of some types of cells. The body also continually generates tiny, but detectable electrical discharges. Studies have shown that there is a correlation between the electromagnetic fields in the body and the channels or meridians. Acupuncture points, which lie along the meridians, when stimulated, alter the amount of neurotransmitters, leading to an altered sensation of pain.
The important effects produced by acupuncture are analgesic, sedative, homeostatic or regulatory (an effect important for the body to adjust itself to the external environment), immune- enhancing, tranquilizing __apart from mere sedation, and motor recovery in paralytic patients.Apart from controlling pain, acupuncture can treat a wide variety of common and uncommon disorders.It has been shown to improve the circulation of blood, decrease high blood pressure, stabilize the rhythm and stroke volume of the heart, control the secretion of the gastric acid, increase the production of red and white cells.
It also stimulates the release of a variety of hormones that help body to respond to injury and stress.

The following is a list of disorders that can be treated by acupuncture: -

Respiratory :- Acute Sinusitis, Acute rhinitis, Common cold, Acute tonsillitis, Acute bronchitis, Bronchial asthma.

Eye :- Acute conjunctivitis, short sightedness (in children), Cataract (without complications).
Mouth :- Toothache, post extraction pain, Gingivitis (gum disease), Acute and chronic pharyngitis.
Gastrointestinal Disorders :- Hiccups,Gastritis, Gastric Hyperacidity, Ulcers, Colitis,Constipation,Diarrhea, and Paralytic ileus.
Neurological and Musculoskeletal Disorders :- Headache and migraine, Trigeminal neuralgia, Paralysis following stroke, Meniere's disease, Neurogenic bladder dysfunction, Nocturnal enuresis (bed wetting), Intercostal neuralgia (pain in the ribs), Cervicobrachial syndrome (pain radiating from neck to arm), "Frozen shoulder" or "tennis elbow", Sciatica, Low back pain and Osteoarthritis.

Acupuncture is used frequently for the treatment of chronic pain conditions such as arthritis, bursitis, headache, athletic injuries, and post traumatic and post surgical pain.It is also used for treating chronic pain associated with immune function dysfunction, such as psoriasis (skin disorders), allergies, and asthma.Acupuncture is also found to be effective for the treatment of mind-body disorders such as anxiety, chronic fatigue, irritable bowel syndrome, hypertension, insomnia, menopausal symptoms, and depression.Acupuncture has become popular throughout the world in the past few decades. It is now recognized as a simple, safe, effective and economical form of therapy, besides being free from side effects.It has not only been used as an anaesthetic agent, but also in many diseases that are resistant to conventional forms of therapy.Some modern application of acupuncture is in the treatment of disorders such as alcoholism, addiction, smoking, and eating disorders.

Asthma Symptoms- Asthma Cures

2010-06-30T21:53:00.009+05:00

Asthma is a chronic lung disease.Asthma symptoms include wheezing, coughing, out of breath, and other breathing difficulties.These symptoms are triggered by allergens or non- allergens.Allergens include seasonal pollens, dust, mould, pets, insects and non-allergens could be a cold, smoke, exercise, anxiety, humidity.Asthma is not a physiological problem stress and anxiety could increase the intensity of the symptoms.Asthma is caused by a variety of factors. It may be due to an allergy caused by weather conditions, food, drugs, perfumes, and other irritants. Allergies to dust are the most common.

Asthma Cures :-

Asthma treatment using Honey :-
Honey is one of the most common home remedies for asthma. It is said that if a jug of honey is held under the nose of an asthma patient and he inhales the air that comes into contact with it, he starts breathing easier and deeper.

Asthma treatment using Figs :-
Among fruits, figs have proved very valuable in asthma.They give comfort to the patient by draining off the phlegm.Three or four dry figs should be cleaned thoroughly with warm water and soaked overnight.

Asthma treatment using Lemon :-
Lemon is another fruit found beneficial in the treatment of asthma.The juice of one lemon,diluted in a glass of water and taken with meals, will bring good results.

Asthma treatment using Indian Gooseberry :-
Indian gooseberry has also proved valuable in asthma. Five grams of gooseberry mixed with one tablespoon of honey forms an effective medicinal tonic for the treatment of this disease. It should be taken every morning .

Asthma treatment using Bitter Gourd Roots :-
The roots of the bitter gourd plant have been used in folk medicine for asthma since ancient times. A teaspoon of the root paste, mixed with an equal amount of honey or juice of the tulsi leaves, given once every night for a month, acts as an excellent medicine for this disease.

Asthma treatment using Drumstick Leaves :-
A soup prepared from drumstick leaves, and taken once daily, has been found beneficial in the treatment of asthma.This soup is prepared by adding a handful of leaves to 180ml of water and boiling it for five minutes.
After being allowed to cool, a little salt, pepper, and lime juice may be added to this soup.

Asthma treatment using Ginger :-
A teaspoon of fresh ginger juice, mixed with a cup of fenugreek decoction and honey to taste, acts as an excellent expectorant in cases of asthma.The decoction of fenugreek can be made by mixing one tablespoon of fenugreek seeds in a cupful of water. This remedy should be taken once in the morning and once in the evening.

Asthma treatment using Garlic :-
Garlic is another effective home remedy for asthma.Ten garlic cloves, boiled in 30 ml of milk, make an excellent medicine for the early stages of asthma.This mixture should he taken once daily by the patient.Steaming ginger tea with two minced garlic cloves in it, can also help to keep the problem under control, and should be taken in the morning and evening.

Asthma treatment using Bishop's Weed :-
The herb bishop's weed has been found valuable in asthma. Half a teaspoon of bishop's weed should be mixed in a glass of buttermilk and taken twice daily.It is an effective remedy for relieving difficult expectoration caused by dried-up phlegm.A hot poultice of the seeds should be used for dry fomentation to the chest twice daily. The. patient can also inhale steam twice a day from boiling water mixed with ajwain. It will dilate the bronchial passages.

Asthma treatment using Safflower :-
Safflower seeds are beneficial in the treatment of bronchial asthma. Half a teaspoon of powder of the dry seeds, mixed with a tablespoon of honey, can be taken once or twice a day in treating this disease.This acts as an expectorant and reduces the spasms by liquefying the tenacious sputum.An infusion of five grams of flowers mixed with one tablespoon of honey, taken once daily, is also useful in this disease.

Diet for Asthma :-

carbohydrates, fats and proteins.
The patient should avoid common dietetic errors. Ideally, his diet should contain a limited quantity of carbohydrates, fats and proteins which are 'acid-forming' foods, and a liberal quantity of alkali-forming foods consisting of fresh fruits, green vegetables, sprouted seeds, and grains.

The patient should avoid foods which tend to produce phlegm, such as rice, sugar, lentils, and curds. He should also avoid fried and other difficult to-digest foods, strong tea, coffee, alcoholic beverages, condiments pickles, sauces and all refined and processed foods.

The patient should also follow the other laws of nature.Air, sun, and water are great healing agents.Regular fasting once a week, an occasional enema, breathing exercises, fresh air, a dry climate, light exercises, and correct posture go a long way in treating the disease.

Health Excercise Benefits

2010-06-30T21:53:00.008+05:00

Exercise has been defined as a rhythmical activity for the purpose of improving fitness or health.

What are the different types of exercise? :-

Physical activity includes all forms of activity (occupational, recreational, or sports-related) performed without the specific purpose of fitness or health.

(1) Aerobic (e.g. walking, swimming)
(2) Anaerobic (e.g. sprinting)
(3) Isometric (e.g. lifting weights)

Resistance Training involves providing some form of resistance to the contracting muscles to stimulate the body for increased strength.Equipment used for resistance training takes multiple forms, including hand weights, pulleys, hydraulic, elastic, rubber, fiberglass, and magnetic equipment.

Strength or resistance training is very important to improve ones functionality and reduce the risk of injury.As people age, the lean tissue (i.e. muscle) declines more from lack of use than from aging itself.Performing some type of resistance training on a regular basis is essential.

Safety Since the demand on the heart is generally less while strength training than when walking at a moderate pace, resistance training is regarded as safe for patients with heart conditions. It is advisable never to strain or hold breath in an attempt to lift something.Straining can adversely affect blood flow to the heart.

What are the goals of exercise?

The goals of exercise are to :-

(1) Improve oxygen delivery and metabolic processes.
(2) Build strength and endurance.
(3) Decrease body fat.
(4) Improve movement in joints and muscles.
(5) Improve sense of well-being.
(6) Slows down aging process. Normal.

Warm-Up and Cool-Down Period. Warming up and cooling down are important parts of any exercise routine. They aid the body in making the transition from rest to activity and back again and can help prevent soreness or injury, especially in older people.

(1) Warm-up exercises should be practiced for five to 10 minutes at the beginning of an exercise session. Older people need a longer period to warm up their muscles. Low-level aerobic exercise, such as walking briskly, swinging the arms, or jogging in place are the best.

(2) To cool down,one should walk slowly until the heart rate is 10 to 15 beats above resting rate. Stopping too suddenly can sharply reduce blood pressure.This is a danger for older people, and may also cause muscle cramping.Breathe deeply during the cool off phase.

(3) Stretching is appropriate for the cooling down period, but not for warming up because it can injure cold muscles. Particular exercises may require stretching specific muscles. For example, a jogger or biker might emphasis stretching the hamstrings, calves, groin, and quadriceps, while swimmers would focus on the groin, shoulders, and back. Stretching is best done when joints are lose and flexible that is in the afternoons or evenings.

Winter Colds & Flu Prevention Tips

2010-06-30T21:53:00.006+05:00

The average person gets two or three colds every year.And while a cold won’t kill you, it suppresses the immune system enough so that more serious problems can ensue.Colds are passed on in two ways; by inhaling the cold virus from someone who has it, or by touching respiratory secretions (sneeze stuff for example) through hand to hand contact or a surface like a doorknob, and then touching your eyes, nose or mouth.

Flu can affect 20 to 50 percent of the population each year. It's very contagious and is mostly spread by direct person-to-person contact.A flu virus can linger in the air for three hours and in close quarters, like classrooms or work spaces, transmission is high.

Some health care tips to help you through the worst of it.

1. At the very first hint of a cold or flu, take action! :-
Suck on a zinc lozenge until it melts away. Then suck another every two waking hours. Or use a zinc-based oral spray such as Thera Zinc Spray from Quantum Health.Take the herb astragalus twice a day until you are better. A 250 mg dose is suggested. Also, Echinacea will help reduce the duration of a cold.If it’s the flu, the herb elderberry has been shown to help reduce the duration and severity of flu.Don’t forget the chicken soup.

2. Wash your hands often. :-
This is the most common recommendation for good reason. It’s true. The Navy did a study on 40,000 people and found that they cut their likely hood of getting a chest cold by 45%. Clean under your finger nails, too. Lots of germs get stuck there.

3. Wash your hands twice. :-
Some say antibacterial soap makes all the difference. But researchers at Columbia University found that two hand washings in a row were better.

4. Take a zinc lozenge every day. :-
A study of over 300 high school students found that one zinc lozenge a day prevented colds in over 60%. Amazing for an environment notorious for germ swapping.

5. Eat a container of yogurt or take a pro biotic every day :-
One study from the University of California-Davis showed that people doing this had 25 percent fewer colds.

6. Public restroom germ prevention :-
Public bathrooms have lots of germs. If you worried, use a paper towel to touch the faucet and another to open the door on the way out. Even the Center for Disease Control agrees.

7.Rub your eyes with a knuckle:-
Eyes are an entry point for germs and you’re less likely to have virus germs on your knuckles than your fingers. Guess what? Most people rub their eyes or nose around 30 times a day.

8. Microwave your toothbrush :-
Put it in for 10 seconds and you’ll kill germs that can cause colds and more. Also replace it every month when you change the page on your calendar and after you've had a cold.

9. Pressuring yourself at work doesn’t help :-
A study of 200 people at work over three months showed that those who lacked confidence or blamed themselves when things went wrong were more likely to start sneezing. Stress lowers your immune response.

10. Let a bit of air in during the winter :-
Fresh air chases out germs. But don’t freeze!

11. Keep your house cooler by 5 degrees :-
Keeping your home too hot dries the air making breeding easier for cold viruses. It also dries out your mucous membranes which in turn makes it easier for those viruses to grow inside your nose. A humidifier helps, too. Plus, you’ll save energy.

12. Take a weekly sauna :-
People who sauna have half the number of colds. Researchers believe that the hot air kills viruses. If you can’t sauna, you can inhale hot air from a blow-dryer but make sure you set it on warm, not hot and that you hold it about 18 inches or more from your face and breathe in through the nose. Give it a good 15 minutes.

13. Meditate :-
Or if you don’t like that the idea of meditating, sit quietly and focus on one word.Choose a word that comforts you. Again, reducing stress builds immune strength.Stressed people get two times as many colds.

14. Wipe your nose :-
don't blow. Sneeze into your arm, not your hands.When you blow, the germs go out but also shoot back in.If you have to, blow softly.Sneezing into your arm puts the germs in a place where you won’t spread them around.

15. Forget about antibiotics :-
Antibiotics are only effective against bacteria, not the viruses that cause colds or flu. As a matter of fact, taking antibiotics during a cold or flu can lower your immune defense and make the problem worse or last longer.

Eye Care Tips-Dark Circles & Puffiness Prevention

2010-06-30T12:24:00.006+05:00

Eye Health Care Tips :-

“Finish your carrots, they’re good for eyes”

The eye is the most vital and delicate organ of our body.Without eyes all the materials gains and achievement are useless and life becomes burdensome and meaningless.Prevention is always better than cure and eye care is superior to eye cure.Vitamins are extremely important to maintain good vision.Vitamins minerals and many food items play major role in maintaining good vision. There seems to be a direct link between nutrition and healthy vision.Plenty of vitamin A can reduce chances of cataracts and night blindness. Similarly Vitamin E reduces the risk of cataracts and macular degeneration.Vitamin C is needed to reduce the pressure in glaucoma, to resists the onset of cataracts.Wearing sunglasses is one of the best way of protecting your eyes from UV(ultraviolet rays) rays that can damage the eyes.

There are seven 7 Vitamins,Minerals and Herbal Supplement.

Chromium :-

Low levels of chromium are a major risk factor for increased intraocular pressure.
Chromium plays a large role in muscle contraction which is why this occurs when deficiencies are present.Proper amounts of chromium in your diet, focusing may be easier and less stressful to your eyes.The body does not make chromium naturally, so it must be obtained through your diet.The best sources of chromium are beef, liver, eggs, chicken, oysters, wheat germ, green peppers, apples, bananas, and spinach.

Vitamin C :-
Vitamin C's importance as an antioxidant cannot be overstated.Vitamin C has been linked to the prevention of cataracts.Taking 300 to 600 mg supplemental Vitamin C reduced cataract risk by 70 percent - the delay of macular degeneration, and eye pressure reduction in glaucoma patients.It's an interesting fact that, while most animals produce their own vitamin C, we humans do not have that ability.In addition, we can't store this vitamin in our bodies for very long, so it needs to be constantly replenished to obtain its benefits.Most of us think of orange juice as the quintessential source of vitamin C, but many vegetables are actually even richer sources: chili peppers, sweet peppers, kale, parsley, collard, and turnip greens are full of vitamin C, as are broccoli, Brussels sprouts, watercress, cauliflower, cabbage, and strawberries.

Lutein and Zeaxanthin :-
Lutein, found in our retinas, is essential for healthy vision.Lutein and a related dietary carotenoid, zeaxanthin, accumulate within the retina and imbue a yellow pigment that helps protect the eye.It lowers the risk of cataracts and macular degeneration (low lutein intake is implicated as a risk factor in age-related macular degeneration), and may also help to prevent or slow down atherosclerosis.Lutein is found in the red, orange, and yellow pigments of fruits and vegetables; for example, tomatoes, carrots, and squash. Green leafy vegetables such as spinach also contain high amounts of lutein.Lutein along with zeaxanthin are two naturally occurring carotenoids present in the macular segment of the retina.The concentration of these two is so high in the macula (the retinal region responsible for fine visual activities), that the carotenoids are visible as a dark yellow spot, called the macular pigment, in normal, healthy retinas. They act like sunglass filters to protect the eye.People with higher lutein/zeaxanthin levels have reduced risk for advanced stages of macular degeneration.Blue-eyed individuals need more lutein and zeaxanthin because they have less of these protective pigments in their retinas.Again, dark, leafy greens are the dietary winner here, along with corn, nectarines, oranges, papaya and squash.

Zinc:-
Our eyes actually contain the greatest concentration of zinc in our body. Just like you need a bulb to convert electricity into light, your body needs zinc to convert beta-carotene into vitamin A.Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet.

Selenium :-
Selenium is a trace mineral that our bodies need to boost immunity and fight off infections. It can also help prevent cataracts and macular degeneration by acting as an antioxidant that neutralizes free radicals that can damage the eye's lens and macula; studies have identified low selenium levels in cataract sufferers.Selenium also helps your body to absorb vitamin E.Fish, shellfish, red meat, grains, eggs, chicken, liver, and garlic are all good sources of selenium, as well as brewer's yeast and wheat germ.

Glutathione :-
Glutathione is an amino acid that protects the tissues surrounding the lens of the eyes.It also has potentially widespread health benefits because it can be found in all types of cells, including the cells of the immune system, whose job is to fight disease."Numerous studies link glutathione with the prevention of cataracts, glaucoma, retinal disease, and diabetic blindness. Foods that increase glutathione levels include sulfur-rich foods such as garlic, eggs, asparagus, and onions, and glutathione-rich foods such as watermelon, asparagus, and grapefruits.

Ginkgo Biloba :-
The ginkgo is the oldest living tree species, growing on earth for 150-200 million years. No surprise, then, that it's one of the most well-researched herbs in the world.Ginkgo, a powerful antioxidant increases blood flow to the retina and can slow retinal deterioration which results in an increase of visual acuity.Retinal damage has a number of potential causes, including diabetes and macular degeneration.Gingko may help preserve vision in those with macular degeneration.

Now,Here is Some Common Points(eye health care tips),really helpful to prevent dark are around eyes.
(1) Get Enough Sleep :-
It can't be anymore obvious than this. But if you really want to banish tired-looking eyes, your best bet is to get enough sleep. For many people, it's easy to sacrifice bedtime hours for other things like homework, late-night movies, and non-stop partying. No wonder then that a lot of women -- and men -- are bothered by dark eye circles and under-eye bags.But with ample sleep, you should see your eyes improve. Experts suggest around nine hours of sleep every night to remedy tired looking eyes and strengthen your overall health.

(2) Eat a Balanced Diet :-
Everybody knows that eating a balanced diet is essential for a stronger body.But did you know that eating right is important for beauty as well? By eating a healthy diet, your body gets all the necessary vitamins and minerals it needs to become, among other things, more efficient in eliminating toxins and wastes that make you look tired and wasted.And part of a healthy diet is the reduced consumption of salt. You see, salt allows your body to retain excess amounts of water which consequently triggers the puffiness in many areas like your tummy and eyes.To avoid having eye bags, you can try to take the salt shaker out of your sight.

(3) Increase Intake of Fresh Fruits :-
This can easily be included in your quest to eat a balanced diet. But your increased intake of fresh fruits deserves a special mention.As most fruits contain healthy amounts of copper and Vitamin C, they are excellent sources of nutrients that restore cells damaged by free radicals.In a nutshell, fruits can help you delay the signs of aging such as fine lines, bags, and skin discoloration in your eye area. So eat more fresh fruits.

(4) Drink Plenty of Water :-
Water is an essential agent in cleansing away toxins and other unwanted materials that ruin your skin and make you look old and tired.It doesn't matter how much fruits and vegetables you eat or how healthy your diet is, if you lack water in your body, harmful elements inside you will not be eliminated such that they remain to wreak havoc in your body and in the way you look.Doctors actually recommend drinking at least eight glasses of water everyday.

(5) Teabags and Cucumber Slices :-
Putting on a couple of cucumber slices on your eyes before you sleep.Cucumber has been known to ease puffiness in the eyes.You can also opt for tea bags whose tannin compounds have been proven to also remove swelling and skin discoloration in the eye area.

Vitamin C- Benefits of Vitamin C

2010-06-30T12:17:00.003+05:00

Vitamin C is known as ascorbic acid as well.

It offers a whole slew of benefits to our health.
Vitamin C helps in maintaining the balance in ligaments, tendons and other adjacent tissues.
Vitamin C has anti-oxidant property, so it helps us fighting with the symptoms of aging.
Not only that, due to its anti-oxidant property it helps us to preserve healthy blood cells from becoming collapsed from the toxic substances in the air that may even lead to cancer in some cases.

Vitamin C Functions :-
Vitamin C benefits us a lot.The best benefit offered by vitamin C is collagen formation. Collagen is essentially a protein substance that helps keeping all the cells together.
Vitamin C aids in the formation of collagen.Without Vitamin C, the formation of collagen is interrupted.Vitamin C is present and active within the cell wall where it aids in modifying pro-collagen into collagen.
Vitamins C benefits in the absorption of iron as well. Iron is essential to keep us healthy and vibrant. It maintains a healthy and clear skin, fresh complexion and healthy gums and teeth. It offers a healthy functioning for all glands and organs including adrenal and thyroid glands. It also aids in relieving all sort of stressors, both physical and psychological.
No research has shown any effective result in treating common cold symptoms by using vitamin C supplements.

Vitamin C Deficiency
So, we can easily understand that vitamin C is important to our health system. Vitamin C benefits in various aspects. It can aid our system both from inside as well as from outside also.
A deficiency in vitamin C may result in soft gums, skin hemorrhages, collagen deformation, Achilles' heel, anemia, and slow healing. If your diet lacks vitamin C, you might find yourself older too fast.
Vitamin C benefits in thyroid balance, so thyroid insufficiency is quite prevalent in such cases. Deficiency in vitamin C may also lead to weak immune system, so resistance to all diseases becomes very low.
Toxic effect of drugs and environmental pollutants can affect human healthy greatly if you lack vitamin C. In worst cases, a deficiency in vitamin C may also lead to the development of scurvy. It is the development of bruised spots on the skin along with soft spongy gums as well as continuous bleeding from mucous membranes.

Availability
Mostly you can avail vitamin C from citrus foods such as oranges,limes and grapefruits. You can get vitamin C benefits from vegetables such as tomatoes, green peppers and potatoes.
Apart from that, vitamin C is also available in various foods such as cantaloupes, honeydew melon, red peppers, strawberries, mandarin orange, mangoes and kiwifruits.
However, the essential nutrient quality of vitamin C can easily be damaged during food processing and storages such as at the time of slicing, exposing to the air, cooking and boiling.
The quality can also be harmed if the vegetables are submerged in the water for a long time. So, it is always better that you use fresh, unprocessed fruits and vegetables as much as possible to receive maximum vitamin C value.
However, it is rare to see that people are lacking vitamin C in their diet. It is mainly because of the fact of plentiful availability of vitamin C in nature. So the quantity of supply is however enough for a daily requirement.

Precaution
Some people consider that vitamin C is water soluble. So, large amount of vitamin C may not produce harm. But it is not true.Vitamin C benefits only if you take a maximum of 2000mg per day.The most serious complication that occurs with the excessive dosage is diarrhea.
Vitamin C plays a significant role in healthy diet. However, excess intake is not at all recommended. If you take it in excessive amount, it may cause harm to health.
A well-balanced diet may ensure healthy nutrients securing the sufficient amount of vitamin C. It helps in alleviating possible health hazards.

Disease Prevention with the help of Vitamin C :-
The amount of vitamin C required to prevent chronic disease appears to be more than that required for prevention of scurvy.

Cardiovascular Disease :-
(1) Coronary Heart Disease
(2) Stroke
(3) Cataract
(4) Lead toxicity

Importance of Vitamin C :-

Type 1 - Connective tissue of skin, bone, teeth, tendons, ligaments, fascia, organ capsules
Type 2 - Cartilage
Type 3 - Connective tissue of our organs (liver, spleen, kidneys, etc.)
Type 4, 5 - The separating layer between epithelial and endothelial cells as well as between skeletal or smooth muscle cells (basal lamina), kidney glomeruli, lens capsule, and Schwann and glial cells of the nervous system.
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How to lose Belly Fat

2010-06-30T12:10:00.003+05:00

Here is some healthy benefits points about how to fight with Belly Fat :-

1).Change your mindset,exercise and consider taking diet supplements.You need to find a diet that you can easily adapt to and include a minimum of 15 minutes of exercise everyday, whether it’s dancing, swimming, brisk walking or running.

2).Set achievable goals. By focusing and having the proper mindset, you can lose weight faster.Dieters need to set small achievable goals and be disciplined if they don’t want to lose focus and be discouraged.

3).Listen to your body.Your metabolism reacts differently to various weight loss plans or programs. Experiment with different ones and listen to your body. The exercise plan that you start must also suit your physical state and you shouldn’t exercise more rigorously that your body allows. Start by walking as this low impact exercise has proven itself to be a great exercise that burns calories. If you want to burn fat, start building some muscles, which will also help you look good.

4).Increase your fiber intake.Fiber increases the feeling of fullness and takes longer to digest. Whole grain foods can move fat quickly through the digestive system. Grains transform into blood sugar that increases the body's insulin level,which increases your energy. This then tells the body when it should stop burning fat or start storing fat.

5).Avoid all fried food, and deep fried food in particular, as it contains very high quantities of fat. You know that fish and chicken are leaner protein sources than beef, but if you fry fish or chicken, they are no longer leaner than grilled beef.Dieters should stick to grilled or steamed food because of the smaller fat content associated with these cooking methods.

6).Drink lots of fluids.To keep your body refreshed, you need to drink at least 6 glasses of water per day. You must stay hydrated if you want your body to eliminate wastes, which causes weight loss.
Here I have some food information which will give health benefits to reduce Belly Fat.

(1) Almonds :-
Almonds contain protein, fiber, and vitamin E, a powerful antioxidant. They’re also a good source of magnesium which is a mineral your body must have in order to produce energy, build and maintain muscle tissue, and regulate blood sugar.

(2) Eggs :-

Eggs are the perfect protein source and if you have an egg in the morning you will feel less hungry throughout the day.

(3) Soy :-

Soy is a great source of antioxidants, fiber, and protein. Try a soy protein shake to lose more weight.

(4) Apples :-

A large apple contains 5 grams of fiber, but it’s also nearly 85 percent water which helps you feel full.

(5) Berries :-

Berries are full of fiber which helps with calorie absorption and are also high in antioxidants which can help blood flow in turn making muscles contract more efficiently.

(6) Leafy Greens :-

They are a great source of calcium and good for muscle building. Leafy greens also contain carotenoids which can help prevent cancer.

(7) Yogurt :-

The probiotic bacteria in most yogurts helps keep your digestive system healthy, which means a lower incidence of bloating and constipation which is good for your stomach.

(8) Veggie Soup :-

It’s a simple way to get your source of vegetables and if you use this as an alternative to the usual in between meals snack you will lose weight.

(9) Salmon :-

Salmon is a fantastic source of omega-3 fatty acids. These healthy fats make your metabolism more efficient and salmon is also a great source of protein.
(10) Quinoa :-

This is pronounced KEEN-wah. It’s a whole grain that contains 5 grams of fiber and 11 grams of protein per half cup. It’s like a cross between couscous and short-grain brown rice.

Because of Belly fat,there are many risk of health problems like,

(1) Diabetes
(2) Some types of cancers
(3) High blood pressure
(4) Sleep apnea
(5) Abnormal lipids — high triglycerides and low HDL ("good" cholesterol)
(6) Insulin resistance
(7) Metabolic syndrome

Fat Types & Fat Burning Foods

2010-06-30T12:02:00.005+05:00

There are five types of fat.

(1) Artificial trans
(2) Trans fat
(3) Saturated fat
(4) Polyunsaturated fat
(5) Monounsaturated fat

Artificial trans fat increases the Risk for Coronary Heart Disease.

The most conservative estimates show that the replacement of these fats.

In fact, the women with low blood levels of trans fat.

Trans fat :-
There are two types of Trans Fat.

The kind that occurs naturally in small amounts in animal products, and the artificial kind produced by adding hydrogen to liquid oils so they remain solid at room temperature, which helps extend a food’s shelf life.

So far no studies have examined how natural trans fat

Most commercially produced fried foods, baked goods, and stick margarines are made with artificial trans fat.

Natural trans fat :-
A product must contain less than 0.5 grams of trans fat per serving in order to bear a “no trans fat” label. However, such products may still contain up to 0.49 grams of trans fat.

To keep your intake low, stick to recommended serving sizes and read ingredients lists; they’re arranged in order, so the presence of partially hydrogenated oil can provide a clue as to the presence of artificial trans fat in a “trans fat-free” product.

Saturated fat
Animal products like whole milk, cream, butter, lard, and fatty cuts of meat.

Also a component of cocoa butter and tropical oils (palm, palm kernel, and coconut).

Less than 10 percent of your total calories per day (20 grams if you eat 2,000 calories) is a good starting point. For optimal heart health, the AHA recommends seven percent (16 grams).

Polyunsaturated fat :-
Vegetable oils like safflower, sunflower, sesame, corn, and soy, and nuts and seeds. Omega-3s are found in fatty fish, such as salmon and mackerel, flax seed, and walnuts.

The AHA puts omega-3s in a separate category and suggests two to three meals of fatty fish a week. Two components of omega-3 fatty acid molecules have different benefits: EPA (eicosapentaenoic acid) helps alleviate arterial inflammation and prevent blood platelets from clumping together, while DHA (docosahexaenoic acid) is valuable to the retina and brain.

Monounsaturated fat :-
Monounsaturated fat helps lower blood cholesterol levels when substituted for saturated fat in the diet.

Fat burning foods refer to specific type of foods that either burn fats accumulated in the body or improve metabolism. Adding these types of foods in your regular diet, you can easily wash out the fat from your body and keep yourself fit and healthy. In practice, foods function like fuel where metabolism as an engine.

You put foods like a fuel to your metabolism engine, and it uses some of the foods to make energy that is required to keep us moving and alive. However, not all parts of the foods we take are used to produce energy, simply because it is beyond the actual demand for producing energy. These foods, which are not absorbed during the energy production, are then stored as fat and the rest of the amount is excreted from the body as waste products.

Individuals become fatty due to several reasons. It can be due to the reason of taking too much food than actually required by the body. The excess amount is then stored for future use. An individual can accumulate fat due to slow metabolic process as well. In a slow metabolic process, foods are not burnt up in sufficient amount.

The result is inevitable accumulation of fat. Third reason may include inactivity. If you are not active enough, you body does not get the chance to burn up foods. Although, there are few medical conditions that contribute to obesity, but they are beyond the scope of this discussion.

This article sheds light on various fat burning foods and their various forms. It also suggests different ways to include them in your daily diet.
Citrus Fruits :-
Citrus fruits contain vitamin C and vitamin C possesses fat burning property.It trims down the efficacy of fat. Additionally, it can also liquefy the solid fat into diluted one. When fat gets diluted, it loses its ability to stay within the system; rather it washes out from the body effectively.

Vitamin C functions on cholesterol accumulation as well. Hence it reduces the possibility of cholesterol deposits in the blood vessels.

To enjoy the flavor of these fat burning foods rich in vitamin C, you can add oranges, limes, tangerines, and grape fruits in your daily diet. It will definitely enhance your metabolism as well as help you to regulate your cholesterol level.

Soybean :-
Lecithin is a chemical property of soybean. It helps in making sheath to your body cell, hence protects cells from accumulating fat. It is also capable of breaking fat contents that are already deposited in your body.

You can eat soy products several times a week in order to get rid off the problem of being obese.

Fresh Fruit :-
Pectin is an essential element that creates a natural limitation on the body cell regarding the amount of fat consumption. Pectin can be found in apples and in most of the berries and other fresh fruits. Pectin can absorb watery substances due to its water binding property. It helps releasing fats from cells. Hence fresh fruits can be an ideal choice for fat burning foods.

Garlic Oil :-
Garlic oil is found to be effective to reduce the amount of fatty acids.

from the body cells. If you take this as a part of fat burning foods, it can lower down the level of fat deposits. Garlic including garlic oil offers antibiotic solution. Therefore, you can use it for many bacterial infections.

Liquid Fats :-
It is not true that all fats are bad for your heath. Rather you can consider liquid fats as one of the most essential fat burning foods. It helps your system to eliminate hard fatty substances from the body. Corn oil, Peanut oil, Safflower oil and Sunflower seed oil are great sources of liquid fats.

The liquid fats actually break down the hard fat content by releasing phospholipids fatty acids. Liquid fats functions in two ways. First of all, they provide you the required fats that are needed by your body. Secondly, they help your system to remove the hard fats from the body itself.

Indian Head Massage-Benefits of Indian Head Massage

2010-06-30T11:54:00.002+05:00

Indian Head Massage, also known under the trademarked term Champissage, is an alternative medicine massage therapy in which the head, neck and facial areas are massaged with the purpose of manipulating energy channels.

The goal is to clear blocks in these energy channels that cause a build-up of negative energy that are purported to cause ailments.

An Indian Head Massage is a noninvasive massage of the scalp, neck and shoulders. Sometimes oil is used to help activate and stimulate the nerve endings and break up tension in the tissue.

Indian Head Massage is a relaxing treatment which, as the name suggests, concentrates on massaging the head.

This form of massage could be one of the most satisfying and relaxing massages ever received. Almost everyone holds tension in their head, neck and shoulders from being glued to the computer, watching television or just a result of poor posture.

Head and scalp massage can be used alongside simple meditative techniques to provide a simple and effective way to relax.

The treatments involves massage, shiatsu and acupressure techniques on upper back, shoulders, arms/hands, neck, scalp and face.

This relaxes tense areas but, at the same time, helps to re balance the energy, clearing any areas of negativity.
What is Indian Head Massage used for?

Indian Head massage may bring about :-

(1) General feeling of wellbeing, calmness and relaxation (2) Dispersal of toxins from tense, knotted muscles (3) Stimulation and improvement of circulatory and lymphatic systems (4) Improvement of joint mobility (5) Higher levels of alertness and concentration

It may also help relieve or alleviate : -

(1) Tension headaches (2) Eyestrain / eye problems (3) Tinnitus and other ear problems (5) Neck and shoulder stiffness (6) Sinusitis and congestion (7) Hair loss/thinning (8) Scalp tension (9) Mental tiredness/anxiety/stress

Benefits of Indian Head Massage :-

(1) Relieves tension and headaches, neck and back pain (2) Alleviates stress, promotes relaxation a popular massage often requested for general well-being (3) Stimulates lymphatic drainage, helping to remove toxins and boost the immune system (4) Restores joint mobility, improving circulation which lifts energy improving concentration (5) Indian Head Massage reaches all energy centres where tension accumulates. (6) Easy to learn in one day (due to small classes) one to one tuition. No expensive chairs or oils required.

Champissage provides relief from a number of ailments including:-

(1) Tension headaches (2) Eyestrain (3) Aches and pains in the neck and shoulder area (4) Insomnia (5) Many other stress and work related symptoms (6) Champissage is the ideal way to release all tension, strains and frustrations that can build up after hours in front of a screen.
Champissage(Indian Head Massage) brings with it other benefits :-

(1) Encourages hair growth (2) Soothes and Comforts (3) Re-balances your energy flow (4) Promotes a deep sense of peace, calm and tranquility

What is Tai Chi- Tai Chi Benefits

2010-06-30T11:47:00.002+05:00

Tai Chi & Tai Chi Benefits :-

Tai Chi is an internal Chinese martial art. It is often promoted and practiced as a martial arts therapy for the purposes of health and longevity. Tai Chi is considered a soft style martial art, an art applied with as much deep relaxation or "softness" in the musculature as possible, to distinguish its theory and application from that of the hard martial art styles which use a degree of tension in the muscles.

Variations of Tai Chi basic training forms are well known as the slow motion routines that groups of people practice every morning in parks across China and other parts of the world.

Traditional Tai Chi training is intended to teach awareness of one's own balance and what affects it, awareness of the same in others, an appreciation of the practical value in one's ability to moderate extremes of behavior and attitude at both mental and physical levels, and how this applies to effective self-defense principles.

Tai chi, sometimes called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. To do tai chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pausing.

Anyone, regardless of age or physical ability, can practice tai chi. It doesn't take physical prowess. Rather, tai chi emphasizes technique over strength.

Stress reduction through tai chi :-

(1) Reducing anxiety and depression. (2) Improving balance and coordination. (3) Reducing the number of fall. (4) Improving sleep quality, such as staying asleep longer at night and feeling more alert during the day. (5) Slowing bone loss in women after menopause. (6) Lowering blood pressure. (7) Improving cardiovascular fitness. (8) Relieving chronic pain. (9) Improving everyday physical functioning.

Pregnancy & Tai Chi:-

Tai Chi is also beneficial for pregnant women who have never done any forms of exercise before as it reduces the chances of these women injuring themselves. Other exercises, even yoga, involve a certain amount of moving that could be a problem for pregnant women in later trimesters.

Coping with changes in body size, lifestyle and work can be stressful for a pregnant woman. This is where the mediation portion of Tai Chi kicks in. Deep breathing and helping the mind to focus on the slow repetitive movements of the breathing, provides relief to these external changes. Tai Chi also teaches patience and enhancing such a quality would be beneficial especially when the baby arrives.

Cancer & Tai Chi :-

Those who promote the use of tai chi say that it helps to balance qi or chi - the vital energy or life force of the body. Balanced qi is said to prevent illness, improve health, and extend life expectancy. Tai chi also is based on the ancient theory of yin and yang and those who promote the use of tai chi for cancer patients say that balancing yin and yang helps patients to achieve inner harmony.

Sciatica & Causes of Sciatica

2010-06-29T20:52:00.003+05:00

Sciatica is a set of symptoms including pain that may be caused by general compression and/or irritation of one of five nerve roots that give rise to the sciatic nerve, or by compression or irritation of the sciatic nerve itself.

The pain is felt in the lower back, buttock, and/or various parts of the leg and foot.

In addition to pain, which is sometimes severe, there may be numbness, muscular weakness, and difficulty in moving or controlling the leg.

Typically, the symptoms are only felt on one side of the body.

May be there are many causes of Sciatica,but I want to share main Four Causes of Sciatica.

(1) Piriformis Syndrome :-

This is the common cause of sciatic pain and is created when pressure is placed on the sciatic nerve by the piriformis muscle.

Muscle imbalances pull the hip joints and pelvis out of place and this changes the positioning of the piriformis muscle, which then places pressure on the sciatic nerve.

Whatever the case, muscle imbalances will cause major problems and are the underlying cause of piriformis syndrome.

(2) Herniated Discs :-

Pressure caused by a herniated or bulging disc.

A herniation is when a disc protrudes out from between the vertebrae and this can either be caused by an event like a car accident, or, by months or years of uneven pressure due to muscle imbalances.

This can sometimes cause sciatic pain, but it is also important to note that many people with herniated discs don't even experience pain or symptoms, and many don't know they have the condition.

(3) Spinal Stenosis :-

Pressure caused by spinal stenosis, which is a decrease in the space between the vertebrae. This is primarily caused by uneven pressure and compression due to muscle imbalances.

(4) Isthmic Spondylolisthesis :-

Pressure caused by Isthmic spondylolisthesis which is simply when a vertebrae slips or moves. This can sometimes pinch the sciatic nerve but often times people who have this condition don't have any sciatic pain, symptoms, or even know they have it!

As you can see, there is a trend here, in nearly every case of sciatica, muscle imbalances are the primary cause of the pressure being placed on the sciatic nerve.

If you are not sure which one of the four is causing your sciatica, I recommend you start with the basics. Most cases of sciatic pain are caused by muscle imbalances so if you begin to work on correcting any muscle imbalances you have, you should start to see improvement right away, and likely eliminate your sciatic pain in a few weeks or less!

Sciatica comes about either due to a traumatic event, muscle imbalances, or a combination of both. The event scenario is most likely the catalyst for sudden onset of sciatic pain. So what happens? When there is undue stress on the Piriformis muscle that stress causes it to go into spasm and then you have pain due to the Piriformis muscle putting pressure on the sciatic nerve.

Yoga Benefits

2010-06-29T20:42:00.003+05:00

(1) Our Breathing Capacity :-

Yoga is one of the best activity in exercise terms to increase our breathing capacity.Yoga focuses on the complete breathing.

We focus on the inhalation but fail to ever completely exhale. Without completing the exhale breathing is not complete.

Yoga provides opportunities to send oxygen to all the body breath capacity is enlarged.

Instead of just the rib cage enjoying the gentle inhale and exhale breath is sent to the diaphragm, the inter costals and the clavicle.

As oxygen allows the lungs to expand in a full three dimensional fashion muscle tension and joint compression is released allowing the body to find comfort in better alignment.

(2) For Holistic Health :-

Yoga focuses on the mind, body and spirit as one.

Our Today’s busy schedules and deadlines to meet our minds are working over time leaving little thought to the rest of our holistic self.

If there is a holistic imbalance eventually it will manifest itself through emotional trauma, physical injury or chronic problems.

Yoga provides opportunities that encourage people to focus on the moment.

When performing a yoga pose one is focused on the spatial pulls and the dynamic forces throughout their body, this focus while maintaining their breathing which supports their movement and add stability.

By taking the time to focus on bringing the mind, body and spirit together one will be energized and have an increased awareness of their abilities and potential in the world.

(3) Flexibility :-

Sitting on chairs, in a car, on the coach, at a computer desk or at a table leave some muscles are in a permanent state of flexion.

This presents issues of muscular tightness and tension which lessens the flexibility of the joints.

Increased flexibility really can improves a persons overall health by decreasing joint discomfort, by preventing immobility in later years and it provides greater efficiency to do everyday and exercise movements.

(4) Improvement in Many Important Factor of our Healthy Life Like,

Sleep,Alignment & Posture,Steadiness & Balance,Social Adjustments,Attention,Self-acceptance,Well Being.

(5) With the Help of Yoga,we can also increase Energy & Endurance & It is helpful in Weight Normalization.
(6) Heal Injuries :-

The increased agility and strength that you get from a regular Yoga practice can help you heal old injuries and can even help you prevent new ones.

Many people that suffer from pain caused by old injuries and have a hard time finding exercises that they can comfortably do find that Yoga is something they can do easily and without pain.

If you have had past injuries that make exercising difficult or painful try Yoga.

(7) For active athlete :-

If you are an active athlete in another sport, or if you want to be, then the stretching and strength training aspects of Yoga can help you become a better overall athlete. Many of the top athletes in the world practice Yoga to help them perform better in their chosen sport.

(8) After Pregnancy :-

If you've recently had a baby, lost a lot of weight, or have had another event in your life that drastically altered your body starting a regular Yoga practice that focuses on strength and agility can help you re-shape your body and create the type of body that you want.

(9) Stress :-

If you have a high stress job or if you're trying to balance a family and a career and you have a lot of stress in your life you're at risk for developing serious stress-related illnesses. Doing Yoga on a regular basis can help you mange your stress and reduce your risk of illness and feel better.

Pink Eye Symptoms- Home Remedies for Pink Eye

2010-06-29T20:36:00.004+05:00

Pink eye, also called conjunctivitis, is a common problems caused by several different factors.
Pink eye may occur due to of stress, chemical, air pollution and bacteria or viral infection.
Pink eye are infected by bacteria are very easy to spread in public, infectious patient should wear sun glasses to protect your eyes.

Some of pink eye symptoms are following:-

(1) Feeling that there is something in your eye

(2) Itchiness, irritation or swollen eyelids in the eye and eyelids

(3) A slight stinging pain and water discharge

(4) Sensitivity to light

Frequent eye lid flanking and blurring vision.

The most affected home remedy for pink eye:-
(1) Eye baths are a most common home remedy for pink eye. Your eye are very importance, you have to take good care of them.
Before touch your eye make sure wash your hand well, and using fresh eye bath solution and fresh clean tools to apply it every time, since the bacteria that cause pink eye breeds quickly and are extremely contagious.
Eye washes containing a teaspoon of baking soda to a cup of water (be sure that you using extremely clean water).

(2) Colloidal silver has been used as eye drops with the properties of natural antibiotic for over a century.

(3) Brewing the tea bag, let it cool, and then put over your eye. Tea can help to fight off infection and reduce inflammation.

(4) Using a few drops of chamomile, lavender, or rose oil on a warm cloth and apply the cloth to the eyes until it cools. This is good home remedy for pink eye.

(5) One drop of Castor oil three times per day in the eye. This used as eye drops.

(6) Consuming cucumber, tofu, eggs, clams, and water chestnuts. These foods have many benefits for your eyes.

(7) Make sure using warm moisture cloth for watering of eyes discharge.

(8) Over counter medicines such as eye drops are affected.

Using honey as eye drops. Honey has properties for anti-bacterial.

Heart Disease Preventing Talks & Ideas

2010-06-29T20:30:00.004+05:00

Heart disease is the number one cause of death.

It is never too late to begin living healthy, but the sooner a person begins, the better.

Healthy living does not demand anything that is intensive, unconventional or painful.

All it calls for is moderation.A little bit of knowledge and good sense goes a long way.

If we have to get Healthy Heart & One Healthy Life Style then we should follow some common but very useful for our Heart-One most important part of our body.
(1) First of all everyday we have to mark what we eat today.Consume a good meal of fruit and vegetables.

An excitable formula to check you're eating an assortment of nutrients is to keep meals colourful.

Colors will cover some of the important stable amount of nutrients from food.

(2) Very Common & Dangerous Bad Habit-SMOKING :-

It is long-known that smoking and second-hand smoke are dangerous, but most importantly smoking in front of your children could jeopardise their health.

Your children future habits could also depend on your present habits, and smoking could become ingrained in their subconscious mind.

It has been demonstrated that children are more than likely to smoke if they were brought up in a family where one or both parents also smoked.

(3) Maintain Healthy Weight :-

Reduce the intake of saturated fats and cholesterol through food.

It is not just vital to be sure you are not overweight but also to check for any excess abdominal fat, which poses a far greater hazard of getting some of the life threatening heart disease.

Restrict your alcohol uptake. Controlled alcohol consumption might in reality be healthful, particularly red wine, which supplies antioxidants for your heart. People who drink large amounts of alcohol tend to have higher blood pressure.

Supervise cholesterol levels. Frequent health check ups are essential, since cholesterol could be high even in people who appear to be otherwise well. Chronically elevated cholesterol increases build-up of atherosclerotic plaque.

(4) Blood pressure :-

Arterial blood pressure should be kept at optimum levels in order to prevent the chance of a cardiovascular (stroke) and cardiovascular (heart) disease. The higher the blood pressure, the higher the health risks on the heart and the brain.

Undergo tests for diabetes. Diabetes can show no symptoms until it has already turn a critical threat to health. Type 2 diabetes is most common type and it’s associated with obesity.

(5) Exercise :-

Make it a habit to include some physical activity into your daily routine. Routine physical activity is helpful in controlling obesity. This will support your health, and add to longevity.

Human Body Facts

2010-06-29T20:12:00.003+05:00

(1) The average human brain has about 100 billion nerve cells.

(2) Nerve impulses to and from the brain travel as fast as 170 miles (274 km) per hour.

(3) The thyroid cartilage is more commonly known as the adams apple.

(4) The only jointless bone in your body is the hyoid bone in your throat

(5) It's impossible to sneeze with your eyes open.

(6) Your stomach needs to produce a new layer of mucus every two weeks or it would digest itself.

(7) It takes the interaction of 72 different muscles to produce human speech.

(8) The average life of a taste bud is 10 days.

(9) The average cough comes out of your mouth at 60 miles (96.5 km) per hour.

(10) Relative to size, the strongest muscle in the body is the tongue.

(11) Human thigh bones are stronger than concrete.

(12) When you sneeze, all your bodily functions stop even your heart.

(13) Babies are born without knee caps. They don't appear until the child reaches 2-6 years of age.

(14) Children grow faster in the springtime.

(15) It takes the stomach an hour to break down cow milk.

(16) Women blink nearly twice as much as men.

(17) Blondes have more hair than dark-haired people do.

(18) There are 10 human body parts that are only 3 letters long (eye hip arm leg ear toe jaw rib lip gum).

(19) If you go blind in one eye you only lose about one fifth of your vision but all your sense of depth.

(20) The average human head weighs about 8 pounds.

(21) Our eyes are always the same size from birth, but our nose and ears never stop growing.

(22) In the average lifetime, a person will walk the equivalent of 5 times around the equator.

(23) An average human scalp has 100,000 hairs.

(24) The length of the finger dictates how fast the fingernail grows. Therefore, the nail on your middle finger grows the fastest, and on average, your toenails grow twice as slow as your fingernails.

(25) The average human blinks their eyes 6,205,000 times each year.

(26) The entire length of all the eyelashes shed by a human in their life is over 98 feet (30 m).

(27) Your skull is made up of 29 different bones.

(28) Your ears and nose continue to grow throughout your entire life.

(29)After you die, your body starts to dry out creating the illusion that your hair and nails are still growing after death.

(30) Hair is made from the same substance as fingernails.

(31) The average surface of the human intestine is 656 square feet (200 m).

(32) A healthy adult can draw in about 200 to 300 cubic inches (3.3 to 4.9 liters) of air at a single breath, but at rest only about 5% of this volume is used.

(33) The surface of the human skin is 6.5 square feet (2m).

(34)15 million blood cells are destroyed in the human body every second.

(35) The pancreas produces Insulin.

(36) The most sensitive cluster of nerves is at the base of the spine.

(37) The human body is comprised of 80% water.

(38) The average human will shed 40 pounds of skin in a lifetime.

(39) Every year about 98% of the atoms in your body are replaced.

(40) The human heart creates enough pressure to squirt blood 30 feet (9 m).

(41) You were born with 300 bones. When you get to be an adult, you have 206.

(42) Human thighbones are stronger than concrete.

(43) Every human spent about half an hour as a single cell.

(44) There are 45 miles (72 km) of nerves in the skin of a human being.

(45) The average human heart will beat 3,000 million times in its lifetime and pump 48 million gallons of blood.

(46) Each square inch (2.5 cm) of human skin consists of 20 feet (6 m) of blood vessels.

(47) During a 24-hour period, the average human will breathe 23,040 times.

(48) Human blood travels 60,000 miles (96,540 km) per day on its journey through the body.

Mood Disorders- Bipolar & Schizophrenia

2010-06-29T20:03:00.005+05:00

Of all the mental health disorders,the two most common,and perhaps the most disruptive and distressing are,

(1) Schizophrenia. (2) Bipolar.

Even though the two share few similarities in symptoms and characteristics, they are both treated and medicated very differently.

Schizophrenia is the most devastating mental health disorder diagnosed.

It typically emerges in adolescence,but can be diagnosed in males between the ages of 16-25. In females, diagnoses generally occur between 25-30. Both male and female are affected equally.

It is thought that schizophrenia develops when several factors are acting together.

When genetic influence is combined with brain trauma at birth, social isolation and stress, an individual is at a greater risk for schizophrenia.

The disease affects between 1and 2% of the worlds population at some point during their lifetime.

Contrary to popular belief, schizophrenia is not a split personality.

However, for individuals who suffer from the disease, their perception of reality is extremely different.

They suffer from terrifying internal voices not heard by others around them.

They often believe that other people are reading their mind, controlling their thoughts or are trying to control them.

They continually live in a world that is distorted by hallucinations and delusions.

Their speech and behavior is often disorganized and are frightening to others around them. They are often distant, detached or preoccupied or may be very restless and fidgety.

Fortunately, these symptoms are not present all of the time. A psychotic episode will occur when an individual suddenly begins to suffer from one or more of the symptoms.

With the proper medication and treatment, the symptoms can be controlled and the individual can live a productive life.

Onset of the initial episode of bipolar disorder typically occurs when an individual is in their late teens to mid 20’s.

The disorder has two distinctive forms,

(1) Bipolar I disorder. (2) Bipolar II disorder.

Bipolar I disorder, previously called manic-depression, is characterized by a single episode of mania, depression or a combination of both.

Mania is described as ones mood as being elated or irritable. Individuals have racing thoughts, inflated self-confidence, excessive spending, reckless driving and impulse traveling.

For a diagnosis of mania, there is no required duration of the illness. However, for a diagnosis of depression, the individual must have symptoms for at least two weeks.

Bipolar I occurs in about 1% of the population and impacts men and women equally. Although women are more likely to suffer depressive episodes.

Usually, episodes of illness are followed by periods of wellness that can be as long a several years.

Bipolar II disorder is mainly depressive episodes with very few manicepisodes and is more common in women.

Bipolar disorder is a recurring illness and the average person experiences more than ten episodes.

Some experience chronic depression and between 15-20% of bipolar diagnosed individuals experience rapid cycling.

This is defined as four or more episodes of mania, depression or both on one year.

There is no doubt that bipolar is a familial disorder. Studies show that two-thirds of bipolar individuals have a positive family history of the disorder.

There have also been reports of individuals suffering from biochemical, neurophysiologic and sleep abnormalities.

As with schizophrenia, bipolar disorder is a mental illness that can be controlled with medication. However, the most important key to successful treatment is to continue the treatment and medication.

Many individuals who are taking mood stabilizers, anti-depressants and anti-psychotic medications, may believe they are getting better or are actually cured. This is not the truth. Their symptoms are being controlled, not cured, therefore making their life manageable.

Studies show that one-third of the individuals who stop taking their medication will suffer a relapse with two years.

More alarming is that of the total individuals with a mood disorder; one-quarter to one-half will attempt suicide. Anywhere from 9-15% will succeed. This exemplifies the need for medication compliance in mood disorders.

Head Lice Problem

2010-06-29T19:54:00.002+05:00

Head lice are parasitic insects that are found on the heads of people. Having head lice is a very common occurrence in the U.S. and they are spread by close physical contact, especially among children.

Head lice are usually found on the scalp near the neckline at the back of the neck and behind the ears.

There are three forms of head lice:-

Nit :- Head lice eggs are called nits. They are very difficult to see and are often mistaken for dandruff. They are usually found attached to the hair shaft.

Nymph :- The nit hatches into a baby louse which is called a nymph.

Adult :- The adult louse is very small, is tan to grayish-white in color, and has six legs. In people with dark hair, the adult louse will look darker.

Signs that your youngster may be infested with head lice:-

(1) A tickling feeling in the hair and on the scalp

(2) Itching on and around the head area

(3) Unexplained irritability

(4) Sores on the head caused by your child's scratching

How to rid the infested person of lice:-

(1) Visit your pharmacy and get a bottle of pediculicide (lice medicine) and follow the instructions.

(2) Have the affected person change into clean clothes.

(3) Run a fine comb through the hair every few hours, to remove the lice, nymphs, and nits.